David Lloyd Rotterdam Blijdorp

Rooster

Time 07:00 - 08:00

Virtual- Yoga Flow
07:25
Duration 30 minuten
Virtual- Yoga Flow
Studio 1
Virtual Holistic
all
This class is a video lead by on on screen instructor. Flow yoga focuses on core stability and increasing flexibility throughout our bodies. Core strength will help you align your body, build up protection for your lower back and help you move more efficiently. Classes finish with focus on the breath and relaxation to gather the benefits of the physical work. This class builds strength and balance physically and mentally, and leaves you feeling energized. This class is suitable for all levels, and for 14yrs+ participants attending with an adult.        
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Time 08:00 - 09:00

VIRTUAL DE-STRESS CLASS
08:00
Duration 30 minuten
VIRTUAL DE-STRESS CLASS
Studio 1
Virtual Holistic
all
A Virtual, studio based class which teaches you methods of de-stressing using the body and mind. Suitable for 14+ years.
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CXWORX Virtual
08:30
Duration 30 minuten
CXWORX Virtual
Studio 1
Virtual CORE
all
Exercising muscles around the core, CXWORX? Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it?s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 09:00 - 10:00

BODYPUMP
09:15
Duration 55 minuten
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Bodyshape
09:30
Duration 55 minuten
Bodyshape
Studio 3
Strength & Conditioning
all
A low-impact class in which you can decide on the intensity of your workout. Using dumbbells and dynabands you will build muscle tone. The aerobic excersises will increase your cardio endurance.
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Time 10:00 - 11:00

Vinyasa Yoga
10:30
Duration 55 minuten
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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BODYBOXX- Beat The Music
10:30
Duration 55 minuten
BODYBOXX- Beat The Music
Studio 1
High energy
all
BODYBOXX- Beat The Music is a high energetic group lessons for all levels. Learn boxing on the beat of the music. Train your body on endurance, strength, flexibility , stamina, reflexes, insight and control! 55 minutes full boxing and cardio workout for your whole body. Nine music tracks , 100% workout!
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Time 12:00 - 13:00

BODYBALANCE? VIRTUAL
12:00
Duration 30 minuten
BODYBALANCE? VIRTUAL
Studio 1
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE? Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 13:00 - 14:00

Klassieke Ballet
13:00
Duration 45 minuten
Klassieke Ballet
Studio 1
Dance
all
Klassiek ballet ziet er vaak sierlijk uit. De bewegingen zijn licht en rond en de benen en armen vormen mooie lange lijnen. Er wordt razendsnel gedraaid en torenhoog gesprongen. Voor kinderen van 4-6 jaar.
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Kids Jazz Ballet (6-12yrs)
13:45
Duration 45 minuten
Kids Jazz Ballet (6-12yrs)
Studio 1
Dance
all
Tijdens Jazz Ballet leren de jonge dansers de basis elementen van ritme en posities
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Time 14:00 - 15:00

DL Kids Streetdance (4-6yrs)
14:30
Duration 45 minuten
DL Kids Streetdance (4-6yrs)
Studio 1
Dance
all
DL Kids Streetdance (4-6yrs)
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Time 15:00 - 16:00

DL Kids Streetdance (6-12yrs)
15:15
Duration 45 minuten
DL Kids Streetdance (6-12yrs)
Studio 1
Dance
all
DL Kids Streetdance (6-12yrs)
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Time 17:00 - 18:00

SYNRGY 360 Family Fitness (8 years and over)
17:30
Duration 30 minuten
SYNRGY 360 Family Fitness (8 years and over)
Studio Fitnessvloer
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Time 18:00 - 19:00

BODYPUMP
18:45
Duration 45 minuten
BODYPUMP
Studio 3
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 19:00 - 20:00

Zumba®
19:00
Duration 55 minuten
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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BODYBOXX- Beat The Music
19:00
Duration 55 minuten
BODYBOXX- Beat The Music
Studio 2
High energy
all
BODYBOXX- Beat The Music is a high energetic group lessons for all levels. Learn boxing on the beat of the music. Train your body on endurance, strength, flexibility , stamina, reflexes, insight and control! 55 minutes full boxing and cardio workout for your whole body. Nine music tracks , 100% workout!
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Zwemtraining gevorderden
19:15
Duration 55 minuten
Zwemtraining gevorderden
Studio Zwembad
Water Workouts
intermediate
Zwemtraining gevorderden
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Time 20:00 - 21:00

Step & Shape
20:00
Duration 55 minuten
Step & Shape
Studio 1
High energy
all
A step class that is suitable for all levels, where your muscles also get targeted. The first half of the class consists of cardio exercises and the second half focuses on your muscle strength.
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Time 21:00 - 22:00

BODYPUMP VIRTUAL
21:15
Duration 55 minuten
BODYPUMP VIRTUAL
Studio 1
Virtual Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 22:00 - 23:00

Virtual- Yoga calm
22:15
Duration 15 minuten
Virtual- Yoga calm
Studio 1
Virtual Holistic
all
This class is a video lead by on on screen instructor. Yoga calm aims to restore peace, calm and clarity in the body and mind. This gentle class will guide you through body 'opening' poses, loosening tension and relieving stress. Moving at a slower pace and holding stretches longer will allow you to relax your mind and your body. This class is suitable for all levels and for 14yrs+ participants attending with an adult.        
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