David Lloyd Amsterdam

Timetable

Time 07:00 - 08:00

Blaze
07:25
Duration 45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 08:00 - 09:00

Core Stability
08:30
Duration 15 min
Core Stability
Studio 1
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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DL Kinderopvang (1-5jr)
08:30
Duration 30 min
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
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DL Kinderopvang (0-12mths)
08:30
Duration 30 min
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
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Time 09:00 - 10:00

Hatha Yoga
09:00
Duration 55 min
Hatha Yoga
Studio 2
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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DL Kinderopvang (1-5jr)
09:00
Duration 30 min
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Want to book this class? Member login
DL Kinderopvang (0-12mths)
09:00
Duration 30 min
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
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Babyzwemmen
09:15
Duration 25 min
Babyzwemmen
Studio Zwembad 2
Water Workouts
all
Uw baby wordt in deze les onder begeleiding van een ervaren zwemdocent geintroduceerd in het water. Dit gebeurd in aanwezigheid van minimaal 1 ouder.
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BODYPUMP
09:15
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Blaze
09:30
Duration 55 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
DL Kinderopvang (1-5jr)
09:30
Duration 30 min
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Want to book this class? Member login
DL Kinderopvang (0-12mths)
09:30
Duration 30 min
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Want to book this class? Member login
Aqua
09:45
Duration 45 min
Aqua
Studio Zwembad
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 10:00 - 11:00

Core Stability
10:00
Duration 15 min
Core Stability
Studio Stretch Area
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Want to book this class? Member login
DL Kinderopvang (1-5jr)
10:00
Duration 30 min
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Want to book this class? Member login
DL Kinderopvang (0-12mths)
10:00
Duration 30 min
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Want to book this class? Member login
Hot Yoga
10:15
Duration 55 min
Hot Yoga
Studio 2
Holistic
all
Hot Yoga takes place in a heated studio and uses techniques developed over thousands of years, concentrating on bringing balance and harmony to both body and mind, through postures and breath. The heat can help provide a deeper muscular workout, help with poses and increase intensity where required. This session can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Zumba®
10:30
Duration 55 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Want to book this class? Member login
Aquafitness
10:30
Duration 45 min
Aquafitness
Studio Zwembad
Water Workouts
improver
Trabajo de fuerza resistencia dentro del agua
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DL Kinderopvang (1-5jr)
10:30
Duration 30 min
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Want to book this class? Member login
DL Kinderopvang (0-12mths)
10:30
Duration 30 min
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Want to book this class? Member login

Time 11:00 - 12:00

DL Kinderopvang (1-5jr)
11:00
Duration 30 min
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Want to book this class? Member login
DL Kinderopvang (0-12mths)
11:00
Duration 30 min
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Want to book this class? Member login
Peuterzwemmen
11:15
Duration 30 min
Peuterzwemmen
Studio Zwembad 2
Water Workouts
all
Peuterzwemmen
Want to book this class? Member login
Wellness Circuits
11:15
Duration 45 min
Wellness Circuits
Studio Fitness Floor
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
Want to book this class? Member login
Boxing circuit
11:30
Duration 55 min
Boxing circuit
Studio 1
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
Want to book this class? Member login
DL Kinderopvang (1-5jr)
11:30
Duration 30 min
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Want to book this class? Member login
DL Kinderopvang (0-12mths)
11:30
Duration 30 min
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Want to book this class? Member login

Time 12:00 - 13:00

DL Kinderopvang (1-5jr)
12:00
Duration 30 min
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Want to book this class? Member login
DL Kinderopvang (0-12mths)
12:00
Duration 30 min
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Want to book this class? Member login
DL Kinderopvang (1-5jr)
12:30
Duration 30 min
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Want to book this class? Member login
DL Kinderopvang (0-12mths)
12:30
Duration 30 min
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Want to book this class? Member login

Time 13:00 - 14:00

Les Mills GRIT™ Strength
13:00
Duration 30 min
Les Mills GRIT™ Strength
Studio 1
HIIT
all
LES MILLS GRIT? Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 16:00 - 17:00

Pilates
16:00
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 17:00 - 18:00

Yin Yoga
17:00
Duration 55 min
Yin Yoga
Studio 2
Holistic
all
Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.
Want to book this class? Member login

Time 18:00 - 19:00

Core Stability
18:00
Duration 15 min
Core Stability
Studio Stretch Area
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Want to book this class? Member login
Blaze
18:00
Duration 45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Jumping® Fitness
18:00
Duration 45 min
Jumping® Fitness
Studio 1
High energy
all
Jumping® Fitness is a dynamic fitness training system, conducted on specially developed Jumping® PROFI trampolines. Jumping® Fitness is a combination of fast and slow jumps, dynamic sprints and power elements in combination with balancing elements for perfect cardio training, and is ideal for shaping the body. This type of fitness activity supports fat burning, prevention of health complications, and due to the non impact of the trampoliine, it is also suitable for recovery after injury or in case of joint problems.Jumping® Fitness is not tied to difficult choreography steps and is suitable for all levels, but for more information please speak to a member of the team for further details.
Want to book this class? Member login
Yin Yoga
18:00
Duration 55 min
Yin Yoga
Studio 2
Holistic
all
Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.
Want to book this class? Member login

Time 19:00 - 20:00

BODYPUMP
19:00
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Circuit Training
19:15
Duration 45 min
Circuit Training
Studio Fitness Floor
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
Want to book this class? Member login
Hot Yoga
19:15
Duration 55 min
Hot Yoga
Studio 2
Holistic
all
Hot Yoga takes place in a heated studio and uses techniques developed over thousands of years, concentrating on bringing balance and harmony to both body and mind, through postures and breath. The heat can help provide a deeper muscular workout, help with poses and increase intensity where required. This session can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Blaze
19:30
Duration 45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 20:00 - 21:00

Core Stability
20:00
Duration 15 min
Core Stability
Studio Stretch Area
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Want to book this class? Member login

Time 21:00 - 22:00

Core Stability
21:30
Duration 15 min
Core Stability
Studio Stretch Area
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Want to book this class? Member login
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