David Lloyd Capelle Timetable

Time 08:00 - 09:00

Wellness Circuits
08:30
Duration 45 min
Wellness Circuits
Studio 1
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
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Time 09:00 - 10:00

Creche 3-12 maanden
09:00
Duration 60 min
Creche 3-12 maanden
Club Room Creche kids 3-12 maanden
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (3-12 mths).
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Creche (1 t/m 5 jaar)
09:00
Duration 60 min
Creche (1 t/m 5 jaar)
Club Room Creche kids 1-5 jaar
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren Creche team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1 t/m 5 jaar).
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Baby Ballet
09:15
Duration 45 min
Baby Ballet
Club Room Body & Mind
Dance
all
Miss Hannah presents Ballet classes with iDance. Children learn to follow instructions, they gain a sense of discipline through learning new positions and steps, they learn co-ordination, balance and how to control their bodies in motion.
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Zumba®
09:15
Duration 55 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Circuit Training
09:15
Duration 45 min
Circuit Training
Studio Fitness area
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 10:00 - 11:00

Creche 3-12 maanden
10:00
Duration 60 min
Creche 3-12 maanden
Club Room Creche kids 3-12 maanden
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (3-12 mths).
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Creche (1 t/m 5 jaar)
10:00
Duration 60 min
Creche (1 t/m 5 jaar)
Club Room Creche kids 1-5 jaar
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren Creche team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1 t/m 5 jaar).
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Hatha Yoga
10:15
Duration 55 min
Hatha Yoga
Studio Body & Mind
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Peuterzwemmen
10:15
Duration 30 min
Peuterzwemmen
Swimming Lane Baby Swimming
Water Workouts
all
Peuterzwemmen
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Aqua
10:15
Duration 45 min
Aqua
Studio Zwembad
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Pilates
10:15
Duration 55 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 11:00 - 12:00

Creche 3-12 maanden
11:00
Duration 60 min
Creche 3-12 maanden
Club Room Creche kids 3-12 maanden
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (3-12 mths).
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Creche (1 t/m 5 jaar)
11:00
Duration 60 min
Creche (1 t/m 5 jaar)
Club Room Creche kids 1-5 jaar
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren Creche team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1 t/m 5 jaar).
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Heartfullness Yoga
11:30
Duration 55 min
Heartfullness Yoga
Studio Body & Mind
Holistic
all
A Yoga class to experience the spirit of the heart!
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Time 12:00 - 13:00

Creche 3-12 maanden
12:00
Duration 60 min
Creche 3-12 maanden
Club Room Creche kids 3-12 maanden
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (3-12 mths).
Want to book this class? Member login
Creche (1 t/m 5 jaar)
12:00
Duration 60 min
Creche (1 t/m 5 jaar)
Club Room Creche kids 1-5 jaar
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren Creche team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1 t/m 5 jaar).
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Time 15:00 - 16:00

Swim Welcome
15:30
Duration 30 min
Swim Welcome
Club Room Lounge
Water Workouts
all
Get some tips to improve on your technique and find our more about the swim programme for adults at your club.
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Time 16:00 - 17:00

DL Kids Yoga (4-12)
16:30
Duration 60 min
DL Kids Yoga (4-12)
Studio Body & Mind
Holistic
all
David Lloyd kinder yoga richt zich op ontspanning, lenigheid, kracht, evenwicht, uithoudingsvermogen, coördinatie en concentratie
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Time 17:00 - 18:00

Flow Yoga
17:30
Duration 55 min
Flow Yoga
Studio Body & Mind
Holistic
all
A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.
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Time 18:00 - 19:00

Yin Yoga
18:30
Duration 55 min
Yin Yoga
Studio Body & Mind
Holistic
all
Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.
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Time 19:00 - 20:00

BODYPUMP
19:00
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Circuit Training
19:30
Duration 30 min
Circuit Training
Studio Fitness area
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 20:00 - 21:00

HIIT
20:00
Duration 50 min
HIIT
Studio 1
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Circuit Training
20:00
Duration 55 min
Circuit Training
Studio Fitness area
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Stages Power Cycling- Endurance
20:00
Duration 60 min
Stages Power Cycling- Endurance
Studio Stages Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! In this longer endurance ride, you will use your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
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Time 21:00 - 22:00

Tennis Welkom
21:00
Duration 60 min
Tennis Welkom
Indoor Tennis Court 1
Sports & Outdoor
all
Tennis Welkom - Maak kennis met Tennis. Leer wat David Lloyd u te bieden geeft op het gebied van Racketsports.
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BODYBALANCE™
21:00
Duration 55 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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