David Lloyd Rotterdam Blijdorp Timetable

Time 07:00 - 08:00

Virtual Yoga
07:15
Duration 30 min
Virtual Yoga
Studio 1
Virtual Holistic
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
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SH'BAM? VIRTUAL
07:45
Duration 45 min
SH'BAM? VIRTUAL
Studio 1
Virtual Dance
all
A fun-loving, insanely addictive Virtual dance workout. SH?BAM? is an ego-free zone ? no dance experience required. Even if you walk in thinking you can?t, you?ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 08:00 - 09:00

CXWORX Virtual
08:30
Duration 30 min
CXWORX Virtual
Studio 1
Virtual CORE
all
Exercising muscles around the core, CXWORX? Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it?s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 09:00 - 10:00

Pilates
09:15
Duration 55 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Bootcamp
09:30
Duration 45 min
Bootcamp
Studio 3
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Time 10:00 - 11:00

BODYPUMP
10:15
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 16:00 - 17:00

DL Kids Circuit Training 8-12yrs
16:30
Duration 60 min
DL Kids Circuit Training 8-12yrs
Studio Fitnessvloer
Other
all
Fun and energentic circuit training class for the older children in our DL Kids age bracket. Offering exercises that may challange them and improve certain skills such as balance, strength and stamina
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Time 17:00 - 18:00

VIRTUAL DE-STRESS CLASS
17:15
Duration 30 min
VIRTUAL DE-STRESS CLASS
Studio 1
Virtual Holistic
all
A Virtual, studio based class which teaches you methods of de-stressing using the body and mind. Suitable for 14+ years.
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BODYCOMBAT VIRTUAL
17:45
Duration 60 min
BODYCOMBAT VIRTUAL
Studio 1
Virtual Martial Arts
all
BODYCOMBAT Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 19:00 - 20:00

BODYPUMP
19:00
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Groepsles Welkom
19:15
Duration 30 min
Groepsles Welkom
Club Events Indoor Meetingroom
Other
all
Ondek meer over onze verschillende groepslessen en kies de juiste voor jou!
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Time 20:00 - 21:00

Yin Yoga
20:00
Duration 55 min
Yin Yoga
Studio 2
Holistic
all
Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.
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HIIT
20:15
Duration 45 min
HIIT
Studio 1
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Opgietritueel
20:15
Duration 15 min
Opgietritueel
Club Room Sauna
Other
all
Tijdens het opgietritueel gaat u twee keer de sauna in. Elke ronde duurt maximaal 15 minuten. In de sauna is een teamlid van David Lloyd aanwezig die het sauna ritueel verzorgd. Er wordt gebruik gemaakt van heerlijke geuren en waaiers om de tempratuur nog meer omhoog te brengen.
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GYM FLOOR INTRO (GET TO GRIPS)
20:30
Duration 30 min
GYM FLOOR INTRO (GET TO GRIPS)
Studio Fitnessvloer
Studio Intros
all
New to Gym Floor classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of gym floor classes, with a 15 minute taster session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Opgietritueel
20:45
Duration 15 min
Opgietritueel
Club Room Sauna
Other
all
Tijdens het opgietritueel gaat u twee keer de sauna in. Elke ronde duurt maximaal 15 minuten. In de sauna is een teamlid van David Lloyd aanwezig die het sauna ritueel verzorgd. Er wordt gebruik gemaakt van heerlijke geuren en waaiers om de tempratuur nog meer omhoog te brengen.
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Time 21:00 - 22:00

Virtual Yoga
21:10
Duration 30 min
Virtual Yoga
Studio 1
Virtual Holistic
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
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Virtual- Yoga calm
21:45
Duration 15 min
Virtual- Yoga calm
Studio 1
Virtual Holistic
all
This class is a video lead by on on screen instructor. Yoga calm aims to restore peace, calm and clarity in the body and mind. This gentle class will guide you through body 'opening' poses, loosening tension and relieving stress. Moving at a slower pace and holding stretches longer will allow you to relax your mind and your body. This class is suitable for all levels and for 14yrs+ participants attending with an adult.        
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