David Lloyd Amsterdam Rooster

Time 06:00 - 07:00

Swimming 45 Minutes
06:00
Duration 45 minuten
Swimming 45 Minutes
Studio Zwembad
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
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Fitness Area - Holland
06:00
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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Fitness Area - Holland
06:15
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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Blaze
06:30
Duration 45 minuten
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Fitness Area - Holland
06:30
Duration 75 minuten
Fitness Area - Holland
FITNESS 75MIN
Other
all
Fitness
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Fitness Area - Holland
06:45
Duration 75 minuten
Fitness Area - Holland
FITNESS 75MIN
Other
all
Fitness
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Time 07:00 - 08:00

Swimming 45 Minutes
07:00
Duration 45 minuten
Swimming 45 Minutes
Studio Zwembad
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
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Fitness Area - Holland
07:00
Duration 75 minuten
Fitness Area - Holland
FITNESS 75MIN
Other
all
Fitness
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Fitness Area - Holland
07:15
Duration 75 minuten
Fitness Area - Holland
FITNESS 75MIN
Other
all
Fitness
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Fitness Area - Holland
07:30
Duration 75 minuten
Fitness Area - Holland
FITNESS 75MIN
Other
all
Fitness
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Fitness Area - Holland
07:45
Duration 75 minuten
Fitness Area - Holland
FITNESS 75MIN
Other
all
Fitness
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Time 08:00 - 09:00

Swimming 45 Minutes
08:00
Duration 45 minuten
Swimming 45 Minutes
Studio Zwembad
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
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Fitness Area - Holland
08:00
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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#DLRunClub
08:00
Duration 30 minuten
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am! For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.
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Fitness Area - Holland
08:15
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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OUTDOOR: WORKOUT OF THE DAY
08:30
Duration 45 minuten
OUTDOOR: WORKOUT OF THE DAY
Studio VONDELPARK
*Outdoor*
all
Stay motivated & inspired with our amazing Personal training team as they bring you a fresh & effective Workout of the day, every day. No two workouts will be the same, every session will be a combination of bodyweight & weighted exercises. There will be exercise options for everyone whether you're new to exercise or an experienced exerciser, these session's are designed to push you to your maximum in a short but effective workout.
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Flow Yoga
08:30
Duration 55 minuten
Flow Yoga
Studio 2
Holistic
all
A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.
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Fitness Area - Holland
08:30
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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DL Kinderopvang (1-5jr)
08:40
Duration 60 minuten
DL Kinderopvang (1-5jr)
Studio Creche A
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
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DL Kinderopvang (0-12mths)
08:40
Duration 60 minuten
DL Kinderopvang (0-12mths)
Studio Creche D
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
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Bodyshape
08:45
Duration 55 minuten
Bodyshape
Studio 1
Strength & Conditioning
all
A low-impact class in which you can decide on the intensity of your workout. Using dumbbells and dynabands you will build muscle tone. The aerobic excersises will increase your cardio endurance.
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Fitness Area - Holland
08:45
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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Time 09:00 - 10:00

Swimming 45 Minutes
09:00
Duration 45 minuten
Swimming 45 Minutes
Studio Zwembad
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in
DL Kinderopvang (1-5jr)
09:00
Duration 60 minuten
DL Kinderopvang (1-5jr)
Studio Creche B
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
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DL Kinderopvang (0-12mths)
09:00
Duration 60 minuten
DL Kinderopvang (0-12mths)
Studio Creche E
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
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Fitness Area - Holland
09:00
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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LIVE: FITNESS PILATES
09:00
Duration 30 minuten
LIVE: FITNESS PILATES
Wherever you are!
*Live Stream*
all
Fitness pilates creates balanced, lean and strong muscles around abdominals, hips and back. Focusing on any postural imbalances, increasing muscular strength, flexibility and iproving overall wellbeing. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Blaze
09:15
Duration 45 minuten
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Fitness Area - Holland
09:15
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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DL Kinderopvang (1-5jr)
09:20
Duration 60 minuten
DL Kinderopvang (1-5jr)
Studio Creche C
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
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DL Kinderopvang (0-12mths)
09:20
Duration 60 minuten
DL Kinderopvang (0-12mths)
Studio Creche F
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
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Fitness Area - Holland
09:30
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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DL Kinderopvang (1-5jr)
09:40
Duration 60 minuten
DL Kinderopvang (1-5jr)
Studio Creche A
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
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DL Kinderopvang (0-12mths)
09:40
Duration 60 minuten
DL Kinderopvang (0-12mths)
Studio Creche D
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
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Flow Yoga
09:45
Duration 55 minuten
Flow Yoga
Studio 2
Holistic
all
A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.
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Fitness Area - Holland
09:45
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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Time 10:00 - 11:00

Aqua
10:00
Duration 45 minuten
Aqua
Studio Zwembad 2
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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BODYPUMP
10:00
Duration 55 minuten
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Swimming 45 Minutes
10:00
Duration 45 minuten
Swimming 45 Minutes
Studio Zwembad
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
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DL Kinderopvang (1-5jr)
10:00
Duration 60 minuten
DL Kinderopvang (1-5jr)
Studio Creche B
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
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DL Kinderopvang (0-12mths)
10:00
Duration 60 minuten
DL Kinderopvang (0-12mths)
Studio Creche E
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
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Fitness Area - Holland
10:00
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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Fitness Area - Holland
10:15
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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DL Kinderopvang (1-5jr)
10:20
Duration 60 minuten
DL Kinderopvang (1-5jr)
Studio Creche C
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Wil je deze les reserveren? Leden log in
DL Kinderopvang (0-12mths)
10:20
Duration 60 minuten
DL Kinderopvang (0-12mths)
Studio Creche F
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Wil je deze les reserveren? Leden log in
OUTDOOR: BLAZE
10:30
Duration 45 minuten
OUTDOOR: BLAZE
Studio VONDELPARK
*Outdoor*
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in
Fitness Area - Holland
10:30
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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DL Kinderopvang (1-5jr)
10:40
Duration 60 minuten
DL Kinderopvang (1-5jr)
Studio Creche A
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Wil je deze les reserveren? Leden log in
DL Kinderopvang (0-12mths)
10:40
Duration 60 minuten
DL Kinderopvang (0-12mths)
Studio Creche D
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
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Fitness Area - Holland
10:45
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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Time 11:00 - 12:00

Swimming 45 Minutes
11:00
Duration 45 minuten
Swimming 45 Minutes
Studio Zwembad
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in
DL Kinderopvang (1-5jr)
11:00
Duration 60 minuten
DL Kinderopvang (1-5jr)
Studio Creche B
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Wil je deze les reserveren? Leden log in
DL Kinderopvang (0-12mths)
11:00
Duration 60 minuten
DL Kinderopvang (0-12mths)
Studio Creche E
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
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Fitness Area - Holland
11:00
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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Circuit Training
11:15
Duration 45 minuten
Circuit Training
Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Fitness Area - Holland
11:15
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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DL Kinderopvang (1-5jr)
11:20
Duration 60 minuten
DL Kinderopvang (1-5jr)
Studio Creche C
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Wil je deze les reserveren? Leden log in
DL Kinderopvang (0-12mths)
11:20
Duration 60 minuten
DL Kinderopvang (0-12mths)
Studio Creche F
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Wil je deze les reserveren? Leden log in
Fitness Area - Holland
11:30
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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DL Kinderopvang (1-5jr)
11:40
Duration 60 minuten
DL Kinderopvang (1-5jr)
Studio Creche A
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Wil je deze les reserveren? Leden log in
DL Kinderopvang (0-12mths)
11:40
Duration 60 minuten
DL Kinderopvang (0-12mths)
Studio Creche D
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
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Fitness Area - Holland
11:45
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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Time 12:00 - 13:00

Swimming 45 Minutes
12:00
Duration 45 minuten
Swimming 45 Minutes
Studio Zwembad
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
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Pilates
12:00
Duration 55 minuten
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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DL Kinderopvang (1-5jr)
12:00
Duration 60 minuten
DL Kinderopvang (1-5jr)
Studio Creche B
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Wil je deze les reserveren? Leden log in
DL Kinderopvang (0-12mths)
12:00
Duration 60 minuten
DL Kinderopvang (0-12mths)
Studio Creche E
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
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Fitness Area - Holland
12:00
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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BLAZE WITH BEN
12:05
Duration 45 minuten
BLAZE WITH BEN
Studio BLAZE
Virtual HIIT
all
Please arrive 10 minutes early to your first class. Let our host welcome you to the BLAZE studio where Ben, one of our BLAZE Master Trainers will coach you through a BLAZE experience on screen from his studio to yours. Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! Please ensure you have watched our Intro to BLAZE prior to attending this class. If you have not completed a BLAZE class before, speak with a member of the BLAZE team. Bring your A Game, your own gloves and your Myzone belt.
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Wellness Circuits
12:15
Duration 45 minuten
Wellness Circuits
Studio 1
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
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Fitness Area - Holland
12:15
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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Fitness Area - Holland
12:30
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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Fitness Area - Holland
12:45
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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Time 13:00 - 14:00

Swimming 45 Minutes
13:00
Duration 45 minuten
Swimming 45 Minutes
Studio Zwembad
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
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Fitness Area - Holland
13:00
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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Fitness Area - Holland
13:15
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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HIIT (EU)
13:30
Duration 30 minuten
HIIT (EU)
Studio 1
HIIT
all
HIIT EU
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Fitness Area - Holland
13:30
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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Fitness Area - Holland
13:45
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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Time 14:00 - 15:00

Swimming 45 Minutes
14:00
Duration 45 minuten
Swimming 45 Minutes
Studio Zwembad
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
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Fitness Area - Holland
14:00
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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Fitness Area - Holland
14:15
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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Fitness Area - Holland
14:30
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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Fitness Area - Holland
14:45
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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Time 15:00 - 16:00

Swimming 45 Minutes
15:00
Duration 45 minuten
Swimming 45 Minutes
Studio Zwembad
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
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Fitness Area - Holland
15:00
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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Fitness Area - Holland
15:15
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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Fitness Area - Holland
15:30
Duration 75 minuten
Fitness Area - Holland
\
Other
all
Fitness
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Fitness Area - Holland
15:45
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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Time 16:00 - 17:00

Swimming 45 Minutes
16:00
Duration 45 minuten
Swimming 45 Minutes
Studio Zwembad
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
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Fitness Area - Holland
16:00
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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Fitness Area - Holland
16:15
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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Fitness Area - Holland
16:30
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
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Fitness Area - Holland
16:45
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
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Fitness
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Time 17:00 - 18:00

Swimming 45 Minutes
17:00
Duration 45 minuten
Swimming 45 Minutes
Studio Zwembad
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in
Fitness Area - Holland
17:00
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
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Fitness
Wil je deze les reserveren? Leden log in
Blaze
17:15
Duration 45 minuten
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in
Fitness Area - Holland
17:15
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Fitness Area - Holland
17:30
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Fitness Area - Holland
17:45
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
Wil je deze les reserveren? Leden log in

Time 18:00 - 19:00

Swimming 45 Minutes
18:00
Duration 45 minuten
Swimming 45 Minutes
Studio Zwembad
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in
STAGES FLIGHT CYCLING
18:00
Duration 55 minuten
STAGES FLIGHT CYCLING
Studio Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
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Fitness Area - Holland
18:00
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
Wil je deze les reserveren? Leden log in
BODYPUMP
18:15
Duration 55 minuten
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Wil je deze les reserveren? Leden log in
Fitness Area - Holland
18:15
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
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Fitness
Wil je deze les reserveren? Leden log in
Yin Yoga
18:30
Duration 55 minuten
Yin Yoga
Studio 2
Holistic
all
Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.
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Fitness Area - Holland
18:30
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Blaze
18:45
Duration 45 minuten
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in
Fitness Area - Holland
18:45
Duration 75 minuten
Fitness Area - Holland
Fitness 75min
Other
all
Fitness
Wil je deze les reserveren? Leden log in

Time 19:00 - 20:00

Swimming 45 Minutes
19:00
Duration 45 minuten
Swimming 45 Minutes
Studio Zwembad
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in
Circuit Training
19:00
Duration 45 minuten
Circuit Training
Studio VONDELPARK
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
Wil je deze les reserveren? Leden log in
Fitness Area - Holland
19:00
Duration 75 minuten
Fitness Area - Holland
FITNESS 75MIN
Other
all
Fitness
Wil je deze les reserveren? Leden log in
LIVE: STRENGTH & CONDITIONING
19:00
Duration 30 minuten
LIVE: STRENGTH & CONDITIONING
Wherever you are!
*Live Stream*
all
Functional movements and body weight work will target the key muscle groups in this workout to improve your overall strength.    Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Wil je deze les reserveren? Leden log in
Fitness Area - Holland
19:15
Duration 75 minuten
Fitness Area - Holland
FITNESS 75MIN
Other
all
Fitness
Wil je deze les reserveren? Leden log in
STAGES FLIGHT CYCLING
19:30
Duration 55 minuten
STAGES FLIGHT CYCLING
Studio Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
Wil je deze les reserveren? Leden log in
Fitness Area - Holland
19:30
Duration 75 minuten
Fitness Area - Holland
FITNESS 75MIN
Other
all
Fitness
Wil je deze les reserveren? Leden log in
BODYPUMP
19:45
Duration 55 minuten
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Wil je deze les reserveren? Leden log in
Fitness Area - Holland
19:45
Duration 75 minuten
Fitness Area - Holland
FITNESS 75MIN
Other
all
Fitness
Wil je deze les reserveren? Leden log in

Time 20:00 - 21:00

Swimming 45 Minutes
20:00
Duration 45 minuten
Swimming 45 Minutes
Studio Zwembad
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in
Flow Yoga
20:00
Duration 55 minuten
Flow Yoga
Studio 2
Holistic
all
A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.
Wil je deze les reserveren? Leden log in
Fitness Area - Holland
20:00
Duration 75 minuten
Fitness Area - Holland
FITNESS 75MIN
Other
all
Fitness
Wil je deze les reserveren? Leden log in
LIVE: YOGA VINYASA
20:00
Duration 30 minuten
LIVE: YOGA VINYASA
Wherever you are!
*Live Stream*
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Wil je deze les reserveren? Leden log in
BLAZE WITH BEN
20:05
Duration 45 minuten
BLAZE WITH BEN
Studio BLAZE
Virtual HIIT
all
Please arrive 10 minutes early to your first class. Let our host welcome you to the BLAZE studio where Ben, one of our BLAZE Master Trainers will coach you through a BLAZE experience on screen from his studio to yours. Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! Please ensure you have watched our Intro to BLAZE prior to attending this class. If you have not completed a BLAZE class before, speak with a member of the BLAZE team. Bring your A Game, your own gloves and your Myzone belt.
Wil je deze les reserveren? Leden log in
Fitness Area - Holland
20:15
Duration 75 minuten
Fitness Area - Holland
FITNESS 75MIN
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Fitness Area - Holland
20:30
Duration 75 minuten
Fitness Area - Holland
FITNESS 75MIN
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Fitness Area - Holland
20:45
Duration 75 minuten
Fitness Area - Holland
FITNESS 75MIN
Other
all
Fitness
Wil je deze les reserveren? Leden log in

Time 21:00 - 22:00

Swimming 45 Minutes
21:00
Duration 45 minuten
Swimming 45 Minutes
Studio Zwembad
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in
Fitness Area - Holland
21:00
Duration 75 minuten
Fitness Area - Holland
FITNESS 75MIN
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Fitness Area - Holland
21:15
Duration 75 minuten
Fitness Area - Holland
FITNESS 75MIN
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Fitness Area - Holland
21:30
Duration 75 minuten
Fitness Area - Holland
FITNESS 75MIN
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Fitness Area - Holland
21:45
Duration 75 minuten
Fitness Area - Holland
FITNESS 75MIN
Other
all
Fitness
Wil je deze les reserveren? Leden log in

Time 22:00 - 23:00

Swimming 45 Minutes
22:00
Duration 45 minuten
Swimming 45 Minutes
Studio Zwembad
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in