David Lloyd Dordrecht

Timetable

Time 09:00 - 10:00

DL Kids - Club room play
09:00
Duration 60 min
DL Kids - Club room play
Club Room Creche 3
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
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DL Kinderopvang (0-12mths)
09:00
Duration 60 min
DL Kinderopvang (0-12mths)
Club Room Creche 1
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
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DL Kinderopvang (1-5jr)
09:00
Duration 60 min
DL Kinderopvang (1-5jr)
Club Room Creche 2
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
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Group Cycling
09:15
Duration 55 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Total Body Workout
09:15
Duration 45 min
Total Body Workout
Studio Studio Aerobic 2
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 10:00 - 11:00

DL Kids - Club room play
10:00
Duration 60 min
DL Kids - Club room play
Club Room Creche 3
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
Want to book this class? Member login
DL Kinderopvang (0-12mths)
10:00
Duration 60 min
DL Kinderopvang (0-12mths)
Club Room Creche 1
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Want to book this class? Member login
DL Kinderopvang (1-5jr)
10:00
Duration 60 min
DL Kinderopvang (1-5jr)
Club Room Creche 2
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Want to book this class? Member login
Pilates
10:15
Duration 60 min
Pilates
Studio Body & Mind
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 11:00 - 12:00

DL Kids - Club room play
11:00
Duration 60 min
DL Kids - Club room play
Club Room Creche 3
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
Want to book this class? Member login
DL Kinderopvang (0-12mths)
11:00
Duration 60 min
DL Kinderopvang (0-12mths)
Club Room Creche 1
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Want to book this class? Member login
DL Kinderopvang (1-5jr)
11:00
Duration 60 min
DL Kinderopvang (1-5jr)
Club Room Creche 2
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
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Time 18:00 - 19:00

Boxing circuit
18:30
Duration 55 min
Boxing circuit
Studio Studio Aerobic 2
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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Time 19:00 - 20:00

BODYPUMP
19:30
Duration 60 min
BODYPUMP
Studio Aerobic
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Group Cycling
19:30
Duration 55 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 20:00 - 21:00

Les Mills GRIT™ Strength
20:30
Duration 30 min
Les Mills GRIT™ Strength
Studio Studio Aerobic 2
HIIT
all
LES MILLS GRIT? Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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BODYBALANCE™
20:30
Duration 55 min
BODYBALANCE™
Studio Body & Mind Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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