Hands up if you’ve got mini bands but not quite sure what to do with them. Join Josh in these short, sharp, daily workouts that will help improve your overall strength and muscle tone.
21:00 - 22:00
21:00
30
Strong Minds – In conversation with Jeff Brazier and Tim Visser
Via Zoom wherever you are!
*Live Stream*
all
Join TV presenter, host of the ‘Only Human’ Podcast and talking therapist Jeff Brazier, and former Scottish International and Harlequins rugby player Tim Visser in conversation 8pm every Tuesday in our new weekly series Strong Minds.
This week they’ll be discussing how to reset a lockdown mindset. As we transition towards getting some ‘normality’ back in our lives, Jeff and Tim will discuss how will we prepare ourselves for the long-awaited return of our social selves and what new habits would we like to take with us as we grow back into our old routines, or maybe our new ‘improved’ ones.
Head to our Instagram channel https://www.instagram.com/davidlloyduk/?hl=en Find us on Instagram @davidlloyduk
13:00 - 14:00
