David Lloyd Capelle

Timetable

Time 08:00 - 09:00

Wellness Circuits
08:15
Duration 45 min
Wellness Circuits
Studio 1
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
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Time 09:00 - 10:00

Creche 3-12 maanden
09:00
Duration 60 min
Creche 3-12 maanden
Club Room Creche kids 3-12 maanden
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (3-12 mths).
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Creche (1 t/m 5 jaar)
09:00
Duration 60 min
Creche (1 t/m 5 jaar)
Club Room Creche kids 1-5 jaar
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren Creche team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1 t/m 5 jaar).
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Aqua
09:15
Duration 45 min
Aqua
Studio Zwembad
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Stages Power Cycling
09:15
Duration 45 min
Stages Power Cycling
Studio Cycling
Cycling
all
Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.
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Zumba®
09:15
Duration 55 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Babyzwemmen
09:30
Duration 30 min
Babyzwemmen
Swimming Lane Baby Swimming
Water Workouts
all
Uw baby wordt in deze les onder begeleiding van een ervaren zwemdocent geintroduceerd in het water. Dit gebeurd in aanwezigheid van minimaal 1 ouder.
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Time 10:00 - 11:00

Creche 3-12 maanden
10:00
Duration 60 min
Creche 3-12 maanden
Club Room Creche kids 3-12 maanden
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (3-12 mths).
Want to book this class? Member login
Creche (1 t/m 5 jaar)
10:00
Duration 60 min
Creche (1 t/m 5 jaar)
Club Room Creche kids 1-5 jaar
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren Creche team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1 t/m 5 jaar).
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Peuterzwemmen
10:15
Duration 30 min
Peuterzwemmen
Swimming Lane Baby Swimming
Water Workouts
all
Peuterzwemmen
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Pilates
10:15
Duration 55 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 11:00 - 12:00

Creche 3-12 maanden
11:00
Duration 60 min
Creche 3-12 maanden
Club Room Creche kids 3-12 maanden
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (3-12 mths).
Want to book this class? Member login
Creche (1 t/m 5 jaar)
11:00
Duration 60 min
Creche (1 t/m 5 jaar)
Club Room Creche kids 1-5 jaar
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren Creche team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1 t/m 5 jaar).
Want to book this class? Member login

Time 12:00 - 13:00

Creche 3-12 maanden
12:00
Duration 60 min
Creche 3-12 maanden
Club Room Creche kids 3-12 maanden
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (3-12 mths).
Want to book this class? Member login
Creche (1 t/m 5 jaar)
12:00
Duration 60 min
Creche (1 t/m 5 jaar)
Club Room Creche kids 1-5 jaar
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren Creche team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1 t/m 5 jaar).
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Time 15:00 - 16:00

DL Kids Dance - Dancemix (4-6)
15:00
Duration 45 min
DL Kids Dance - Dancemix (4-6)
Studio 1
Dance
all
DL Kids Dance - Dancemix (4-6)
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DL Kids Dance - Hula Hoop
15:45
Duration 45 min
DL Kids Dance - Hula Hoop
Studio 1
Dance
all
DL Kids Dance - Hula Hoop
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Time 18:00 - 19:00

Yin Yoga
18:00
Duration 55 min
Yin Yoga
Studio Body & Mind
Holistic
all
Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.
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Bodyshape
18:00
Duration 55 min
Bodyshape
Studio 1
Strength & Conditioning
all
A low-impact class in which you can decide on the intensity of your workout. Using dumbbells and dynabands you will build muscle tone. The aerobic excersises will increase your cardio endurance.
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Time 19:00 - 20:00

HIIT
19:00
Duration 50 min
HIIT
Studio 1
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Swim Welcome
19:00
Duration 30 min
Swim Welcome
Studio Zwembad
Water Workouts
all
Get some tips to improve on your technique and find our more about the swim programme for adults at your club.
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Time 20:00 - 21:00

HIIT- Strong
20:00
Duration 30 min
HIIT- Strong
Studio Fitness area
HIIT
all
HIIT- STRONG is the high intensity interval training strength and conditioning workout that is designed to work the whole body, everytime, in just 30 minutes! A motivational coach will take you through different exercises utilising bodyweight and resistance equipment, training in intervals so you have periods of work and rest. This class is designed to increase strength and fitness, and is suitable for all levels as you can select the resistance in each interval. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Kick Boxing
20:00
Duration 55 min
Kick Boxing
Studio 1
Martial Arts
all
Learn this martial arts and stand-up combat sport based on kicking and punching, often practiced for self-defence, general fitness or as a contact sport.
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Mobility
20:30
Duration 30 min
Mobility
Studio Core & Stability trainings ruimte
Holistic
all
Mobility and stretch training. In order to perform exercises or physical activities pain and injury-free, you need to have the appropriate level of flexibility and mobility to go through the full range of motion.
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Time 21:00 - 22:00

Vinyasa Yoga
21:00
Duration 55 min
Vinyasa Yoga
Studio 1
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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