David Lloyd Clubs
A selection fitness classes for the mind and body to help support Care UK teams' health and wellbeing
Yoga, Stretch and Mobility
Join our expert trainers for a selection of Yoga, Stretch and Mobility classes that help aid flexibility and posture while relaxing the body and mind. The perfect start to your day . Click the link below to get started.
Watch On Demand videos
Fitness - Strength, Conditioning and HIIT
Join our expert trainers for a selection of HIIT training sessions and strength and conditioning workouts covering cardio, upper and lower body. Click the link below to get started.
Watch On Demand videos
Pilates and Core
These Pilates and core sessions are designed to help build core strength while improving posture and flexibility, perfect for all abilities. Get started by clicking the link below.
Watch On Demand videos
Calming Meditation
Join Jenny for this calming guided meditation session that will calm the mind and relax the body, allowing you to find a bit of time to be still and find inner peace in your day.
Watch now