David Lloyd Amsterdam

Rooster

Time 07:00 - 08:00

Blaze
07:25
Duration 45 minuten
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in

Time 08:00 - 09:00

DL Kinderopvang (1-5jr)
08:30
Duration 30 minuten
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Wil je deze les reserveren? Leden log in
DL Kinderopvang (0-12mths)
08:30
Duration 30 minuten
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Wil je deze les reserveren? Leden log in
Core Stability
08:30
Duration 15 minuten
Core Stability
Studio Fitness Floor
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Wil je deze les reserveren? Leden log in

Time 09:00 - 10:00

Hatha Yoga
09:00
Duration 55 minuten
Hatha Yoga
Studio 2
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Wil je deze les reserveren? Leden log in
DL Kinderopvang (1-5jr)
09:00
Duration 30 minuten
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Wil je deze les reserveren? Leden log in
Bodyshape
09:00
Duration 55 minuten
Bodyshape
Studio 1
Strength & Conditioning
all
A low-impact class in which you can decide on the intensity of your workout. Using dumbbells and dynabands you will build muscle tone. The aerobic excersises will increase your cardio endurance.
Wil je deze les reserveren? Leden log in
DL Kinderopvang (0-12mths)
09:00
Duration 30 minuten
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Wil je deze les reserveren? Leden log in
Blaze
09:15
Duration 45 minuten
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in
DL Kinderopvang (1-5jr)
09:30
Duration 30 minuten
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Wil je deze les reserveren? Leden log in
DL Kinderopvang (0-12mths)
09:30
Duration 30 minuten
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Wil je deze les reserveren? Leden log in

Time 10:00 - 11:00

DL Kinderopvang (1-5jr)
10:00
Duration 30 minuten
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Wil je deze les reserveren? Leden log in
Les Mills GRIT™ Plyo
10:00
Duration 30 minuten
Les Mills GRIT™ Plyo
Studio 1
HIIT
all
LES MILLS GRIT Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Wil je deze les reserveren? Leden log in
Yin Yoga
10:00
Duration 55 minuten
Yin Yoga
Studio 2
Holistic
all
Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.
Wil je deze les reserveren? Leden log in
DL Kinderopvang (0-12mths)
10:00
Duration 30 minuten
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Wil je deze les reserveren? Leden log in
Core Stability
10:00
Duration 15 minuten
Core Stability
Studio Fitness Floor
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Wil je deze les reserveren? Leden log in
STAGES FLIGHT CYCLING
10:30
Duration 55 minuten
STAGES FLIGHT CYCLING
Studio Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
Wil je deze les reserveren? Leden log in
DL Kinderopvang (0-12mths)
10:30
Duration 30 minuten
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Wil je deze les reserveren? Leden log in
DL Kinderopvang (1-5jr)
10:30
Duration 30 minuten
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Wil je deze les reserveren? Leden log in
BODYPUMP
10:45
Duration 55 minuten
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Wil je deze les reserveren? Leden log in

Time 11:00 - 12:00

DL Kinderopvang (0-12mths)
11:00
Duration 30 minuten
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Wil je deze les reserveren? Leden log in
DL Kinderopvang (1-5jr)
11:00
Duration 30 minuten
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Wil je deze les reserveren? Leden log in
Babyzwemmen
11:30
Duration 25 minuten
Babyzwemmen
Studio Zwembad 2
Water Workouts
all
Uw baby wordt in deze les onder begeleiding van een ervaren zwemdocent geintroduceerd in het water. Dit gebeurd in aanwezigheid van minimaal 1 ouder.
Wil je deze les reserveren? Leden log in
DL Kinderopvang (0-12mths)
11:30
Duration 30 minuten
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Wil je deze les reserveren? Leden log in
DL Kinderopvang (1-5jr)
11:30
Duration 30 minuten
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Wil je deze les reserveren? Leden log in
Core Stability
11:30
Duration 15 minuten
Core Stability
Studio Fitness Floor
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Wil je deze les reserveren? Leden log in

Time 12:00 - 13:00

DL Kinderopvang (0-12mths)
12:00
Duration 30 minuten
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Wil je deze les reserveren? Leden log in
DL Kinderopvang (1-5jr)
12:00
Duration 30 minuten
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Wil je deze les reserveren? Leden log in
Wellness Circuits
12:00
Duration 55 minuten
Wellness Circuits
Studio 1
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
Wil je deze les reserveren? Leden log in
Pilates
12:00
Duration 55 minuten
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Wil je deze les reserveren? Leden log in
Aquafitness
12:00
Duration 45 minuten
Aquafitness
Studio Zwembad
Water Workouts
improver
Trabajo de fuerza resistencia dentro del agua
Wil je deze les reserveren? Leden log in
DL Kinderopvang (0-12mths)
12:30
Duration 30 minuten
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Wil je deze les reserveren? Leden log in
DL Kinderopvang (1-5jr)
12:30
Duration 30 minuten
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Wil je deze les reserveren? Leden log in

Time 13:00 - 14:00

Core Stability
13:00
Duration 15 minuten
Core Stability
Studio Fitness Floor
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Wil je deze les reserveren? Leden log in

Time 14:00 - 15:00

DL Kids Yoga (5-7)
14:00
Duration 45 minuten
DL Kids Yoga (5-7)
Studio 2
Other
all
A creative movement and stretch class. Children will have fun engaging in a variety of yoga poses, balance and coordination activities and relaxation time.
Wil je deze les reserveren? Leden log in

Time 15:00 - 16:00

Imagine...
15:00
Duration 45 minuten
Imagine...
Studio 2
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
Wil je deze les reserveren? Leden log in

Time 17:00 - 18:00

Blaze
17:30
Duration 45 minuten
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in

Time 18:00 - 19:00

Core Stability
18:00
Duration 15 minuten
Core Stability
Studio Fitness Floor
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Wil je deze les reserveren? Leden log in
Jumping® Fitness
18:10
Duration 45 minuten
Jumping® Fitness
Studio 1
High energy
all
Jumping® Fitness is a dynamic fitness training system, conducted on specially developed Jumping® PROFI trampolines. Jumping® Fitness is a combination of fast and slow jumps, dynamic sprints and power elements in combination with balancing elements for perfect cardio training, and is ideal for shaping the body. This type of fitness activity supports fat burning, prevention of health complications, and due to the non impact of the trampoliine, it is also suitable for recovery after injury or in case of joint problems.Jumping® Fitness is not tied to difficult choreography steps and is suitable for all levels, but for more information please speak to a member of the team for further details.
Wil je deze les reserveren? Leden log in
Power Yoga
18:15
Duration 55 minuten
Power Yoga
Studio 2
Holistic
improver
A powerful and dynamic form of yoga. Positions are short and powerful enabling you to improve cardio endurance and your ability to focus on one activity for longer periods of time.
Wil je deze les reserveren? Leden log in
Blaze
18:45
Duration 45 minuten
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in

Time 19:00 - 20:00

Gratis screening fysiotherapie
19:00
Duration 15 minuten
Gratis screening fysiotherapie
Club Room Fysio 1
Other
all
Heb je een lichamelijke klacht en wil je weten of fysiotherapie kan helpen? Maak dan een afspraak voor het gratis FysioHolland inloopspreekuur bij David Lloyd. De fysiotherapeut screent je klacht, geeft advies en bepaalt meteen of verdere behandeling nodig is.
Wil je deze les reserveren? Leden log in
Core Stability
19:00
Duration 15 minuten
Core Stability
Studio Fitness Floor
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Wil je deze les reserveren? Leden log in
Gratis screening fysiotherapie
19:15
Duration 15 minuten
Gratis screening fysiotherapie
Club Room Fysio 2
Other
all
Heb je een lichamelijke klacht en wil je weten of fysiotherapie kan helpen? Maak dan een afspraak voor het gratis FysioHolland inloopspreekuur bij David Lloyd. De fysiotherapeut screent je klacht, geeft advies en bepaalt meteen of verdere behandeling nodig is.
Wil je deze les reserveren? Leden log in
Yin Yoga
19:15
Duration 55 minuten
Yin Yoga
Studio 2
Holistic
all
Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.
Wil je deze les reserveren? Leden log in
BODYPUMP
19:15
Duration 55 minuten
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Wil je deze les reserveren? Leden log in

Time 20:00 - 21:00

Blaze
20:00
Duration 45 minuten
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in
Core Stability
20:00
Duration 15 minuten
Core Stability
Studio Fitness Floor
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Wil je deze les reserveren? Leden log in
STAGES FLIGHT CYCLING
20:30
Duration 55 minuten
STAGES FLIGHT CYCLING
Studio Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
Wil je deze les reserveren? Leden log in
Hot Yin Yoga
20:30
Duration 55 minuten
Hot Yin Yoga
Studio 2
Holistic
all
Hot Yin Yoga takes place in a heated studio and is a quiet form of resorative Yoga, focussing on stretching of connective tissue where posture are held for 3-5 minutes, helping you to connect and push your limits. concentrating on bringing balance and harmony to both body and mind, through postures and breath. The heat can help provide a deeper muscular workout, help with poses and increase intensity where required. This session can help to increase flexibilty, mobilty, encourage relaxation and inner calm.
Wil je deze les reserveren? Leden log in

Time 21:00 - 22:00

Core Stability
21:30
Duration 15 minuten
Core Stability
Studio Fitness Floor
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Wil je deze les reserveren? Leden log in
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