David Lloyd Dordrecht Timetable

Time 09:00 - 10:00

DL Kinderopvang (0-12mths)
09:00
Duration 60 min
DL Kinderopvang (0-12mths)
Club Room Creche 1
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
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DL Kinderopvang (1-5jr)
09:00
Duration 60 min
DL Kinderopvang (1-5jr)
Club Room Creche 2
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
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DL Kids Club (5-11)
09:00
Duration 60 min
DL Kids Club (5-11)
Club Room Creche 3
Other
all
DL Kids Club (5-11)
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Bodyshape
09:15
Duration 55 min
Bodyshape
Studio Aerobic
Strength & Conditioning
all
A low-impact class in which you can decide on the intensity of your workout. Using dumbbells and dynabands you will build muscle tone. The aerobic excersises will increase your cardio endurance.
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Flow Yoga
09:30
Duration 90 min
Flow Yoga
Studio Body & Mind
Holistic
all
A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.
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Time 10:00 - 11:00

DL Kinderopvang (1-5jr)
10:00
Duration 60 min
DL Kinderopvang (1-5jr)
Club Room Creche 2
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Want to book this class? Member login
DL Kinderopvang (0-12mths)
10:00
Duration 60 min
DL Kinderopvang (0-12mths)
Club Room Creche 1
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
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DL Kids Club (5-11)
10:00
Duration 60 min
DL Kids Club (5-11)
Club Room Creche 3
Other
all
DL Kids Club (5-11)
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Gym Core
10:30
Duration 15 min
Gym Core
Studio Fitness
Core
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel after this workout!)
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Time 11:00 - 12:00

DL Kinderopvang (1-5jr)
11:00
Duration 60 min
DL Kinderopvang (1-5jr)
Club Room Creche 2
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Want to book this class? Member login
DL Kinderopvang (0-12mths)
11:00
Duration 60 min
DL Kinderopvang (0-12mths)
Club Room Creche 1
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
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DL Kids Club (5-11)
11:00
Duration 60 min
DL Kids Club (5-11)
Club Room Creche 3
Other
all
DL Kids Club (5-11)
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Time 19:00 - 20:00

Gym Core
19:00
Duration 15 min
Gym Core
Studio Fitness
Core
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel after this workout!)
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BODYCOMBAT™
19:00
Duration 55 min
BODYCOMBAT™
Studio Aerobic
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Group Cycling
19:30
Duration 55 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 20:00 - 21:00

Broga®
20:00
Duration 55 min
Broga®
Studio Body & Mind
Holistic
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Gym Core
20:00
Duration 15 min
Gym Core
Studio Fitness
Core
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel after this workout!)
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BODYPUMP
20:00
Duration 55 min
BODYPUMP
Studio Aerobic
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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