Time 07:00 - 08:00

Fitness Area - Holland (C19)
07:00
Duration 60
Fitness Area - Holland (C19)
Studio Fitness
Other
all
Fitness
Swimming 45 Minutes
07:00
Duration 45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Time 08:00 - 09:00

Fitness Area - Holland (C19)
08:00
Duration 60
Fitness Area - Holland (C19)
Studio Fitness
Other
all
Fitness
#DLRunClub
08:00
Duration 30
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am! For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.
Swimming 45 Minutes
08:00
Duration 45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Time 09:00 - 10:00

Fitness Area - Holland (C19)
09:00
Duration 60
Fitness Area - Holland (C19)
fitness
Other
all
Fitness
@home: YOGA - HATHA
09:00
Duration 30
@home: YOGA - HATHA
Wherever you are!
*Live Stream*
all
Achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. A set of practices intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy! Please note we recommend you always check your home equipment before every use for wear, tear and safety.
Swimming 45 Minutes
09:00
Duration 45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
DL Kinderopvang (1-5jr)
09:00
Duration 60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
DL Kinderopvang (0-12mths)
09:00
Duration 60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
DL Kinderopvang (1-5jr)
09:15
Duration 60
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
BODYPUMP
09:15
Duration 55
BODYPUMP
Club Room 2
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
DL Kinderopvang (1-5jr)
09:30
Duration 60
DL Kinderopvang (1-5jr)
Club Room 7
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Babyzwemmen (0-1)
09:30
Duration 20
Babyzwemmen (0-1)
Club Room 8
Water Workouts
all
Babyzwemmen (voor 0 -1 jaar)
DL Kinderopvang (0-12mths)
09:30
Duration 60
DL Kinderopvang (0-12mths)
Club Room 6
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Gym Functional Training
09:45
Duration 25
Gym Functional Training
Studio Fitness
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.

Time 10:00 - 11:00

Fitness Area - Holland (C19)
10:00
Duration 60
Fitness Area - Holland (C19)
fitness
Other
all
Fitness
Swimming 45 Minutes
10:00
Duration 45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
DL Kinderopvang (1-5jr)
10:00
Duration 60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Peuterzwemmen 1
10:00
Duration 30
Peuterzwemmen 1
Club Room 8
Water Workouts
all
Samen zwemmen met uw dochter of zoon vanaf 1 jaar.
DL Kinderopvang (0-12mths)
10:00
Duration 60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Gym Core
10:15
Duration 20
Gym Core
Studio Fitness
Core
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel after this workout!)
DL Kinderopvang (1-5jr)
10:15
Duration 60
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Peuterzwemmen 2
10:30
Duration 30
Peuterzwemmen 2
Club Room 8
Water Workouts
all
Samen zwemmen met uw dochter of zoon vanaf 3 jaar.
DL Kinderopvang (1-5jr)
10:30
Duration 60
DL Kinderopvang (1-5jr)
Club Room 7
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
DL Kinderopvang (0-12mths)
10:30
Duration 60
DL Kinderopvang (0-12mths)
Club Room 6
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

Time 11:00 - 12:00

Fitness Area - Holland (C19)
11:00
Duration 60
Fitness Area - Holland (C19)
fitness
Other
all
Fitness
@home: STRONG CORE
11:00
Duration 30
@home: STRONG CORE
Wherever you are!
*Live Stream*
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel) after this workout!        Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy! Please note we recommend you always check your home equipment before every use for wear, tear and safety.
Swimming 45 Minutes
11:00
Duration 45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
DL Kinderopvang (1-5jr)
11:00
Duration 60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
DL Kinderopvang (0-12mths)
11:00
Duration 60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
DL Kinderopvang (1-5jr)
11:15
Duration 60
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
DL Kinderopvang (0-12mths)
11:30
Duration 30
DL Kinderopvang (0-12mths)
Club Room 6
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
DL Kinderopvang (1-5jr)
11:30
Duration 60
DL Kinderopvang (1-5jr)
Club Room 7
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Time 12:00 - 13:00

Fitness Area - Holland (C19)
12:00
Duration 60
Fitness Area - Holland (C19)
fitness
Other
all
Fitness
DL Kinderopvang (1-5jr)
12:00
Duration 60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
DL Kinderopvang (0-12mths)
12:00
Duration 60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Swimming 45 Minutes
12:00
Duration 45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Time 13:00 - 14:00

Fitness Area - Holland (C19)
13:00
Duration 60
Fitness Area - Holland (C19)
Fitness
Other
all
Fitness
The David Lloyd Mile
13:00
Duration 45
The David Lloyd Mile
Around your local area
Family
all
Join our Facebook group and post your daily walks onto our David Lloyd Mile Facebook group page. Proven to stimulate wellbeing, cognitive learning and improve physical health, join our virtual community in your local area and start home schooling off with a daily mile commute. For all the family with special rewards and recognition for the kids.
Swimming 45 Minutes
13:00
Duration 45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
@home: Mini Band Workout
13:00
Duration 15
@home: Mini Band Workout
Wherever you are!
*Live Stream*
all
Hands up if you’ve got mini bands but not quite sure what to do with them. Join Josh in these short, sharp, daily workouts that will help improve your overall strength and muscle tone.

Time 14:00 - 15:00

Fitness Area - Holland (C19)
14:00
Duration 60
Fitness Area - Holland (C19)
Fitness
Other
all
Fitness
Swimming 45 Minutes
14:00
Duration 45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Time 15:00 - 16:00

Fitness Area - Holland (C19)
15:00
Duration 60
Fitness Area - Holland (C19)
Fitness
Other
all
Fitness
Swimming 45 Minutes
15:00
Duration 45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
DL Kids Dance Fitness
15:30
Duration 45
DL Kids Dance Fitness
Studio 1
Dance
all
No dance experience required. Easy to follow moves and beat-pumping music this class is designed to get kids moving, improving fitness, boosting confidence and most importantly having fun!

Time 16:00 - 17:00

Fitness Area - Holland (C19)
16:00
Duration 60
Fitness Area - Holland (C19)
Fitness
Other
all
Fitness
Swimming 45 Minutes
16:00
Duration 45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Time 17:00 - 18:00

Fitness Area - Holland (C19)
17:00
Duration 60
Fitness Area - Holland (C19)
Fitness
Other
all
Fitness
@HOME: SPIRIT
17:00
Duration 45
@HOME: SPIRIT
Wherever you are!
*Live Stream*
all
SPIRIT is our own holistic style programme which blends the tradition of yoga poses with the strength of Pilates to become balanced, flexible and strong and will take you through a flow of postures centred around building inner strength and core activation. Each session ends with a 3-minute mindfulness sound meditation which can help boost attentiveness and improve mood while lowering stress. Please note we recommend you always check your home equipment before every use for wear, tear and safety.

Time 18:00 - 19:00

Yin Yoga
18:00
Duration 55
Yin Yoga
Studio 1
Holistic
all
Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.
Swimming 45 Minutes
18:00
Duration 45
Swimming 45 Minutes
Zwembad
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Time 19:00 - 20:00

Dance Fitness
19:00
Duration 55
Dance Fitness
Studio 1
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
@home: STRETCH & MOBILITY
19:00
Duration 30
@home: STRETCH & MOBILITY
Wherever you are!
*Live Stream*
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with our Stretch and Mobility class from the comfort of your own home.      Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy! Please note we recommend you always check your home equipment before every use for wear, tear and safety.
Swimming 45 Minutes
19:00
Duration 45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Gym Functional Training
19:00
Duration 25
Gym Functional Training
Studio Fitness
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
Gym Core
19:25
Duration 20
Gym Core
Studio Fitness
Core
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel after this workout!)

Time 20:00 - 21:00

Swimming 45 Minutes
20:00
Duration 45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Gym Core
20:30
Duration 20
Gym Core
Studio Fitness
Core
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel after this workout!)

Time 21:00 - 22:00

Swimming 45 Minutes
21:00
Duration 45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club