David Lloyd Amsterdam Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 07:00 - 08:00

Blaze
07:15
Duration 45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
ABS Blast
08:30
Duration 15 min
ABS Blast
Studio Stretch Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
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DL Kinderopvang (0-12mths)
08:30
Duration 30 min
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
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DL Kinderopvang (1-5jr)
08:30
Duration 30 min
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
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Time 09:00 - 10:00

DL Kinderopvang (0-12mths)
09:00
Duration 30 min
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
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DL Kinderopvang (1-5jr)
09:00
Duration 30 min
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
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Hatha Yoga
09:00
Duration 55 min
Hatha Yoga
Studio 2
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Blaze
09:15
Duration 45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
DL Kinderopvang (0-12mths)
09:30
Duration 30 min
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Want to book this class? Member login
DL Kinderopvang (1-5jr)
09:30
Duration 30 min
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
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Time 10:00 - 11:00

Yin Yoga
10:00
Duration 55 min
Yin Yoga
Studio 2
Holistic
all
Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.
Want to book this class? Member login
DL Kinderopvang (1-5jr)
10:00
Duration 30 min
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Want to book this class? Member login
DL Kinderopvang (0-12mths)
10:00
Duration 30 min
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Want to book this class? Member login
ABS Blast
10:00
Duration 15 min
ABS Blast
Studio Stretch Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
Want to book this class? Member login
LES MILLS GRIT™ Athletic
10:05
Duration 30 min
LES MILLS GRIT™ Athletic
Studio 1
HIIT
all
"LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or options. "
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DL Kinderopvang (0-12mths)
10:30
Duration 30 min
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Want to book this class? Member login
DL Kinderopvang (1-5jr)
10:30
Duration 30 min
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Want to book this class? Member login
STAGES FLIGHT CYCLING
10:30
Duration 55 min
STAGES FLIGHT CYCLING
Studio Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
Want to book this class? Member login
BODYPUMP
10:45
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Blaze Taster Class
10:45
Duration 30 min
Blaze Taster Class
Studio BLAZE
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
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Time 11:00 - 12:00

DL Kinderopvang (0-12mths)
11:00
Duration 30 min
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Want to book this class? Member login
DL Kinderopvang (1-5jr)
11:00
Duration 30 min
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Want to book this class? Member login
DL Kinderopvang (1-5jr)
11:30
Duration 30 min
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Want to book this class? Member login
DL Kinderopvang (0-12mths)
11:30
Duration 30 min
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Want to book this class? Member login
Babyzwemmen
11:30
Duration 25 min
Babyzwemmen
Studio Zwembad 2
Water Workouts
all
Uw baby wordt in deze les onder begeleiding van een ervaren zwemdocent geintroduceerd in het water. Dit gebeurd in aanwezigheid van minimaal 1 ouder.
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ABS Blast
11:30
Duration 15 min
ABS Blast
Studio Stretch Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
Want to book this class? Member login

Time 12:00 - 13:00

DL Kinderopvang (1-5jr)
12:00
Duration 30 min
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Want to book this class? Member login
Pilates
12:00
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Swim Fit
12:00
Duration 45 min
Swim Fit
Studio Zwembad
Water Workouts
all
A swim session for competent swimmers in the pool aimed at improving swimming technique.
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DL Kinderopvang (0-12mths)
12:00
Duration 30 min
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Want to book this class? Member login
Wellness Circuits
12:15
Duration 45 min
Wellness Circuits
Studio 1
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
Want to book this class? Member login
DL Kinderopvang (0-12mths)
12:30
Duration 30 min
DL Kinderopvang (0-12mths)
Club Room Crèche (0 - 1)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Want to book this class? Member login
DL Kinderopvang (1-5jr)
12:30
Duration 30 min
DL Kinderopvang (1-5jr)
Club Room Crèche (1 - 5)
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Want to book this class? Member login

Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:10
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 15:00 - 16:00

DL Kids Yoga (4-12)
15:00
Duration 60 min
DL Kids Yoga (4-12)
Studio 2
Holistic
all
David Lloyd kinder yoga richt zich op ontspanning, lenigheid, kracht, evenwicht, uithoudingsvermogen, coördinatie en concentratie
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Time 16:00 - 17:00

Synrgy 360-HIIT
16:00
Duration 30 min
Synrgy 360-HIIT
Studio Fitness Floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Les Mills RPM™ Virtual
16:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 17:00 - 18:00

Blaze
17:15
Duration 45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 18:00 - 19:00

Jumping® Fitness
18:00
Duration 45 min
Jumping® Fitness
Studio 1
High energy
all
Jumping® Fitness is a dynamic fitness training system, conducted on specially developed Jumping® PROFI trampolines. Jumping® Fitness is a combination of fast and slow jumps, dynamic sprints and power elements in combination with balancing elements for perfect cardio training, and is ideal for shaping the body. This type of fitness activity supports fat burning, prevention of health complications, and due to the non impact of the trampoliine, it is also suitable for recovery after injury or in case of joint problems.Jumping® Fitness is not tied to difficult choreography steps and is suitable for all levels, but for more information please speak to a member of the team for further details.
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ABS Blast
18:00
Duration 15 min
ABS Blast
Studio Stretch Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
Want to book this class? Member login
Power Yoga
18:15
Duration 55 min
Power Yoga
Studio 2
Holistic
improver
A powerful and dynamic form of yoga. Positions are short and powerful enabling you to improve cardio endurance and your ability to focus on one activity for longer periods of time.
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Blaze
18:30
Duration 55 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Boxing circuit
18:50
Duration 45 min
Boxing circuit
Studio 1
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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Time 19:00 - 20:00

STAGES FLIGHT CYCLING
19:00
Duration 55 min
STAGES FLIGHT CYCLING
Studio Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
Want to book this class? Member login
ABS Blast
19:00
Duration 15 min
ABS Blast
Studio Stretch Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
Want to book this class? Member login
Gratis screening fysiotherapie
19:00
Duration 15 min
Gratis screening fysiotherapie
Club Room Fysio 1
Other
all
Heb je een lichamelijke klacht en wil je weten of fysiotherapie kan helpen? Maak dan een afspraak voor het gratis FysioHolland inloopspreekuur bij David Lloyd. De fysiotherapeut screent je klacht, geeft advies en bepaalt meteen of verdere behandeling nodig is.
Want to book this class? Member login
Gratis screening fysiotherapie
19:15
Duration 15 min
Gratis screening fysiotherapie
Club Room Fysio 1
Other
all
Heb je een lichamelijke klacht en wil je weten of fysiotherapie kan helpen? Maak dan een afspraak voor het gratis FysioHolland inloopspreekuur bij David Lloyd. De fysiotherapeut screent je klacht, geeft advies en bepaalt meteen of verdere behandeling nodig is.
Want to book this class? Member login
Yin Yoga
19:20
Duration 55 min
Yin Yoga
Studio 2
Holistic
all
Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.
Want to book this class? Member login
BODYPUMP
19:45
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login

Time 20:00 - 21:00

Blaze
20:00
Duration 45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Synrgy 360 - Core
20:30
Duration 30 min
Synrgy 360 - Core
Studio Fitness Floor
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Hot Yin Yoga
20:30
Duration 55 min
Hot Yin Yoga
Studio 2
Holistic
all
Hot Yin Yoga takes place in a heated studio and is a quiet form of resorative Yoga, focussing on stretching of connective tissue where posture are held for 3-5 minutes, helping you to connect and push your limits. concentrating on bringing balance and harmony to both body and mind, through postures and breath. The heat can help provide a deeper muscular workout, help with poses and increase intensity where required. This session can help to increase flexibilty, mobilty, encourage relaxation and inner calm.
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