Time 10:00 - 11:00

OUTDOOR: WORKOUT OF THE DAY
10:00
Duration 45
OUTDOOR: WORKOUT OF THE DAY
Studio Parkeerplaats
*Outdoor*
all
Stay motivated & inspired with our amazing Personal training team as they bring you a fresh & effective Workout of the day, every day. No two workouts will be the same, every session will be a combination of bodyweight & weighted exercises. There will be exercise options for everyone whether you're new to exercise or an experienced exerciser, these session's are designed to push you to your maximum in a short but effective workout.

Time 13:00 - 14:00

@home: Mini Band Workout
13:00
Duration 15
@home: Mini Band Workout
Wherever you are!
*Live Stream*
all
Hands up if you’ve got mini bands but not quite sure what to do with them. Join Josh in these short, sharp, daily workouts that will help improve your overall strength and muscle tone.

Time 16:00 - 17:00

OUTDOOR: WORKOUT OF THE DAY
16:00
Duration 45
OUTDOOR: WORKOUT OF THE DAY
Studio Parkeerplaats
*Outdoor*
all
Stay motivated & inspired with our amazing Personal training team as they bring you a fresh & effective Workout of the day, every day. No two workouts will be the same, every session will be a combination of bodyweight & weighted exercises. There will be exercise options for everyone whether you're new to exercise or an experienced exerciser, these session's are designed to push you to your maximum in a short but effective workout.