07:00 - 08:00
08:00 - 09:00
08:00
30
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am!
For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.
09:00 - 10:00
09:00
30
@home: YOGA - HATHA
Wherever you are!
*Live Stream*
all
Achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. A set of practices intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing.
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy! Please note we recommend you always check your home equipment before every use for wear, tear and safety.
09:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
09:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
09:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
09:15
60
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
09:15
55
BODYPUMP
Club Room 2
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
09:30
60
DL Kinderopvang (1-5jr)
Club Room 7
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
09:30
60
DL Kinderopvang (0-12mths)
Club Room 6
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
10:00 - 11:00
10:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
10:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
10:00
30
Peuterzwemmen 1
Club Room 8
Water Workouts
all
Samen zwemmen met uw dochter of zoon vanaf 1 jaar.
10:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
10:15
20
Gym Core
Studio Fitness
Core
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel after this workout!)
10:15
60
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
10:30
30
Peuterzwemmen 2
Club Room 8
Water Workouts
all
Samen zwemmen met uw dochter of zoon vanaf 3 jaar.
10:30
60
DL Kinderopvang (1-5jr)
Club Room 7
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
11:00 - 12:00
11:00
30
@home: STRONG CORE
Wherever you are!
*Live Stream*
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel) after this workout!
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy! Please note we recommend you always check your home equipment before every use for wear, tear and safety.
11:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
11:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
11:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
11:15
60
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
11:30
30
DL Kinderopvang (0-12mths)
Club Room 6
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
12:00 - 13:00
12:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
12:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
13:00 - 14:00
13:00
45
The David Lloyd Mile
Around your local area
Family
all
Join our Facebook group and post your daily walks onto our David Lloyd Mile Facebook group page. Proven to stimulate wellbeing, cognitive learning and improve physical health, join our virtual community in your local area and start home schooling off with a daily mile commute. For all the family with special rewards and recognition for the kids.
13:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
14:00 - 15:00
15:00 - 16:00
15:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
16:00 - 17:00
17:00 - 18:00
17:00
45
@HOME: SPIRIT
Wherever you are!
*Live Stream*
all
SPIRIT is our own holistic style programme which blends the tradition of yoga poses with the strength of Pilates to become balanced, flexible and strong and will take you through a flow of postures centred around building inner strength and core activation. Each session ends with a 3-minute mindfulness sound meditation which can help boost attentiveness and improve mood while lowering stress. Please note we recommend you always check your home equipment before every use for wear, tear and safety.
18:00 - 19:00
18:00
55
Yin Yoga
Studio 1
Holistic
all
Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.
19:00 - 20:00
19:00
55
Dance Fitness
Studio 1
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
19:00
30
@home: STRETCH & MOBILITY
Wherever you are!
*Live Stream*
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with our Stretch and Mobility class from the comfort of your own home.
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy! Please note we recommend you always check your home equipment before every use for wear, tear and safety.
19:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
19:00
25
Gym Functional Training
Studio Fitness
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
20:00 - 21:00
20:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
08:00 - 09:00
08:00
30
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am!
For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.
09:00 - 10:00
09:00
30
@home: FITNESS PILATES
Wherever you are!
*Live Stream*
all
Fitness pilates creates balanced, lean and strong muscles around abdominals, hips and back. Focusing on any postural imbalances, increasing muscular strength, flexibility and improving overall wellbeing.
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy! Please note we recommend you always check your home equipment before every use for wear, tear and safety.
09:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
09:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
09:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
09:15
60
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
09:15
55
Dance Fitness
Studio 1
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
09:15
45
Multi Sports
Club Room 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
09:30
60
DL Kinderopvang (0-12mths)
Club Room 6
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
09:30
55
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
10:00 - 11:00
10:00
45
@HOME: IGN1TE
Wherever you are!
*Live Stream*
all
IGN1TE is for anyone wanting a high energy cardio and strength workout. A unique blend of athletic and martial arts-based movements will drive a cardio experience like no other. IGN1TE provides a different challenge in each class with our signature AMRAP track (as many rounds/reps as possible) to finish off every class. Taught to high energy music by our fantastic trainers, this HIIT workout is a great way to kick away life’s’ stresses. Get ready to punch, kick, run & jump your way to an endorphin high. Please note we recommend you always check your home equipment before every use for wear, tear and safety.
10:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
10:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
10:00
25
Gym Functional Training
Studio Fitness
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
10:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
10:00
45
Get Active
Club Room 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
10:15
60
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
10:30
60
DL Kinderopvang (0-12mths)
Club Room 6
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
10:30
60
DL Kinderopvang (1-5jr)
Club Room 7
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
10:30
25
Gym Core
Studio Fitness
Core
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel after this workout!)
10:45
55
BODYPUMP
Indoor Tennis Court 3
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
11:00 - 12:00
11:00
30
@home: CARDIO DANCE
Wherever you are!
*Live Stream*
all
Shake your booty and burn calories with a fun and energetic cardio dance class. From salsa, to disco to the cha cha cha, get those hips moving in time to the music. No partner required, just enthusiasm to learn.
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy! Please note we recommend you always check your home equipment before every use for wear, tear and safety.
11:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
11:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
11:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
11:15
60
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
11:30
60
Multi Sports
Club Room 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
11:30
60
DL Kinderopvang (1-5jr)
Club Room 7
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
12:00 - 13:00
12:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
12:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
12:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
12:15
60
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
12:30
30
DL Kinderopvang (0-12mths)
Club Room 6
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
13:00 - 14:00
13:00
45
The David Lloyd Mile
Around your local area
Family
all
Join our Facebook group and post your daily walks onto our David Lloyd Mile Facebook group page. Proven to stimulate wellbeing, cognitive learning and improve physical health, join our virtual community in your local area and start home schooling off with a daily mile commute. For all the family with special rewards and recognition for the kids.
13:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
13:00
60
DL Kinderopvang (1-5jr)
Club Room 7
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
14:00 - 15:00
14:00
25
Gym Functional Training
Studio Fitness
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
14:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
15:00 - 16:00
16:00 - 17:00
17:00 - 18:00
19:00 - 20:00
19:30
90
Music Night LIVE
Wherever you are!
*Live Stream*
all
Join us for our very own Live Music Stream directly to your home in conjunction with Six15’s Aparte …... A party ……. Apart … This week is an acoustic cover set followed by an hour of your requests. Tag @DavidLloydUK on Instagram or @davidlloydclubsUK on Facebook with your favourite tunes to hear them played live on the night
21:00 - 22:00
21:00
90
Music Night LIVE - Catchup
Wherever you are!
*Live Stream*
all
Missed last week's music night? Not to worry... catchup with our very own Live Music Stream directly to your home in conjunction with Six15’s Aparte …... A party ……. Apart … This week is an acoustic cover set followed by an hour of your requests. Please note, as this is pre-recorded, no live requests can be made.
00:00 - 01:00
08:00 - 09:00
08:00
30
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am!
For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.
09:00 - 10:00
09:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
09:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
09:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
09:15
45
Multi Sports
Club Room 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
09:15
60
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
09:30
60
DL Kinderopvang (1-5jr)
Club Room 7
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
09:30
55
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
09:30
60
DL Kinderopvang (0-12mths)
Club Room 6
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
10:00 - 11:00
10:00
30
@home: LEGS, BUMS & CORE
Wherever you are!
*Live Stream*
all
A great lower bodyweight and core workout to help tone and firm those legs, bums, abs and back.
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy! Please note we recommend you always check your home equipment before every use for wear, tear and safety.
10:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
10:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
10:00
45
Get Active
Club Room 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
10:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
10:15
60
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
10:30
60
DL Kinderopvang (0-12mths)
Club Room 6
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
10:30
55
BODYCOMBAT™
Indoor Tennis Court 3
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
10:30
60
DL Kinderopvang (1-5jr)
Club Room 7
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
10:45
55
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
11:00 - 12:00
11:00
30
@Home: BOX HIIT
Wherever you are!
*Live Stream*
all
Time to test your jabs and hooks with this high-intensity workout with Dan. It integrates boxing and HIIT to give you a full-body burn, fast. Please note we recommend you always check your home equipment before every use for wear, tear and safety.
11:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
11:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
11:00
25
Gym Functional Training
Studio Fitness
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
11:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
11:15
60
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
11:30
20
Gym Core
Studio Fitness
Core
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel after this workout!)
11:30
60
Multi Sports
Club Room 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
11:30
60
DL Kinderopvang (1-5jr)
Club Room 7
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
11:30
55
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
12:00 - 13:00
12:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
12:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
12:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
12:15
60
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
12:30
30
DL Kinderopvang (0-12mths)
Club Room 6
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
13:00 - 14:00
13:00
45
The David Lloyd Mile
Around your local area
Family
all
Join our Facebook group and post your daily walks onto our David Lloyd Mile Facebook group page. Proven to stimulate wellbeing, cognitive learning and improve physical health, join our virtual community in your local area and start home schooling off with a daily mile commute. For all the family with special rewards and recognition for the kids.
13:00
60
DL Kinderopvang (1-5jr)
Club Room 7
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
13:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
14:00 - 15:00
14:00
25
Gym Functional Training
Studio Fitness
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
14:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
15:00 - 16:00
16:00 - 17:00
17:00 - 18:00
19:00 - 20:00
19:30
45
@HOME: SPIRIT
Wherever you are!
*Live Stream*
all
SPIRIT is our own holistic style programme which blends the tradition of yoga poses with the strength of Pilates to become balanced, flexible and strong and will take you through a flow of postures centred around building inner strength and core activation. Each session ends with a 3-minute mindfulness sound meditation which can help boost attentiveness and improve mood while lowering stress. Please note we recommend you always check your home equipment before every use for wear, tear and safety.
07:00 - 08:00
07:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
08:00 - 09:00
08:00
30
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am!
For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.
09:00 - 10:00
09:00
30
@home: FITNESS PILATES
Wherever you are!
*Live Stream*
all
Fitness pilates creates balanced, lean and strong muscles around abdominals, hips and back. Focusing on any postural imbalances, increasing muscular strength, flexibility and improving overall wellbeing.
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy! Please note we recommend you always check your home equipment before every use for wear, tear and safety.
09:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
09:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
09:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
09:15
55
Tai Chi
Studio 1
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
09:15
60
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
09:30
60
DL Kinderopvang (1-5jr)
Club Room 7
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
09:30
60
DL Kinderopvang (0-12mths)
Club Room 6
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
10:00 - 11:00
10:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
10:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
10:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
10:15
60
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
10:15
20
Gym Core
Studio Fitness
Core
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel after this workout!)
10:30
75
Vinyasa Yoga
Studio 1
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
10:30
60
DL Kinderopvang (1-5jr)
Club Room 7
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
11:00 - 12:00
11:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
11:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
11:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
11:15
60
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
11:30
60
DL Kinderopvang (1-5jr)
Club Room 7
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
12:00 - 13:00
12:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
12:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
13:00 - 14:00
13:00
45
The David Lloyd Mile
Around your local area
Family
all
Join our Facebook group and post your daily walks onto our David Lloyd Mile Facebook group page. Proven to stimulate wellbeing, cognitive learning and improve physical health, join our virtual community in your local area and start home schooling off with a daily mile commute. For all the family with special rewards and recognition for the kids.
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
17:00 - 18:00
17:00
45
@home: BLAZE AT HOME!
Wherever you are!
*Live Stream*
all
Prepare to achieve exceptional fitness gains in this HIIT (High Intensity Interval Training) workout. Our BLAZE Master Trainers will guide you through a BLAZE inspired workout Live, no equipment needed.
Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy! Please note we recommend you always check your home equipment before every use for wear, tear and safety
18:00 - 19:00
19:00 - 20:00
19:00
15
Core Stability
Studio Fitness
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
19:00
55
BODYJAM™
Club Room 1
Dance
all
BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM™. That new dance style you've heard about? It was in BODYJAM™ last year.
19:00
45
Swimming 45 Minutes
Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
19:00
30
DL @HOME: PRIMAL - BODYWEIGHT TRAINING
Wherever you are!
*Live Stream*
all
A bodyweight workout which features 'animalistic' movements that provide core stability, strength, & mobility benefits. All fitness levels welcome, options provided for all movements
This workout will be filmed and broadcast live on the David Lloyd app showing both the instructor and participants. The instructor will teach the class and members viewing in the app. By booking this class you grant David Lloyd Leisure right to use the videos, photographs or other digital media in resulting from the event and any reproductions or adaptations without limitation, the right to use them in any online or offline publicity materials in perpetuity.
Please note we recommend you always check your home equipment before every use for wear, tear and safety.
19:30
25
Gym Functional Training
Studio Fitness
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
19:45
55
Group Cycling
Studio 1.0
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
19:45
55
Aqua
Studio Zwembad
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
20:00 - 21:00
20:00
45
Swimming 45 Minutes
Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
20:00
30
@home: YOGA VINYASA
Wherever you are!
*Live Stream*
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures. Please note we recommend you always check your home equipment before every use for wear, tear and safety.
20:00
20
Gym Core
Studio Fitness
Core
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel after this workout!)
20:45
20
Gym Core
Studio Fitness
Core
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel after this workout!)
20:45
55
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
21:00 - 22:00
07:00 - 08:00
08:00 - 09:00
08:00
30
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am!
For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.
09:00 - 10:00
09:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
09:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
09:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
09:15
60
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
09:30
60
DL Kinderopvang (1-5jr)
Club Room 7
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
10:00 - 11:00
10:00
45
Swimming 45 Minutes
Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
10:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
10:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
10:15
30
@home: HIIT
Wherever you are!
*Live Stream*
all
High-intensity interval training (HIIT), is a form of interval training, a cardiovascular workout alternating short periods of intense anaerobic exercise with less intense recovery periods. Please note we recommend you always check your home equipment before every use for wear, tear and safety.
10:15
60
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
10:15
25
Gym Functional Training
Studio Fitness
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
10:30
45
Aqua
Studio Zwembad
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
10:30
60
DL Kinderopvang (0-12mths)
Club Room 6
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
10:30
60
DL Kinderopvang (1-5jr)
Club Room 7
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
11:00 - 12:00
11:00
45
Swimming 45 Minutes
Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
11:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
11:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
11:15
45
Virtual Coffee Morning
Wherever you are!
*Live Stream*
all
Missing our Club atmosphere? Catch up with your fellow Club members over a virtual Zoom coffee. To join at the scheduled time, open the Zoom app and enter the ID above, or type in the link: https://zoom.us/j/6372928073
11:15
60
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
11:30
30
DL Kinderopvang (0-12mths)
Club Room 6
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
12:00 - 13:00
12:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
12:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
13:00 - 14:00
13:00
45
The David Lloyd Mile
Around your local area
Family
all
Join our Facebook group and post your daily walks onto our David Lloyd Mile Facebook group page. Proven to stimulate wellbeing, cognitive learning and improve physical health, join our virtual community in your local area and start home schooling off with a daily mile commute. For all the family with special rewards and recognition for the kids.
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
17:00 - 18:00
18:00 - 19:00
18:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
18:30
75
Vinyasa Yoga
Studio 1.0
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
18:30
30
@home: STRONG CORE
Wherever you are!
*Live Stream*
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel) after this workout!
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy! Please note we recommend you always check your home equipment before every use for wear, tear and safety.
19:00 - 20:00
19:00
55
BODYPUMP
Indoor Tennis Court 3
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
19:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
20:00 - 21:00
20:00
30
@home: Mat Work Pilates - ABS
Wherever you are!
*Live Stream*
all
Strengthen & tone your core muscles including pelvic floor muscles with a special focus on lower abs. Options for all levels from beginner to advanced. Please note we recommend you always check your home equipment before every use for wear, tear and safety.
20:00
55
BODYCOMBAT™
Indoor Tennis Court 3
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
20:00
25
Gym Functional Training
Studio Fitness
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
20:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
21:00 - 22:00
21:00
20
Gym Core
Studio Fitness
Core
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel after this workout!)
21:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
21:00
30
Strong Minds – In conversation with Jeff Brazier and Tim Visser
Via Zoom wherever you are!
*Live Stream*
all
Join TV presenter, host of the ‘Only Human’ Podcast and talking therapist Jeff Brazier, and former Scottish International and Harlequins rugby player Tim Visser in conversation 8pm every Tuesday in our new weekly series Strong Minds.
This week they’ll be discussing how to reset a lockdown mindset. As we transition towards getting some ‘normality’ back in our lives, Jeff and Tim will discuss how will we prepare ourselves for the long-awaited return of our social selves and what new habits would we like to take with us as we grow back into our old routines, or maybe our new ‘improved’ ones.
Head to our Instagram channel https://www.instagram.com/davidlloyduk/?hl=en Find us on Instagram @davidlloyduk
07:00 - 08:00
08:00 - 09:00
08:00
30
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am!
For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.
09:00 - 10:00
09:00
30
@home: STRETCH & MOBILITY
Wherever you are!
*Live Stream*
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with our Stretch and Mobility class from the comfort of your own home.
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy! Please note we recommend you always check your home equipment before every use for wear, tear and safety.
09:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
09:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
09:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
09:15
60
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
09:15
55
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
09:15
55
BODYPUMP
Club Room 2
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
09:30
60
DL Kinderopvang (0-12mths)
Club Room 6
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
09:30
60
DL Kinderopvang (1-5jr)
Club Room 7
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
10:00 - 11:00
10:00
45
Aqua
Swimming Lane .
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
10:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
10:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
10:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
10:15
60
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
10:15
25
Gym Core
Studio Fitness
Core
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel after this workout!)
10:30
75
Vinyasa Yoga
Studio 1
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
10:30
60
DL Kinderopvang (0-12mths)
Club Room 6
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
11:00 - 12:00
11:00
30
Swimming 45 Minutes
Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
11:00
30
@home: LEGS, BUMS & CORE
Wherever you are!
*Live Stream*
all
A great lower bodyweight and core workout to help tone and firm those legs, bums, abs and back.
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy! Please note we recommend you always check your home equipment before every use for wear, tear and safety.
11:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
11:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
11:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
11:15
60
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
11:30
30
DL Kinderopvang (0-12mths)
Club Room 6
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
12:00 - 13:00
12:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
12:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
13:00 - 14:00
13:00
45
The David Lloyd Mile
Around your local area
Family
all
Join our Facebook group and post your daily walks onto our David Lloyd Mile Facebook group page. Proven to stimulate wellbeing, cognitive learning and improve physical health, join our virtual community in your local area and start home schooling off with a daily mile commute. For all the family with special rewards and recognition for the kids.
13:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
13:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
13:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
14:00 - 15:00
14:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
14:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
14:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
14:30
60
DL Kinderopvang (1-5jr)
Club Room 7
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
15:00 - 16:00
15:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
15:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
15:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
15:15
60
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
15:30
60
DL Kinderopvang (0-12mths)
Club Room 6
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
15:30
45
DL Kids Dance Fitness
Studio 1
Dance
all
No dance experience required. Easy to follow moves and beat-pumping music this class is designed to get kids moving, improving fitness, boosting confidence and most importantly having fun!
16:00 - 17:00
16:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
16:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
16:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
16:15
30
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
16:30
30
DL Kinderopvang (0-12mths)
Club Room 6
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
17:00 - 18:00
17:00
45
@HOME: IGN1TE
Wherever you are!
*Live Stream*
all
IGN1TE is for anyone wanting a high energy cardio and strength workout. A unique blend of athletic and martial arts-based movements will drive a cardio experience like no other. IGN1TE provides a different challenge in each class with our signature AMRAP track (as many rounds/reps as possible) to finish off every class. Taught to high energy music by our fantastic trainers, this HIIT workout is a great way to kick away life’s’ stresses. Get ready to punch, kick, run & jump your way to an endorphin high. Please note we recommend you always check your home equipment before every use for wear, tear and safety.
18:00 - 19:00
19:00 - 20:00
19:00
30
@home: TOTAL BODY CONDITIONING
Wherever you are!
*Live Stream*
all
Get fit, fast! A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy! Please note we recommend you always check your home equipment before every use for wear, tear and safety.
19:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
20:00 - 21:00
20:00
20
Gym Core
Studio Fitness
Core
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel after this workout!)
20:00
55
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
21:00 - 22:00
07:00 - 08:00
08:00 - 09:00
08:00
30
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am!
For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.
09:00 - 10:00
09:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
09:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
09:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
09:15
60
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
09:30
60
DL Kinderopvang (0-12mths)
Club Room 6
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
09:30
25
Gym Functional Training
Studio Fitness
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
10:00 - 11:00
10:00
45
Swimming 45 Minutes
Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
10:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
10:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
10:15
30
@home: YOGA FLOW
Wherever you are!
*Live Stream*
all
An energizing Vinyasa flow to prepare you mentally & physically for the day ahead. Includes a short positive affirmation based meditation.
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy! Please note we recommend you always check your home equipment before every use for wear, tear and safety.
10:15
25
Gym Functional Training
Studio Fitness
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
10:15
60
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
10:30
45
Aqua
Swimming Lane .
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
10:30
60
DL Kinderopvang (1-5jr)
Club Room 7
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
10:30
60
DL Kinderopvang (0-12mths)
Club Room 6
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
11:00 - 12:00
11:00
45
Swimming 45 Minutes
Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
11:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
11:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
11:15
60
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
11:30
30
DL Kinderopvang (0-12mths)
Club Room 6
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
12:00 - 13:00
12:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
12:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
13:00 - 14:00
13:00
45
The David Lloyd Mile
Around your local area
Family
all
Join our Facebook group and post your daily walks onto our David Lloyd Mile Facebook group page. Proven to stimulate wellbeing, cognitive learning and improve physical health, join our virtual community in your local area and start home schooling off with a daily mile commute. For all the family with special rewards and recognition for the kids.
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
17:00 - 18:00
18:00 - 19:00
18:00
45
Bodyshape
Studio 1
Strength & Conditioning
all
A low-impact class in which you can decide on the intensity of your workout. Using dumbbells and dynabands you will build muscle tone. The aerobic excersises will increase your cardio endurance.
18:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
18:30
30
@home: CARDIO DANCE
Wherever you are!
*Live Stream*
all
Shake your booty and burn calories with a fun and energetic cardio dance class. From salsa, to disco to the cha cha cha, get those hips moving in time to the music. No partner required, just enthusiasm to learn.
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy! Please note we recommend you always check your home equipment before every use for wear, tear and safety.
19:00 - 20:00
19:00
55
BODYBALANCE™
Studio 1.0
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
19:00
45
Step
Studio 1
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
19:00
55
BODYPUMP
Indoor Tennis Court 3
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
19:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
20:00 - 21:00
20:00
45
@home: BLAZE AT HOME!
Wherever you are!
*Live Stream*
all
Prepare to achieve exceptional fitness gains in this HIIT (High Intensity Interval Training) workout. Our BLAZE Master Trainers will guide you through a BLAZE inspired workout Live, no equipment needed.
Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy! Please note we recommend you always check your home equipment before every use for wear, tear and safety
20:00
60
DL Virtual Quiz Night
Wherever you are!
*Live Stream*
all
Our interactive Zoom Quiz is the perfect escape from lockdown monotony. Join us at the scheduled time, open the Zoom app and enter the ID above, or type in the link: https://zoom.us/j/6372928073. To take part in the scoring and leaderboards, you will need a second device to enter your scores so bring a laptop and a phone for the best experience. Happy quizzing!
20:00
55
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
20:00
55
BODYCOMBAT™
Indoor Tennis Court 3
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
20:00
20
Gym Core
Studio Fitness
Core
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel after this workout!)
21:00 - 22:00
07:00 - 08:00
08:00 - 09:00
08:00
30
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am!
For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.
09:00 - 10:00
09:00
30
@home: YOGA - HATHA
Wherever you are!
*Live Stream*
all
Achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. A set of practices intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing.
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy! Please note we recommend you always check your home equipment before every use for wear, tear and safety.
09:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
09:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
09:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
09:15
60
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
09:15
55
BODYPUMP
Club Room 2
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
09:30
60
DL Kinderopvang (1-5jr)
Club Room 7
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
09:30
60
DL Kinderopvang (0-12mths)
Club Room 6
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
10:00 - 11:00
10:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
10:00
30
Peuterzwemmen 1
Club Room 8
Water Workouts
all
Samen zwemmen met uw dochter of zoon vanaf 1 jaar.
10:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
10:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
10:15
20
Gym Core
Studio Fitness
Core
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel after this workout!)
10:15
60
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
10:30
30
Peuterzwemmen 2
Club Room 8
Water Workouts
all
Samen zwemmen met uw dochter of zoon vanaf 3 jaar.
10:30
60
DL Kinderopvang (1-5jr)
Club Room 7
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
11:00 - 12:00
11:00
30
@home: STRONG CORE
Wherever you are!
*Live Stream*
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel) after this workout!
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy! Please note we recommend you always check your home equipment before every use for wear, tear and safety.
11:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
11:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
11:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
11:15
60
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
11:30
30
DL Kinderopvang (0-12mths)
Club Room 6
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
12:00 - 13:00
12:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
12:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
13:00 - 14:00
13:00
45
The David Lloyd Mile
Around your local area
Family
all
Join our Facebook group and post your daily walks onto our David Lloyd Mile Facebook group page. Proven to stimulate wellbeing, cognitive learning and improve physical health, join our virtual community in your local area and start home schooling off with a daily mile commute. For all the family with special rewards and recognition for the kids.
14:00 - 15:00
15:00 - 16:00
15:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
16:00 - 17:00
17:00 - 18:00
17:00
45
@HOME: SPIRIT
Wherever you are!
*Live Stream*
all
SPIRIT is our own holistic style programme which blends the tradition of yoga poses with the strength of Pilates to become balanced, flexible and strong and will take you through a flow of postures centred around building inner strength and core activation. Each session ends with a 3-minute mindfulness sound meditation which can help boost attentiveness and improve mood while lowering stress. Please note we recommend you always check your home equipment before every use for wear, tear and safety.
18:00 - 19:00
18:00
55
Yin Yoga
Studio 1
Holistic
all
Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.
19:00 - 20:00
19:00
55
Dance Fitness
Studio 1
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
19:00
30
@home: STRETCH & MOBILITY
Wherever you are!
*Live Stream*
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with our Stretch and Mobility class from the comfort of your own home.
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy! Please note we recommend you always check your home equipment before every use for wear, tear and safety.
19:00
25
Gym Functional Training
Studio Fitness
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
19:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
20:00 - 21:00
20:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
08:00 - 09:00
08:00
30
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am!
For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.
09:00 - 10:00
09:00
30
@home: FITNESS PILATES
Wherever you are!
*Live Stream*
all
Fitness pilates creates balanced, lean and strong muscles around abdominals, hips and back. Focusing on any postural imbalances, increasing muscular strength, flexibility and improving overall wellbeing.
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy! Please note we recommend you always check your home equipment before every use for wear, tear and safety.
09:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
09:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
09:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
09:15
60
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
09:15
55
Dance Fitness
Studio 1
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
09:15
45
Multi Sports
Club Room 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
09:30
55
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
09:30
60
DL Kinderopvang (0-12mths)
Club Room 6
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
10:00 - 11:00
10:00
45
@HOME: IGN1TE
Wherever you are!
*Live Stream*
all
IGN1TE is for anyone wanting a high energy cardio and strength workout. A unique blend of athletic and martial arts-based movements will drive a cardio experience like no other. IGN1TE provides a different challenge in each class with our signature AMRAP track (as many rounds/reps as possible) to finish off every class. Taught to high energy music by our fantastic trainers, this HIIT workout is a great way to kick away life’s’ stresses. Get ready to punch, kick, run & jump your way to an endorphin high. Please note we recommend you always check your home equipment before every use for wear, tear and safety.
10:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
10:00
25
Gym Functional Training
Studio Fitness
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
10:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
10:00
45
Get Active
Club Room 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
10:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
10:15
60
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
10:30
60
DL Kinderopvang (0-12mths)
Club Room 6
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
10:30
60
DL Kinderopvang (1-5jr)
Club Room 7
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
10:30
25
Gym Core
Studio Fitness
Core
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel after this workout!)
10:45
55
BODYPUMP
Indoor Tennis Court 3
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
11:00 - 12:00
11:00
30
@home: CARDIO DANCE
Wherever you are!
*Live Stream*
all
Shake your booty and burn calories with a fun and energetic cardio dance class. From salsa, to disco to the cha cha cha, get those hips moving in time to the music. No partner required, just enthusiasm to learn.
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy! Please note we recommend you always check your home equipment before every use for wear, tear and safety.
11:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
11:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
11:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
11:15
60
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
11:30
60
Multi Sports
Club Room 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
11:30
60
DL Kinderopvang (1-5jr)
Club Room 7
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
12:00 - 13:00
12:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
12:00
60
DL Kinderopvang (1-5jr)
Club Room 4
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
12:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
12:15
60
DL Kinderopvang (1-5jr)
Club Room 5
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
12:30
30
DL Kinderopvang (0-12mths)
Club Room 6
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
13:00 - 14:00
13:00
45
The David Lloyd Mile
Around your local area
Family
all
Join our Facebook group and post your daily walks onto our David Lloyd Mile Facebook group page. Proven to stimulate wellbeing, cognitive learning and improve physical health, join our virtual community in your local area and start home schooling off with a daily mile commute. For all the family with special rewards and recognition for the kids.
13:00
60
DL Kinderopvang (1-5jr)
Club Room 7
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
13:00
60
DL Kinderopvang (0-12mths)
Club Room 3
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten.
U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
14:00 - 15:00
14:00
25
Gym Functional Training
Studio Fitness
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
14:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
15:00 - 16:00
15:00
45
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session.
Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club