David Lloyd Amsterdam

Timetable

Time 07:00 - 08:00

Circuit Training
07:15
Duration 45 min
Circuit Training
Studio Fitness Floor
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 08:00 - 09:00

Core Stability
08:30
Duration 15 min
Core Stability
Studio Stretch Area
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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DL Kinderopvang (0-12mths)
08:30
Duration 30 min
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
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DL Kinderopvang (1-5jr)
08:30
Duration 30 min
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
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Time 09:00 - 10:00

Bodyshape
09:00
Duration 55 min
Bodyshape
Studio 1
Strength & Conditioning
all
A low-impact class in which you can decide on the intensity of your workout. Using dumbbells and dynabands you will build muscle tone. The aerobic excersises will increase your cardio endurance.
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Hatha Yoga
09:00
Duration 55 min
Hatha Yoga
Studio 2
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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DL Kinderopvang (0-12mths)
09:00
Duration 30 min
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Want to book this class? Member login
DL Kinderopvang (1-5jr)
09:00
Duration 30 min
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Want to book this class? Member login
DL Kinderopvang (0-12mths)
09:30
Duration 30 min
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Want to book this class? Member login
DL Kinderopvang (1-5jr)
09:30
Duration 30 min
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
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Aqua
09:45
Duration 45 min
Aqua
Studio Zwembad
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 10:00 - 11:00

Core Stability
10:00
Duration 15 min
Core Stability
Studio Stretch Area
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Want to book this class? Member login
DL Kinderopvang (0-12mths)
10:00
Duration 30 min
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Want to book this class? Member login
DL Kinderopvang (1-5jr)
10:00
Duration 30 min
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Want to book this class? Member login
Blaze
10:15
Duration 45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
BODYPUMP
10:15
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Hot Yoga
10:15
Duration 55 min
Hot Yoga
Studio 2
Holistic
all
Hot Yoga takes place in a heated studio and uses techniques developed over thousands of years, concentrating on bringing balance and harmony to both body and mind, through postures and breath. The heat can help provide a deeper muscular workout, help with poses and increase intensity where required. This session can help to boost the immune system, encourage relaxation and correct posture alignment.
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DL Kinderopvang (0-12mths)
10:30
Duration 30 min
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Want to book this class? Member login
DL Kinderopvang (1-5jr)
10:30
Duration 30 min
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Want to book this class? Member login

Time 11:00 - 12:00

DL Kinderopvang (0-12mths)
11:00
Duration 30 min
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Want to book this class? Member login
DL Kinderopvang (1-5jr)
11:00
Duration 30 min
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Want to book this class? Member login
Blaze Taster Class
11:15
Duration 30 min
Blaze Taster Class
Studio BLAZE
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
Want to book this class? Member login
Core Stability
11:30
Duration 15 min
Core Stability
Studio Stretch Area
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Want to book this class? Member login
DL Kinderopvang (0-12mths)
11:30
Duration 30 min
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Want to book this class? Member login
DL Kinderopvang (1-5jr)
11:30
Duration 30 min
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Want to book this class? Member login

Time 12:00 - 13:00

Wellness Circuits
12:00
Duration 55 min
Wellness Circuits
Studio 1
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
Want to book this class? Member login
Pilates
12:00
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
DL Kinderopvang (0-12mths)
12:00
Duration 30 min
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Want to book this class? Member login
DL Kinderopvang (1-5jr)
12:00
Duration 30 min
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Want to book this class? Member login
DL Kinderopvang (0-12mths)
12:30
Duration 30 min
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Want to book this class? Member login
DL Kinderopvang (1-5jr)
12:30
Duration 30 min
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Want to book this class? Member login

Time 13:00 - 14:00

Core Stability
13:00
Duration 15 min
Core Stability
Studio Stretch Area
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Want to book this class? Member login
Les Mills GRIT™ Strength
13:15
Duration 30 min
Les Mills GRIT™ Strength
Studio 1
HIIT
all
LES MILLS GRIT? Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 17:00 - 18:00

Blaze
17:00
Duration 45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 18:00 - 19:00

Core Stability
18:00
Duration 15 min
Core Stability
Studio Stretch Area
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Want to book this class? Member login
BODYPUMP
18:00
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Blaze
18:15
Duration 45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Core Yoga
18:15
Duration 55 min
Core Yoga
Studio 2
Holistic
all
A playful and tough Yoga class. It has all the elements of a normal yoga class: striking a balance between relaxation and activity and strengthening and lengthening your muscles. But here the focus is on strengthening your core: the abs, back, waist and ...
Want to book this class? Member login
Group Cycling
18:15
Duration 55 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login

Time 19:00 - 20:00

Core Stability
19:00
Duration 15 min
Core Stability
Studio Stretch Area
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Want to book this class? Member login
Jumping® Fitness
19:15
Duration 45 min
Jumping® Fitness
Studio 1
High energy
all
Jumping® Fitness is a dynamic fitness training system, conducted on specially developed Jumping® PROFI trampolines. Jumping® Fitness is a combination of fast and slow jumps, dynamic sprints and power elements in combination with balancing elements for perfect cardio training, and is ideal for shaping the body. This type of fitness activity supports fat burning, prevention of health complications, and due to the non impact of the trampoliine, it is also suitable for recovery after injury or in case of joint problems.Jumping® Fitness is not tied to difficult choreography steps and is suitable for all levels, but for more information please speak to a member of the team for further details.
Want to book this class? Member login
Pilates
19:15
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Blaze
19:30
Duration 45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Group Cycling
19:30
Duration 55 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login

Time 20:00 - 21:00

Core Stability
20:00
Duration 15 min
Core Stability
Studio Stretch Area
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Want to book this class? Member login
Flow Yoga
20:15
Duration 55 min
Flow Yoga
Studio 2
Holistic
all
A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.
Want to book this class? Member login
BODYPUMP
20:30
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login

Time 21:00 - 22:00

Core Stability
21:30
Duration 15 min
Core Stability
Studio Stretch Area
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Want to book this class? Member login
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