David Lloyd

For ultimate swimming performance

Swim Fit at David Lloyd is a gym-based programme designed to get the absolute best out of your performance in the pool.

Swimming is great exercise in its own right, but the experts have found that to perform to your ultimate potential in the swimming pool, this out-of-pool training is essential.

Our swimming pools at David Lloyd are top class, so why not boost your pool performance to match? Social swimming or competing in the pool, you'll want to swim the very best you can.

Used by the champions

The gym-based training techniques that our experts will teach you were once known only to the cream of the swimming world.

But now they can be taught to you at David Lloyd to help you maximise your pool performance and get the very best out of our great swimming pools.

Multi-action boost

Every area of your swimming performance will benefit from our Swim Fit programme:

• Power – stabilising your pelvis and spine will help the power flow though your arms and legs to swim faster
• Reaction – for snappier starts to shave seconds off your PB
• Endurance – to help you swim longer and further without fatigue
• Strength – to swim faster with less effort
• Flexibility – to load your muscles with energy and produce a longer, more efficient stroke

For swimming training in the pool as well as out, this gym based programme is supported by our online Swim Fit water-based programme at www.swimfit.com