Time 08:00 - 09:00

#DLRunClub
08:00
Duration 30
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am! For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.

Time 09:00 - 10:00

@home: YOGA - HATHA
09:00
Duration 30
@home: YOGA - HATHA
Wherever you are!
*Live Stream*
all
Achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. A set of practices intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy! Please note we recommend you always check your home equipment before every use for wear, tear and safety.

Time 11:00 - 12:00

@home: STRONG CORE
11:00
Duration 30
@home: STRONG CORE
Wherever you are!
*Live Stream*
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel) after this workout!        Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy! Please note we recommend you always check your home equipment before every use for wear, tear and safety.

Time 13:00 - 14:00

The David Lloyd Mile
13:00
Duration 45
The David Lloyd Mile
Around your local area
Family
all
Join our Facebook group and post your daily walks onto our David Lloyd Mile Facebook group page. Proven to stimulate wellbeing, cognitive learning and improve physical health, join our virtual community in your local area and start home schooling off with a daily mile commute. For all the family with special rewards and recognition for the kids.
@home: Mini Band Workout
13:00
Duration 15
@home: Mini Band Workout
Wherever you are!
*Live Stream*
all
Hands up if you’ve got mini bands but not quite sure what to do with them. Join Josh in these short, sharp, daily workouts that will help improve your overall strength and muscle tone.

Time 17:00 - 18:00

@HOME: SPIRIT
17:00
Duration 45
@HOME: SPIRIT
Wherever you are!
*Live Stream*
all
SPIRIT is our own holistic style programme which blends the tradition of yoga poses with the strength of Pilates to become balanced, flexible and strong and will take you through a flow of postures centred around building inner strength and core activation. Each session ends with a 3-minute mindfulness sound meditation which can help boost attentiveness and improve mood while lowering stress. Please note we recommend you always check your home equipment before every use for wear, tear and safety.

Time 19:00 - 20:00

@home: STRETCH & MOBILITY
19:00
Duration 30
@home: STRETCH & MOBILITY
Wherever you are!
*Live Stream*
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with our Stretch and Mobility class from the comfort of your own home.      Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy! Please note we recommend you always check your home equipment before every use for wear, tear and safety.