David Lloyd Amsterdam Rooster

Access to the Club including gym, pool & wellness

Access to the Club including gym, pool & wellness

Access to the Club including gym, pool & wellness

Access to the Club including gym, pool & wellness

Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.

Access to the Club including gym, pool & wellness

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Access to the Club including gym, pool & wellness

Access to the Club including gym, pool & wellness

Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Access to the Club including gym, pool & wellness

Access to the Club including gym, pool & wellness

A short sharp session aimed at toning up those stomach muscles.

Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.

Book your place and join us for an interval run. Our Run Club specialist will guide you through an interactive 30 min session using Myzone heart rate training aid. The sessions take place with an instructor LIVE, you can opt to leave your camera off, or switch it on for extra motivation and also choose your own music to play throughout the workout. You will be able to see and hear your Run Club coach during the session whilst they guide you through a variety of intervals based on your own heart rate or effort levels. The sessions are for all levels to take part in as its effort based, you can participate either outdoors in a safe environment, or in club on a treadmill. You can also take part in this class with or without a Myzone belt. If you’re running outdoors in your local environment please always stay alert and aware of traffic, other pedestrians, and your surroundings throughout the session. If it’s not safe to follow the instructions given by the instructor please don’t, and come back into the session when safe to do so. To get the most out of this class we recommend you wear a Myzone heart rate monitor as your instructor will guide you to work your body at just the right intensity for the best results. To get the full Myzone experience you’ll need to have a Myzone account and belt, head to your Myzone app, select the date and click book next to the class time. Please note we recommend you always check your home equipment before every use for wear, tear and safety.

Access to the Club including gym, pool & wellness

Access to the Club including gym, pool & wellness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

Access to the Club including gym, pool & wellness

A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.

Access to the Club including gym, pool & wellness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

An intensive Bodyshape class, in which you will jump a lot, as opposed to a normal Bodyshape class. Suitable for advanced Bodyshapers.

Access to the Club including gym, pool & wellness

Access to the Club including gym, pool & wellness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

Access to the Club including gym, pool & wellness

Access to the Club including gym, pool & wellness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

A short sharp session aimed at toning up those stomach muscles.

Access to the Club including gym, pool & wellness

An energizing Vinyasa flow to prepare you mentally & physically for the day ahead. Includes a short positive affirmation based meditation. Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy! Please note we recommend you always check your home equipment before every use for wear, tear and safety.

Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Access to the Club including gym, pool & wellness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.

Wellness 360 focuses on basic movements - push, pull, bend, extend, rotate, balance and stability, all at a moderate intensity. If you're looking to improve daily function and mobility, then this is the class for you.

Access to the Club including gym, pool & wellness

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Access to the Club including gym, pool & wellness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

Access to the Club including gym, pool & wellness

Access to the Club including gym, pool & wellness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

A low-impact class in which you can decide on the intensity of your workout. Using dumbbells and dynabands you will build muscle tone. The aerobic excersises will increase your cardio endurance.

Access to the Club including gym, pool & wellness

Access to the Club including gym, pool & wellness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

A short sharp session aimed at toning up those stomach muscles.

A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.

Access to the Club including gym, pool & wellness

Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Access to the Club including gym, pool & wellness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

Access to the Club including gym, pool & wellness

Access to the Club including gym, pool & wellness

Access to the Club including gym, pool & wellness

Access to the Club including gym, pool & wellness

Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

Access to the Club including gym, pool & wellness

Access to the Club including gym, pool & wellness

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Access to the Club including gym, pool & wellness

Please arrive 10 minutes early to your first class. Let our host welcome you to the BLAZE studio where Dan, one of our BLAZE Master Trainers will coach you through a BLAZE experience on screen from his studio to yours. Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! Please ensure you have watched our Intro to BLAZE prior to attending this class. If you have not completed a BLAZE class before, speak with a member of the BLAZE team. Bring your A Game, your own gloves and your Myzone belt.

Access to the Club including gym, pool & wellness

Access to the Club including gym, pool & wellness

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

Access to the Club including gym, pool & wellness

Access to the Club including gym, pool & wellness

Access to the Club including gym, pool & wellness

Access to the Club including gym, pool & wellness

Access to the Club including gym, pool & wellness

Kinder programma gericht op sportieve activiteiten

Access to the Club including gym, pool & wellness

Please arrive 10 minutes early to your first class. Let our host welcome you to the BLAZE studio where Dan, one of our BLAZE Master Trainers will coach you through a BLAZE experience on screen from his studio to yours. Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! Please ensure you have watched our Intro to BLAZE prior to attending this class. If you have not completed a BLAZE class before, speak with a member of the BLAZE team. Bring your A Game, your own gloves and your Myzone belt.

Access to the Club including gym, pool & wellness

Access to the Club including gym, pool & wellness

Access to the Club including gym, pool & wellness

Functional movements and body weight work will target the key muscle groups in this workout to improve your overall strength.   

A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.

Access to the Club including gym, pool & wellness

Access to the Club including gym, pool & wellness

A short sharp session aimed at toning up those stomach muscles.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Access to the Club including gym, pool & wellness

Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Access to the Club including gym, pool & wellness

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

Access to the Club including gym, pool & wellness

Access to the Club including gym, pool & wellness

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

A powerful and dynamic form of yoga. Positions are short and powerful enabling you to improve cardio endurance and your ability to focus on one activity for longer periods of time.

Access to the Club including gym, pool & wellness

Access to the Club including gym, pool & wellness

Prepare to achieve exceptional fitness gains in this HIIT (High Intensity Interval Training) workout. Our BLAZE Master Trainers will guide you through a BLAZE inspired workout Live, no equipment needed. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy! Please note we recommend you always check your home equipment before every use for wear, tear and safety

Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Access to the Club including gym, pool & wellness

Access to the Club including gym, pool & wellness

Access to the Club including gym, pool & wellness

Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.

Access to the Club including gym, pool & wellness

A short sharp session aimed at toning up those stomach muscles.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Access to the Club including gym, pool & wellness

Access to the Club including gym, pool & wellness

Access to the Club including gym, pool & wellness

Access to the Club including gym, pool & wellness

Access to the Club including gym, pool & wellness

Access to the Club including gym, pool & wellness

Access to the Club including gym, pool & wellness

Access to the Club including gym, pool & wellness