David Lloyd Rotterdam Blijdorp Timetable

Time 07:00 - 08:00

Swimming 45 Minutes
07:00
Duration 45 min
Swimming 45 Minutes
Studio Zwembad
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
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Time 08:00 - 09:00

Swimming 45 Minutes
08:00
Duration 45 min
Swimming 45 Minutes
Studio Zwembad
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Want to book this class? Member login
#DLRunClub
08:00
Duration 30 min
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am! For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.
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Time 09:00 - 10:00

Creche
09:00
Duration 60 min
Creche
Club Events Indoor Creche
Other
all
Structured play and activities for our youngest members
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Swimming 45 Minutes
09:00
Duration 45 min
Swimming 45 Minutes
Studio Zwembad
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Want to book this class? Member login
LIVE: BLAZE AT HOME!
09:00
Duration 45 min
LIVE: BLAZE AT HOME!
Wherever you are!
*Live Stream*
all
Prepare to achieve exceptional fitness gains in this HIIT (High Intensity Interval Training) workout. Our BLAZE Master Trainers will guide you through a BLAZE inspired workout Live, no equipment needed. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Synrgy 360-HIIT
09:15
Duration 45 min
Synrgy 360-HIIT
Studio Buiten
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 10:00 - 11:00

Creche
10:00
Duration 60 min
Creche
Club Events Indoor Creche
Other
all
Structured play and activities for our youngest members
Want to book this class? Member login
Swimming 45 Minutes
10:00
Duration 45 min
Swimming 45 Minutes
Studio Zwembad
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Want to book this class? Member login
Core Stability
10:15
Duration 45 min
Core Stability
Studio Buiten
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Hatha Yoga
10:30
Duration 55 min
Hatha Yoga
Studio 2
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Time 11:00 - 12:00

Creche
11:00
Duration 60 min
Creche
Club Events Indoor Creche
Other
all
Structured play and activities for our youngest members
Want to book this class? Member login
Swimming 45 Minutes
11:00
Duration 45 min
Swimming 45 Minutes
Studio Zwembad
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Want to book this class? Member login
LIVE: LEGS, BUMS & CORE
11:00
Duration 30 min
LIVE: LEGS, BUMS & CORE
Wherever you are!
*Live Stream*
all
A great lower bodyweight and core workout to help tone and firm those legs, bums, abs and back. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Time 12:00 - 13:00

Swimming 45 Minutes
12:00
Duration 45 min
Swimming 45 Minutes
Studio Zwembad
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Want to book this class? Member login
LIVE: WORKOUT OF THE DAY
12:00
Duration 30 min
LIVE: WORKOUT OF THE DAY
Wherever you are!
*Live Stream*
all
Stay motivated with Josh & Dan, they will be bringing you simple, effective bodyweight exercises combined to give you a 12-15 minute workout you can do anywhere and stay on track. There will be exercise options for everyone whether your new to exercise or an experienced exerciser. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Time 13:00 - 14:00

Swimming 45 Minutes
13:00
Duration 45 min
Swimming 45 Minutes
Studio Zwembad
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Want to book this class? Member login
LIVE: Training for Running: Mobility and Warming up
13:00
Duration 30 min
LIVE: Training for Running: Mobility and Warming up
Wherever you are!
*Live Stream*
all
If you’re looking to perform to the best of your ability, supplementing your activity with a bespoke training plan can significantly help performance. Each sport requires slightly different muscle groups, energy systems and co-ordination, ensuring you’re training for the demands of your sport ensures you get the most out of it. This week we look at a sports specific warm-up to loosen the joints and increase blood flow to the correct muscles. On top of this we’re going to show you how the warm up increases your mobility, and range of movement to get your body in the right position to execute the technique, and avoid injuries. Start to integrate this into your weekly schedule and achieve your goals faster. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Time 14:00 - 15:00

Swimming 45 Minutes
14:00
Duration 45 min
Swimming 45 Minutes
Studio Zwembad
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Want to book this class? Member login

Time 17:00 - 18:00

LIVE: PILATES - GLUTES & BACK
17:30
Duration 30 min
LIVE: PILATES - GLUTES & BACK
Wherever you are!
*Live Stream*
all
Pilates for Glutes and Back - a mat based class to strengthen, stretch & tone your glutes & back & mobilise your spine to help reduce back pain & improve overall core strength. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Want to book this class? Member login
Synrgy 360-HIIT
17:45
Duration 45 min
Synrgy 360-HIIT
Studio Buiten
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Pilates
17:45
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 18:00 - 19:00

Swim Fit
18:00
Duration 45 min
Swim Fit
Studio Zwembad
Water Workouts
all
A swim session for competent swimmers in the pool aimed at improving swimming technique.
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Time 19:00 - 20:00

BODYPUMP
19:00
Duration 45 min
BODYPUMP
Studio Buiten
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Core Stability
19:15
Duration 45 min
Core Stability
Studio 3
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Want to book this class? Member login
Swimming 45 Minutes
19:30
Duration 45 min
Swimming 45 Minutes
Studio Zwembad
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Want to book this class? Member login
LIVE: CORE YOGA
19:30
Duration 30 min
LIVE: CORE YOGA
Wherever you are!
*Live Stream*
all
Core Yoga is a heat building practice that allows you to move with your breath while building strength and working on your core.
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Time 20:00 - 21:00

Tai Chi
20:00
Duration 55 min
Tai Chi
Studio 2
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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Also at Rotterdam Blijdorp