David Lloyd Capelle

Timetable

Time 09:00 - 10:00

Creche 3-12 maanden
09:00
Duration 60 min
Creche 3-12 maanden
Club Room Creche kids 3-12 maanden
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (3-12 mths).
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Creche (1 t/m 5 jaar)
09:00
Duration 60 min
Creche (1 t/m 5 jaar)
Club Room Creche kids 1-5 jaar
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren Creche team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1 t/m 5 jaar).
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Circuit Training
09:15
Duration 45 min
Circuit Training
Studio Fitness area
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Pilates
09:15
Duration 55 min
Pilates
Studio Body & Mind
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Zumba®
09:15
Duration 55 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Time 10:00 - 11:00

Creche 3-12 maanden
10:00
Duration 60 min
Creche 3-12 maanden
Club Room Creche kids 3-12 maanden
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (3-12 mths).
Want to book this class? Member login
Creche (1 t/m 5 jaar)
10:00
Duration 60 min
Creche (1 t/m 5 jaar)
Club Room Creche kids 1-5 jaar
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren Creche team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1 t/m 5 jaar).
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Peuterzwemmen
10:15
Duration 30 min
Peuterzwemmen
Swimming Lane 1
Water Workouts
all
Peuterzwemmen
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Aqua
10:15
Duration 45 min
Aqua
Studio Zwembad
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Hatha Yoga
10:30
Duration 55 min
Hatha Yoga
Studio 1
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Time 11:00 - 12:00

Creche 3-12 maanden
11:00
Duration 60 min
Creche 3-12 maanden
Club Room Creche kids 3-12 maanden
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (3-12 mths).
Want to book this class? Member login
Creche (1 t/m 5 jaar)
11:00
Duration 60 min
Creche (1 t/m 5 jaar)
Club Room Creche kids 1-5 jaar
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren Creche team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1 t/m 5 jaar).
Want to book this class? Member login

Time 12:00 - 13:00

Creche 3-12 maanden
12:00
Duration 60 min
Creche 3-12 maanden
Club Room Creche kids 3-12 maanden
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (3-12 mths).
Want to book this class? Member login
Creche (1 t/m 5 jaar)
12:00
Duration 60 min
Creche (1 t/m 5 jaar)
Club Room Creche kids 1-5 jaar
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren Creche team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1 t/m 5 jaar).
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Time 16:00 - 17:00

DL Kids Yoga (4-12)
16:30
Duration 60 min
DL Kids Yoga (4-12)
Studio Body & Mind
Holistic
all
David Lloyd kinder yoga richt zich op ontspanning, lenigheid, kracht, evenwicht, uithoudingsvermogen, coördinatie en concentratie
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Time 17:00 - 18:00

Yin Yoga
17:30
Duration 55 min
Yin Yoga
Studio Body & Mind
Holistic
all
Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.
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Time 18:00 - 19:00

Flow Yoga
18:30
Duration 55 min
Flow Yoga
Studio Body & Mind
Holistic
all
A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.
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Time 19:00 - 20:00

BODYPUMP
19:00
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 20:00 - 21:00

HIIT
20:00
Duration 50 min
HIIT
Studio 1
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Circuit Training
20:00
Duration 55 min
Circuit Training
Studio Fitness area
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 21:00 - 22:00

BODYBALANCE™
21:00
Duration 55 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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