David Lloyd Amsterdam Timetable

Time 07:00 - 08:00

Circuit Training
07:30
Duration 45 min
Circuit Training
Club Room - Meet Outside Club
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 08:00 - 09:00

Swimming 45 Minutes
08:00
Duration 45 min
Swimming 45 Minutes
Swimming Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
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#DLRunClub
08:00
Duration 30 min
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am! For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.
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Yoga
08:30
Duration 55 min
Yoga
Club Room - Meet Outside Club
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Blaze
08:45
Duration 45 min
Blaze
Club Room - MEET OUTSIDE CLUBROOM
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 09:00 - 10:00

Swimming 45 Minutes
09:00
Duration 45 min
Swimming 45 Minutes
Swimming Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Want to book this class? Member login
LIVE: PILATES FOR BALANCE
09:00
Duration 30 min
LIVE: PILATES FOR BALANCE
Wherever you are!
*Live Stream*
all
A simple to follow flow of standing & mat based exercises to help improve your balance & posture.  Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Core Stability
09:15
Duration 30 min
Core Stability
Studio - Meet Outside Club
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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HIIT
09:30
Duration 30 min
HIIT
Club Room - MEET OUTSIDE CLUBROOM
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 10:00 - 11:00

Swimming 45 Minutes
10:00
Duration 45 min
Swimming 45 Minutes
Swimming Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Want to book this class? Member login
Yoga
10:00
Duration 55 min
Yoga
Studio - Meet Outside Club
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
LIVE: CARDIO TENNIS
10:00
Duration 30 min
LIVE: CARDIO TENNIS
Wherever you are!
*Live Stream*
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate at home workout, preparing you for getting back on court.
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Circuit Training
10:30
Duration 45 min
Circuit Training
Club Room - Meet Outside Club
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
Want to book this class? Member login

Time 11:00 - 12:00

Swimming 45 Minutes
11:00
Duration 45 min
Swimming 45 Minutes
Swimming Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Want to book this class? Member login
LIVE: BARRE FUSION
11:00
Duration 30 min
LIVE: BARRE FUSION
Wherever you are!
*Live Stream*
all
Barre Conditioning classes are simple ballet-inspired workouts, incorporating elements of Pilates, dance and functional training. Moves are choreographed to sculpt, and stretch your entire body. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Blaze
11:15
Duration 45 min
Blaze
Club Room - Meet Outside Club
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Run Fit
11:30
Duration 45 min
Run Fit
Studio - Meet Outside Club
High energy
all
Core and Stability and drills for runners.
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Time 12:00 - 13:00

Swimming 45 Minutes
12:00
Duration 45 min
Swimming 45 Minutes
Swimming Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Want to book this class? Member login
LIVE: WORKOUT OF THE DAY
12:00
Duration 30 min
LIVE: WORKOUT OF THE DAY
Wherever you are!
*Live Stream*
all
Stay motivated with Josh & Dan, they will be bringing you simple, effective bodyweight exercises combined to give you a 12-15 minute workout you can do anywhere and stay on track. There will be exercise options for everyone whether your new to exercise or an experienced exerciser. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Les Mills GRIT™ Cardio
12:30
Duration 30 min
Les Mills GRIT™ Cardio
Club Room - Meet Outside Club
HIIT
all
LES MILLS GRIT? Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 13:00 - 14:00

Swimming 45 Minutes
13:00
Duration 45 min
Swimming 45 Minutes
Swimming Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Want to book this class? Member login
LIVE: Training for Swimming: Mobility and Warming up
13:00
Duration 30 min
LIVE: Training for Swimming: Mobility and Warming up
Wherever you are!
*Live Stream*
all
If you’re looking to perform to the best of your ability, supplementing your activity with a bespoke training plan can significantly help performance. Each sport requires slightly different muscle groups, energy systems and co-ordination, ensuring you’re training for the demands of your sport ensures you get the most out of it. This week we look at a sports specific warm-up to loosen the joints and increase blood flow to the correct muscles. On top of this we’re going to show you how the warm up increases your mobility, and range of movement to get your body in the right position to execute the technique, and avoid injuries. Start to integrate this into your weekly schedule and achieve your goals faster. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Time 14:00 - 15:00

Swimming 45 Minutes
14:00
Duration 45 min
Swimming 45 Minutes
Swimming Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Want to book this class? Member login

Time 15:00 - 16:00

Swimming 45 Minutes
15:00
Duration 45 min
Swimming 45 Minutes
Swimming Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Want to book this class? Member login

Time 16:00 - 17:00

Swimming 45 Minutes
16:00
Duration 45 min
Swimming 45 Minutes
Swimming Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Want to book this class? Member login
LIVE: YOGA - HIPS & HAMSTRINGS
16:00
Duration 30 min
LIVE: YOGA - HIPS & HAMSTRINGS
Wherever you are!
*Live Stream*
all
Learn a sequence of easy to follow poses to help open the hips & lengthen your  hamstrings. Options for beginners through to athletes. Ideal post workout flow.  Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Time 17:00 - 18:00

Swimming 45 Minutes
17:00
Duration 45 min
Swimming 45 Minutes
Swimming Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Want to book this class? Member login
LIVE: STRETCH & MOBILITY
17:30
Duration 30 min
LIVE: STRETCH & MOBILITY
Wherever you are!
*Live Stream*
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with our Stretch and Mobility class from the comfort of your own home.      Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Time 18:00 - 19:00

Swimming 45 Minutes
18:00
Duration 45 min
Swimming 45 Minutes
Swimming Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Want to book this class? Member login

Time 19:00 - 20:00

Swimming 45 Minutes
19:00
Duration 45 min
Swimming 45 Minutes
Swimming Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Want to book this class? Member login
LIVE: BLAZE AT HOME!
19:30
Duration 45 min
LIVE: BLAZE AT HOME!
Wherever you are!
*Live Stream*
all
Prepare to achieve exceptional fitness gains in this HIIT (High Intensity Interval Training) workout. Our BLAZE Master Trainers will guide you through a BLAZE inspired workout Live, no equipment needed. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Want to book this class? Member login
Looking for a full week view?