David Lloyd Capelle Timetable

Time 08:00 - 09:00

Wellness Circuits
08:15
Duration 45 min
Wellness Circuits
Studio 1
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
Want to book this class? Member login

Time 09:00 - 10:00

Creche 3-12 maanden
09:00
Duration 60 min
Creche 3-12 maanden
Club Room Creche kids 3-12 maanden
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (3-12 mths).
Want to book this class? Member login
Creche (1 t/m 5 jaar)
09:00
Duration 60 min
Creche (1 t/m 5 jaar)
Club Room Creche kids 1-5 jaar
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren Creche team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1 t/m 5 jaar).
Want to book this class? Member login
Aqua
09:15
Duration 45 min
Aqua
Studio Zwembad
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
Stages Power Cycling
09:15
Duration 45 min
Stages Power Cycling
Studio Stages Cycling
Cycling
all
Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.
Want to book this class? Member login
Zumba®
09:15
Duration 55 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Want to book this class? Member login
Babyzwemmen
09:30
Duration 30 min
Babyzwemmen
Swimming Lane Baby Swimming
Water Workouts
all
Uw baby wordt in deze les onder begeleiding van een ervaren zwemdocent geintroduceerd in het water. Dit gebeurd in aanwezigheid van minimaal 1 ouder.
Want to book this class? Member login
Circuit Training
09:30
Duration 45 min
Circuit Training
Studio Fitness area
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
Want to book this class? Member login

Time 10:00 - 11:00

Creche 3-12 maanden
10:00
Duration 60 min
Creche 3-12 maanden
Club Room Creche kids 3-12 maanden
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (3-12 mths).
Want to book this class? Member login
Creche (1 t/m 5 jaar)
10:00
Duration 60 min
Creche (1 t/m 5 jaar)
Club Room Creche kids 1-5 jaar
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren Creche team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1 t/m 5 jaar).
Want to book this class? Member login
Peuterzwemmen
10:15
Duration 30 min
Peuterzwemmen
Swimming Lane Baby Swimming
Water Workouts
all
Peuterzwemmen
Want to book this class? Member login
Pilates
10:15
Duration 55 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Boxing circuit
10:15
Duration 55 min
Boxing circuit
Studio Multihal
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
Want to book this class? Member login

Time 11:00 - 12:00

Creche 3-12 maanden
11:00
Duration 60 min
Creche 3-12 maanden
Club Room Creche kids 3-12 maanden
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (3-12 mths).
Want to book this class? Member login
Creche (1 t/m 5 jaar)
11:00
Duration 60 min
Creche (1 t/m 5 jaar)
Club Room Creche kids 1-5 jaar
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren Creche team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1 t/m 5 jaar).
Want to book this class? Member login
Zumba Gold ™
11:15
Duration 55 min
Zumba Gold ™
Studio 1
Dance
all
This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Want to book this class? Member login

Time 12:00 - 13:00

Creche 3-12 maanden
12:00
Duration 60 min
Creche 3-12 maanden
Club Room Creche kids 3-12 maanden
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (3-12 mths).
Want to book this class? Member login
Creche (1 t/m 5 jaar)
12:00
Duration 60 min
Creche (1 t/m 5 jaar)
Club Room Creche kids 1-5 jaar
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren Creche team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1 t/m 5 jaar).
Want to book this class? Member login

Time 16:00 - 17:00

DL Kids Dance - Street Dance (5-7yrs)
16:45
Duration 30 min
DL Kids Dance - Street Dance (5-7yrs)
Studio 1
Dance
all
High energy, fun session introducing basic street dance moves
Want to book this class? Member login

Time 17:00 - 18:00

DL Kids Dance - Street Dance (8-11yrs)
17:15
Duration 45 min
DL Kids Dance - Street Dance (8-11yrs)
Studio 1
Dance
all
High energy , fun session introducing basic street dance moves.
Want to book this class? Member login

Time 19:00 - 20:00

HIIT
19:00
Duration 50 min
HIIT
Studio 1
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
Yoga
19:30
Duration 75 min
Yoga
Studio Body & Mind
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login

Time 20:00 - 21:00

Kick Boxing
20:00
Duration 55 min
Kick Boxing
Studio Multihal
Martial Arts
all
Learn this martial arts and stand-up combat sport based on kicking and punching, often practiced for self-defence, general fitness or as a contact sport.
Want to book this class? Member login
Bootcamp
20:00
Duration 55 min
Bootcamp
Studio 1
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
Want to book this class? Member login

Time 21:00 - 22:00

Vinyasa Yoga
21:00
Duration 55 min
Vinyasa Yoga
Studio Body & Mind
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
Looking for a full week view?