David Lloyd Rotterdam Blijdorp Timetable

Time 07:00 - 08:00

Virtual Yoga
07:25
Duration 30 min
Virtual Yoga
Studio 1
Virtual Holistic
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
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Time 08:00 - 09:00

VIRTUAL DE-STRESS CLASS
08:00
Duration 30 min
VIRTUAL DE-STRESS CLASS
Studio 1
Virtual Holistic
all
A Virtual, studio based class which teaches you methods of de-stressing using the body and mind. Suitable for 14+ years.
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CXWORX Virtual
08:30
Duration 30 min
CXWORX Virtual
Studio 1
Virtual CORE
all
Exercising muscles around the core, CXWORX? Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it?s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 09:00 - 10:00

BODYPUMP
09:15
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Bodyshape
09:30
Duration 55 min
Bodyshape
Studio 3
Strength & Conditioning
all
A low-impact class in which you can decide on the intensity of your workout. Using dumbbells and dynabands you will build muscle tone. The aerobic excersises will increase your cardio endurance.
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Yin Yoga
09:30
Duration 55 min
Yin Yoga
Studio 2
Holistic
all
Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.
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Time 10:00 - 11:00

SYNRGY LIIT
10:30
Duration 30 min
SYNRGY LIIT
Studio Fitnessvloer
Strength & Conditioning
all
Using the Synrgy 360 frame , this is a small group circuit based session with a dedicated Trainer. LIIT (Low Intensity Interval Training) workout, comprising of slowed down mindful exercises. Switch jumping jacks for form-focused squats instead. Like a HIIT class, members still work in intervals of exertion followed by intervals of rest but all high-impact moves and competitive stress are eliminated to enable members to connect their mind, body and recharge.
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Vinyasa Yoga
10:30
Duration 55 min
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Time 12:00 - 13:00

BODYBALANCE? VIRTUAL
12:00
Duration 30 min
BODYBALANCE? VIRTUAL
Studio 1
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE? Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 13:00 - 14:00

DL Kids Klassieke Ballet (4-6)
13:00
Duration 45 min
DL Kids Klassieke Ballet (4-6)
Studio 1
Dance
all
Klassiek ballet is de basis voor alle dansvormen. Een goede lichaamshouding, kracht, souplesse en doorzettingsvermogen worden in deze les bevorderd.
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Familie Welkom
13:30
Duration 30 min
Familie Welkom
Club Events Indoor Meetingroom
Family
all
Ondek hoe jij en je familie het meeste uit ons lidmaatschap kunnen halen.
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DL Kids Klassiek ballet (6-12)
13:45
Duration 45 min
DL Kids Klassiek ballet (6-12)
Studio 1
Dance
all
Klassiek ballet is de basis voor alle dansvormen. Een goede lichaamshouding, kracht, souplesse en doorzettingsvermogen worden in deze les bevorderd.
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Time 14:00 - 15:00

Familie Welkom
14:00
Duration 30 min
Familie Welkom
Club Events Indoor Meetingroom
Family
all
Ondek hoe jij en je familie het meeste uit ons lidmaatschap kunnen halen.
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DL Kids Streetdance (4-6yrs)
14:30
Duration 45 min
DL Kids Streetdance (4-6yrs)
Studio 1
Dance
all
DL Kids Streetdance (4-6yrs)
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Time 15:00 - 16:00

DL Kids Yoga
15:15
Duration 45 min
DL Kids Yoga
Studio 3
Holistic
all
Children's Yoga has a huge evidence base to support the benefits to children. It is particularly good in school and promotes calmer classrooms and increased levels of concentration and really great for behaviour management.
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DL Kids Streetdance (6-12yrs)
15:15
Duration 45 min
DL Kids Streetdance (6-12yrs)
Studio 1
Dance
all
DL Kids Streetdance (6-12yrs)
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Time 17:00 - 18:00

SYNRGY 360 Family Fitness (8 years and over)
17:30
Duration 30 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Fitnessvloer
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Time 19:00 - 20:00

Zumba®
19:00
Duration 55 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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BODYPUMP
19:00
Duration 45 min
BODYPUMP
Studio 3
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Pilates
19:00
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Zwemtraining gevorderden
19:15
Duration 55 min
Zwemtraining gevorderden
Studio Zwembad
Water Workouts
intermediate
Zwemtraining gevorderden
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Time 20:00 - 21:00

HIIT
20:00
Duration 30 min
HIIT
Studio 3
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Step & Shape
20:00
Duration 55 min
Step & Shape
Studio 1
High energy
all
A step class that is suitable for all levels, where your muscles also get targeted. The first half of the class consists of cardio exercises and the second half focuses on your muscle strength.
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Time 21:00 - 22:00

BODYPUMP VIRTUAL
21:15
Duration 55 min
BODYPUMP VIRTUAL
Studio 1
Virtual Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 22:00 - 23:00

Virtual- Yoga calm
22:15
Duration 15 min
Virtual- Yoga calm
Studio 1
Virtual Holistic
all
This class is a video lead by on on screen instructor. Yoga calm aims to restore peace, calm and clarity in the body and mind. This gentle class will guide you through body 'opening' poses, loosening tension and relieving stress. Moving at a slower pace and holding stretches longer will allow you to relax your mind and your body. This class is suitable for all levels and for 14yrs+ participants attending with an adult.        
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