David Lloyd Capelle Timetable

Time 09:00 - 10:00

Creche 3-12 maanden
09:00
Duration 60 min
Creche 3-12 maanden
Club Room Creche kids 3-12 maanden
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (3-12 mths).
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Creche (1 t/m 5 jaar)
09:00
Duration 60 min
Creche (1 t/m 5 jaar)
Club Room Creche kids 1-5 jaar
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren Creche team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1 t/m 5 jaar).
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Pilates
09:15
Duration 55 min
Pilates
Studio Body & Mind
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Step & Shape
09:15
Duration 55 min
Step & Shape
Studio 1
High energy
all
A step class that is suitable for all levels, where your muscles also get targeted. The first half of the class consists of cardio exercises and the second half focuses on your muscle strength.
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Time 10:00 - 11:00

Creche 3-12 maanden
10:00
Duration 60 min
Creche 3-12 maanden
Club Room Creche kids 3-12 maanden
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (3-12 mths).
Want to book this class? Member login
Creche (1 t/m 5 jaar)
10:00
Duration 60 min
Creche (1 t/m 5 jaar)
Club Room Creche kids 1-5 jaar
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren Creche team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1 t/m 5 jaar).
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Pure Stretch™
10:15
Duration 55 min
Pure Stretch™
Studio Body & Mind
Holistic
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.
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BODYPUMP
10:15
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 11:00 - 12:00

Creche 3-12 maanden
11:00
Duration 60 min
Creche 3-12 maanden
Club Room Creche kids 3-12 maanden
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (3-12 mths).
Want to book this class? Member login
Creche (1 t/m 5 jaar)
11:00
Duration 60 min
Creche (1 t/m 5 jaar)
Club Room Creche kids 1-5 jaar
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren Creche team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1 t/m 5 jaar).
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Circuit Training
11:00
Duration 55 min
Circuit Training
Studio Fitness area
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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BODYBALANCE™
11:15
Duration 55 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 12:00 - 13:00

Creche 3-12 maanden
12:00
Duration 60 min
Creche 3-12 maanden
Club Room Creche kids 3-12 maanden
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (3-12 mths).
Want to book this class? Member login
Creche (1 t/m 5 jaar)
12:00
Duration 60 min
Creche (1 t/m 5 jaar)
Club Room Creche kids 1-5 jaar
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren Creche team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1 t/m 5 jaar).
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HOLISTIC INTRO (GET TO GRIPS)
12:15
Duration 30 min
HOLISTIC INTRO (GET TO GRIPS)
Studio 1
Studio Intros
all
New to Holistic classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of holistic activities like Yoga and Pilates, a chance to learn some moves that you will do during the class and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Time 18:00 - 19:00

Qigong
18:00
Duration 55 min
Qigong
Studio Body & Mind
Holistic
all
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intentions. It also includes forms of martial arts movements.
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XCO
18:10
Duration 45 min
XCO
Studio 1
High energy
all
XCO is a fun yet challenging class, featuring high intensity cardio moves that focus on the core using the XCO-Trainer.
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Time 19:00 - 20:00

Broga®
19:00
Duration 55 min
Broga®
Studio Body & Mind
Holistic
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Zumba®
19:00
Duration 55 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
19:00
Duration 30 min
STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
Studio Fitness area
Studio Intros
all
New to Strength, Conditioning and HIIT classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as HIIT, Circuits and Core. You will take part in a 15 minute 'learn the moves' session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Squash Welkom
19:00
Duration 80 min
Squash Welkom
Studio Multihal
Sports & Outdoor
all
Squash Welkom
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Time 20:00 - 21:00

BODYPUMP
20:00
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Synrgy 360- Total Body
20:00
Duration 45 min
Synrgy 360- Total Body
Studio Synrgy 360
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Stages Power Cycling
20:10
Duration 45 min
Stages Power Cycling
Studio Stages Cycling
Cycling
all
Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.
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Time 21:00 - 22:00

Yoga
21:00
Duration 55 min
Yoga
Studio 1
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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