David Lloyd Amsterdam Rooster
08:00 - 09:00
08:00
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am!
For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.
Wil je deze les reserveren? Leden log in
10:00 - 11:00
10:00
@home: LEGS, BUMS & CORE
Wherever you are!
*Live Stream*
all
A great lower bodyweight and core workout to help tone and firm those legs, bums, abs and back.
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Wil je deze les reserveren? Leden log in
11:00 - 12:00
11:00
@Home: BOX HIIT
Wherever you are!
*Live Stream*
all
Time to test your jabs and hooks with this high-intensity workout with Dan. It integrates boxing and HIIT to give you a full-body burn, fast.
Wil je deze les reserveren? Leden log in
13:00 - 14:00
13:00
The David Lloyd Mile
Around your local area
Family
all
Join our Facebook group and post your daily walks onto our David Lloyd Mile Facebook group page. Proven to stimulate wellbeing, cognitive learning and improve physical health, join our virtual community in your local area and start home schooling off with a daily mile commute. For all the family with special rewards and recognition for the kids.
Wil je deze les reserveren? Leden log in
19:00 - 20:00
19:30
@home: Pilates & Yoga Fusion
Wherever you are!
*Live Stream*
all
A Sunday night session that combines basic Pilates exercises with the postures and breathing techniques of yoga.
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Wil je deze les reserveren? Leden log in
08:00 - 09:00
08:00
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am!
For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.
Wil je deze les reserveren? Leden log in
09:00 - 10:00
09:00
@home: FITNESS PILATES
Wherever you are!
*Live Stream*
all
Fitness pilates creates balanced, lean and strong muscles around abdominals, hips and back. Focusing on any postural imbalances, increasing muscular strength, flexibility and improving overall wellbeing.
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Wil je deze les reserveren? Leden log in
13:00 - 14:00
13:00
The David Lloyd Mile
Around your local area
Family
all
Join our Facebook group and post your daily walks onto our David Lloyd Mile Facebook group page. Proven to stimulate wellbeing, cognitive learning and improve physical health, join our virtual community in your local area and start home schooling off with a daily mile commute. For all the family with special rewards and recognition for the kids.
Wil je deze les reserveren? Leden log in
17:00 - 18:00
17:00
@home: BLAZE AT HOME!
Wherever you are!
*Live Stream*
all
Prepare to achieve exceptional fitness gains in this HIIT (High Intensity Interval Training) workout. Our BLAZE Master Trainers will guide you through a BLAZE inspired workout Live, no equipment needed.
Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Wil je deze les reserveren? Leden log in
19:00 - 20:00
19:00
DL @HOME: PRIMAL - BODYWEIGHT TRAINING
Wherever you are!
*Live Stream*
all
A bodyweight workout which features 'animalistic' movements that provide core stability, strength, & mobility benefits. All fitness levels welcome, options provided for all movements
This workout will be filmed and broadcast live on the David Lloyd app showing both the instructor and participants. The instructor will teach the class and members viewing in the app. By booking this class you grant David Lloyd Leisure right to use the videos, photographs or other digital media in resulting from the event and any reproductions or adaptations without limitation, the right to use them in any online or offline publicity materials in perpetuity.
Wil je deze les reserveren? Leden log in
20:00 - 21:00
20:00
@home: YOGA VINYASA
Wherever you are!
*Live Stream*
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Wil je deze les reserveren? Leden log in
07:00 - 08:00
07:00
@home: YOGA FLOW
Wherever you are!
*Live Stream*
all
An energizing Vinyasa flow to prepare you mentally & physically for the day ahead. Includes a short positive affirmation based meditation.
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Wil je deze les reserveren? Leden log in
08:00 - 09:00
08:00
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am!
For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.
Wil je deze les reserveren? Leden log in
10:00 - 11:00
10:15
@home: STRENGTH & CONDITIONING
Wherever you are!
*Live Stream*
all
Functional movements and body weight work will target the key muscle groups in this workout to improve your overall strength.
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Wil je deze les reserveren? Leden log in
11:00 - 12:00
11:15
Virtual Coffee Morning
Wherever you are!
*Live Stream*
all
Missing our Club atmosphere? Catch up with your fellow Club members over a virtual Zoom coffee. To join at the scheduled time, open the Zoom app and enter the ID above, or type in the link: https://zoom.us/j/6372928073
Wil je deze les reserveren? Leden log in
13:00 - 14:00
13:00
The David Lloyd Mile
Around your local area
Family
all
Join our Facebook group and post your daily walks onto our David Lloyd Mile Facebook group page. Proven to stimulate wellbeing, cognitive learning and improve physical health, join our virtual community in your local area and start home schooling off with a daily mile commute. For all the family with special rewards and recognition for the kids.
Wil je deze les reserveren? Leden log in
19:00 - 20:00
19:00
@home: TOTAL BODY CONDITIONING
Wherever you are!
*Live Stream*
all
Get fit, fast! A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Wil je deze les reserveren? Leden log in
20:00 - 21:00
20:00
@home: Mat Work Pilates - ABS
Wherever you are!
*Live Stream*
all
Strengthen & tone your core muscles including pelvic floor muscles with a special focus on lower abs. Options for all levels from beginner to advanced.
Wil je deze les reserveren? Leden log in
08:00 - 09:00
08:00
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am!
For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.
Wil je deze les reserveren? Leden log in
09:00 - 10:00
09:00
@home: STRETCH & MOBILITY
Wherever you are!
*Live Stream*
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with our Stretch and Mobility class from the comfort of your own home.
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Wil je deze les reserveren? Leden log in
13:00 - 14:00
13:00
The David Lloyd Mile
Around your local area
Family
all
Join our Facebook group and post your daily walks onto our David Lloyd Mile Facebook group page. Proven to stimulate wellbeing, cognitive learning and improve physical health, join our virtual community in your local area and start home schooling off with a daily mile commute. For all the family with special rewards and recognition for the kids.
Wil je deze les reserveren? Leden log in
17:00 - 18:00
17:00
@HOME: IGN1TE
Wherever you are!
*Live Stream*
all
IGN1TE is for anyone wanting a high energy cardio and strength workout. A unique blend of athletic and martial arts-based movements will drive a cardio experience like no other. IGN1TE provides a different challenge in each class with our signature AMRAP track (as many rounds/reps as possible) to finish off every class. Taught to high energy music by our fantastic trainers, this HIIT workout is a great way to kick away life’s’ stresses. Get ready to punch, kick, run & jump your way to an endorphin high
Wil je deze les reserveren? Leden log in
18:00 - 19:00
18:30
@home: STRONG CORE
Wherever you are!
*Live Stream*
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel) after this workout!
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Wil je deze les reserveren? Leden log in
19:00 - 20:00
19:00
@home: CARDIO DANCE
Wherever you are!
*Live Stream*
all
Shake your booty and burn calories with a fun and energetic cardio dance class. From salsa, to disco to the cha cha cha, get those hips moving in time to the music. No partner required, just enthusiasm to learn.
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Wil je deze les reserveren? Leden log in
06:00 - 07:00
06:45
STAGES FLIGHT CYCLING
Studio Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
Wil je deze les reserveren? Leden log in
07:00 - 08:00
07:15
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Wil je deze les reserveren? Leden log in
07:30
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in
08:00 - 09:00
08:00
STAGES FLIGHT CYCLING
Studio Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
Wil je deze les reserveren? Leden log in
08:00
ABS Blast
Studio Stretch Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
Wil je deze les reserveren? Leden log in
08:00
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am!
For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.
Wil je deze les reserveren? Leden log in
08:45
Flow Yoga
Studio 2
Holistic
all
A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.
Wil je deze les reserveren? Leden log in
09:00 - 10:00
09:00
High Intensity Bodyshape
Studio 1
High energy
intermediate
An intensive Bodyshape class, in which you will jump a lot, as opposed to a normal Bodyshape class. Suitable for advanced Bodyshapers.
Wil je deze les reserveren? Leden log in
09:05
Aqua
Studio Zwembad 2
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Wil je deze les reserveren? Leden log in
10:00 - 11:00
10:00
ABS Blast
Studio Stretch Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
Wil je deze les reserveren? Leden log in
10:15
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in
10:15
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Wil je deze les reserveren? Leden log in
10:15
@home: YOGA FLOW
Wherever you are!
*Live Stream*
all
An energizing Vinyasa flow to prepare you mentally & physically for the day ahead. Includes a short positive affirmation based meditation.
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Wil je deze les reserveren? Leden log in
10:30
STAGES FLIGHT CYCLING
Studio Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
Wil je deze les reserveren? Leden log in
10:45
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Wil je deze les reserveren? Leden log in
11:00 - 12:00
11:00
Swim Fit
Studio Zwembad
Water Workouts
all
A swim session for competent swimmers in the pool aimed at improving swimming technique.
Wil je deze les reserveren? Leden log in
11:00
@home: LEGS, BUMS & CORE
Wherever you are!
*Live Stream*
all
A great lower bodyweight and core workout to help tone and firm those legs, bums, abs and back.
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Wil je deze les reserveren? Leden log in
11:30
Wellness Circuits
Studio 1
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
Wil je deze les reserveren? Leden log in
12:00 - 13:00
12:00
ABS Blast
Studio Stretch Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
Wil je deze les reserveren? Leden log in
12:00
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Wil je deze les reserveren? Leden log in
12:15
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in
13:00 - 14:00
13:00
The David Lloyd Mile
Around your local area
Family
all
Join our Facebook group and post your daily walks onto our David Lloyd Mile Facebook group page. Proven to stimulate wellbeing, cognitive learning and improve physical health, join our virtual community in your local area and start home schooling off with a daily mile commute. For all the family with special rewards and recognition for the kids.
Wil je deze les reserveren? Leden log in
14:00 - 15:00
14:00
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Wil je deze les reserveren? Leden log in
17:00 - 18:00
17:00
Circuit Training
Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
Wil je deze les reserveren? Leden log in
17:30
ABS Blast
Studio Stretch Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
Wil je deze les reserveren? Leden log in
17:30
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Wil je deze les reserveren? Leden log in
17:45
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in
18:00 - 19:00
18:00
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Wil je deze les reserveren? Leden log in
18:30
Power Yoga
Studio 2
Holistic
improver
A powerful and dynamic form of yoga. Positions are short and powerful enabling you to improve cardio endurance and your ability to focus on one activity for longer periods of time.
Wil je deze les reserveren? Leden log in
18:30
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Wil je deze les reserveren? Leden log in
19:00 - 20:00
19:00
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in
20:00 - 21:00
20:00
Total Body Workout
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Wil je deze les reserveren? Leden log in
20:00
Yin Yoga
Studio 2
Holistic
all
Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.
Wil je deze les reserveren? Leden log in
20:00
ABS Blast
Studio Stretch Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
Wil je deze les reserveren? Leden log in
20:00
@home: STRENGTH & CONDITIONING
Wherever you are!
*Live Stream*
all
Functional movements and body weight work will target the key muscle groups in this workout to improve your overall strength.
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Wil je deze les reserveren? Leden log in
07:00 - 08:00
07:00
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in
07:00
Bodyshape
Studio 1
Strength & Conditioning
all
A low-impact class in which you can decide on the intensity of your workout. Using dumbbells and dynabands you will build muscle tone. The aerobic excersises will increase your cardio endurance.
Wil je deze les reserveren? Leden log in
08:00 - 09:00
08:00
Total Body Workout
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Wil je deze les reserveren? Leden log in
08:00
ABS Blast
Studio Stretch Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
Wil je deze les reserveren? Leden log in
08:00
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am!
For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.
Wil je deze les reserveren? Leden log in
08:30
Flow Yoga
Studio 2
Holistic
all
A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.
Wil je deze les reserveren? Leden log in
09:00 - 10:00
09:00
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in
09:00
@home: YOGA - HATHA
Wherever you are!
*Live Stream*
all
Achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. A set of practices intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing.
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Wil je deze les reserveren? Leden log in
09:10
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Wil je deze les reserveren? Leden log in
09:45
Flow Yoga
Studio 2
Holistic
all
A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.
Wil je deze les reserveren? Leden log in
10:00 - 11:00
10:00
ABS Blast
Studio Stretch Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
Wil je deze les reserveren? Leden log in
10:05
Aqua
Studio Zwembad 2
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Wil je deze les reserveren? Leden log in
10:15
Bodyshape
Studio 1
Strength & Conditioning
all
A low-impact class in which you can decide on the intensity of your workout. Using dumbbells and dynabands you will build muscle tone. The aerobic excersises will increase your cardio endurance.
Wil je deze les reserveren? Leden log in
10:30
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in
11:00 - 12:00
11:00
Swim Fit
Studio Zwembad
Water Workouts
all
A swim session for competent swimmers in the pool aimed at improving swimming technique.
Wil je deze les reserveren? Leden log in
11:00
@home: STRONG CORE
Wherever you are!
*Live Stream*
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel) after this workout!
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Wil je deze les reserveren? Leden log in
11:15
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Wil je deze les reserveren? Leden log in
12:00 - 13:00
12:00
ABS Blast
Studio Stretch Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
Wil je deze les reserveren? Leden log in
13:00 - 14:00
13:00
Barre Conditioning
Studio 2
Strength & Conditioning
all
Barre Conditioning classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
Wil je deze les reserveren? Leden log in
13:00
The David Lloyd Mile
Around your local area
Family
all
Join our Facebook group and post your daily walks onto our David Lloyd Mile Facebook group page. Proven to stimulate wellbeing, cognitive learning and improve physical health, join our virtual community in your local area and start home schooling off with a daily mile commute. For all the family with special rewards and recognition for the kids.
Wil je deze les reserveren? Leden log in
13:15
Boxing circuit
Studio 1
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
Wil je deze les reserveren? Leden log in
16:00 - 17:00
16:00
Legs, bums & tums
Studio 1
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Wil je deze les reserveren? Leden log in
16:00
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Wil je deze les reserveren? Leden log in
17:00 - 18:00
17:00
Circuit Training
Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
Wil je deze les reserveren? Leden log in
17:00
@HOME: SPIRIT
Wherever you are!
*Live Stream*
all
SPIRIT is our own holistic style programme which blends the tradition of yoga poses with the strength of Pilates to become balanced, flexible and strong and will take you through a flow of postures centred around building inner strength and core activation. Each session ends with a 3-minute mindfulness sound meditation which can help boost attentiveness and improve mood while lowering stress.
Wil je deze les reserveren? Leden log in
17:15
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in
17:30
Yin Yoga
Studio 2
Holistic
all
Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.
Wil je deze les reserveren? Leden log in
17:30
ABS Blast
Studio Stretch Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
Wil je deze les reserveren? Leden log in
18:00 - 19:00
18:00
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Wil je deze les reserveren? Leden log in
18:30
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in
19:00 - 20:00
19:00
Flow Yoga
Studio 2
Holistic
all
A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.
Wil je deze les reserveren? Leden log in
19:00
@home: STRETCH & MOBILITY
Wherever you are!
*Live Stream*
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with our Stretch and Mobility class from the comfort of your own home.
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Wil je deze les reserveren? Leden log in
19:15
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Wil je deze les reserveren? Leden log in
20:00 - 21:00
20:00
ABS Blast
Studio Stretch Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
Wil je deze les reserveren? Leden log in
08:00 - 09:00
08:00
ABS Blast
Studio Stretch Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
Wil je deze les reserveren? Leden log in
08:00
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am!
For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.
Wil je deze les reserveren? Leden log in
08:40
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Wil je deze les reserveren? Leden log in
08:45
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Wil je deze les reserveren? Leden log in
09:00 - 10:00
09:00
@home: FITNESS PILATES
Wherever you are!
*Live Stream*
all
Fitness pilates creates balanced, lean and strong muscles around abdominals, hips and back. Focusing on any postural imbalances, increasing muscular strength, flexibility and improving overall wellbeing.
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Wil je deze les reserveren? Leden log in
09:45
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Wil je deze les reserveren? Leden log in
09:45
Yogalates
Studio 2
Holistic
all
A fitness routine that combines basic Pilates exercises with the postures and breathing techniques of yoga.
Wil je deze les reserveren? Leden log in
09:45
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in
09:50
STAGES FLIGHT CYCLING
Studio Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
Wil je deze les reserveren? Leden log in
10:00 - 11:00
10:00
ABS Blast
Studio Stretch Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
Wil je deze les reserveren? Leden log in
10:00
@home: STRONG CORE
Wherever you are!
*Live Stream*
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel) after this workout!
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Wil je deze les reserveren? Leden log in
11:00 - 12:00
11:00
STAGES FLIGHT CYCLING
Studio Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
Wil je deze les reserveren? Leden log in
11:00
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in
11:00
Yogalates
Studio 2
Holistic
all
A fitness routine that combines basic Pilates exercises with the postures and breathing techniques of yoga.
Wil je deze les reserveren? Leden log in
11:00
@home: CARDIO DANCE
Wherever you are!
*Live Stream*
all
Shake your booty and burn calories with a fun and energetic cardio dance class. From salsa, to disco to the cha cha cha, get those hips moving in time to the music. No partner required, just enthusiasm to learn.
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Wil je deze les reserveren? Leden log in
11:30
Circuit Training
Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
Wil je deze les reserveren? Leden log in
12:00 - 13:00
12:00
ABS Blast
Studio Stretch Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
Wil je deze les reserveren? Leden log in
12:30
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Wil je deze les reserveren? Leden log in
13:00 - 14:00
13:00
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in
13:00
The David Lloyd Mile
Around your local area
Family
all
Join our Facebook group and post your daily walks onto our David Lloyd Mile Facebook group page. Proven to stimulate wellbeing, cognitive learning and improve physical health, join our virtual community in your local area and start home schooling off with a daily mile commute. For all the family with special rewards and recognition for the kids.
Wil je deze les reserveren? Leden log in
13:15
DL Get Active
Studio 2
Other
all
Kinder programma gericht op sportieve activiteiten
Wil je deze les reserveren? Leden log in
13:45
Jumping® Fitness
Studio 1
High energy
all
Jumping® Fitness is a dynamic fitness training system, conducted on specially developed Jumping® PROFI trampolines. Jumping® Fitness is a combination of fast and slow jumps, dynamic sprints and power elements in combination with balancing elements for perfect cardio training, and is ideal for shaping the body. This type of fitness activity supports fat burning, prevention of health complications, and due to the non impact of the trampoliine, it is also suitable for recovery after injury or in case of joint problems.Jumping® Fitness is not tied to difficult choreography steps and is suitable for all levels, but for more information please speak to a member of the team for further details.
Wil je deze les reserveren? Leden log in
14:00 - 15:00
14:30
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Wil je deze les reserveren? Leden log in
16:00 - 17:00
16:00
ABS Blast
Studio Stretch Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
Wil je deze les reserveren? Leden log in
16:00
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Wil je deze les reserveren? Leden log in
19:00 - 20:00
19:00
ABS Blast
Studio Stretch Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
Wil je deze les reserveren? Leden log in
21:00 - 22:00
21:00
Music Night LIVE
Wherever you are!
*Live Stream*
all
Join us for our very own Live Music Stream directly to your home in conjunction with Six15’s Aparte …... A party ……. Apart … This week is an acoustic cover set followed by an hour of your 90's music requests. Tag @DavidLloydUK on Instagram or @davidlloydclubsUK on Facebook with your favourite 90's tunes to hear them played live on the night!
Wil je deze les reserveren? Leden log in
08:00 - 09:00
08:00
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am!
For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.
Wil je deze les reserveren? Leden log in
08:15
ABS Blast
Studio Stretch Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
Wil je deze les reserveren? Leden log in
08:30
Total Body Workout
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Wil je deze les reserveren? Leden log in
09:00 - 10:00
09:00
Circuit Training
Studio VONDELPARK
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
Wil je deze les reserveren? Leden log in
09:05
Hatha Yoga
Studio 2
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Wil je deze les reserveren? Leden log in
09:30
Bodyshape
Studio 1
Strength & Conditioning
all
A low-impact class in which you can decide on the intensity of your workout. Using dumbbells and dynabands you will build muscle tone. The aerobic excersises will increase your cardio endurance.
Wil je deze les reserveren? Leden log in
10:00 - 11:00
10:00
ABS Blast
Studio Stretch Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
Wil je deze les reserveren? Leden log in
10:00
STAGES FLIGHT CYCLING
Studio Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
Wil je deze les reserveren? Leden log in
10:00
@home: LEGS, BUMS & CORE
Wherever you are!
*Live Stream*
all
A great lower bodyweight and core workout to help tone and firm those legs, bums, abs and back.
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Wil je deze les reserveren? Leden log in
10:15
Hatha Yoga
Studio 2
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Wil je deze les reserveren? Leden log in
11:00 - 12:00
11:00
Total Body Workout
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Wil je deze les reserveren? Leden log in
11:00
@Home: BOX HIIT
Wherever you are!
*Live Stream*
all
Time to test your jabs and hooks with this high-intensity workout with Dan. It integrates boxing and HIIT to give you a full-body burn, fast.
Wil je deze les reserveren? Leden log in
11:30
Power Yoga
Studio 2
Holistic
improver
A powerful and dynamic form of yoga. Positions are short and powerful enabling you to improve cardio endurance and your ability to focus on one activity for longer periods of time.
Wil je deze les reserveren? Leden log in
11:30
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in
12:00 - 13:00
12:00
ABS Blast
Studio Stretch Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
Wil je deze les reserveren? Leden log in
12:30
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Wil je deze les reserveren? Leden log in
12:45
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in
13:00 - 14:00
13:00
The David Lloyd Mile
Around your local area
Family
all
Join our Facebook group and post your daily walks onto our David Lloyd Mile Facebook group page. Proven to stimulate wellbeing, cognitive learning and improve physical health, join our virtual community in your local area and start home schooling off with a daily mile commute. For all the family with special rewards and recognition for the kids.
Wil je deze les reserveren? Leden log in
13:30
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Wil je deze les reserveren? Leden log in
14:00 - 15:00
14:00
Bodyshape
Studio 1
Strength & Conditioning
all
A low-impact class in which you can decide on the intensity of your workout. Using dumbbells and dynabands you will build muscle tone. The aerobic excersises will increase your cardio endurance.
Wil je deze les reserveren? Leden log in
15:00 - 16:00
15:00
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Wil je deze les reserveren? Leden log in
15:30
DL Get Active
Studio 1
Other
all
Kinder programma gericht op sportieve activiteiten
Wil je deze les reserveren? Leden log in
16:00 - 17:00
16:00
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Wil je deze les reserveren? Leden log in
16:00
ABS Blast
Studio Stretch Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
Wil je deze les reserveren? Leden log in
17:00 - 18:00
17:00
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Wil je deze les reserveren? Leden log in
17:15
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in
18:00 - 19:00
18:15
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Wil je deze les reserveren? Leden log in
19:00 - 20:00
19:00
ABS Blast
Studio Stretch Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
Wil je deze les reserveren? Leden log in
19:30
@home: Pilates & Yoga Fusion
Wherever you are!
*Live Stream*
all
A Sunday night session that combines basic Pilates exercises with the postures and breathing techniques of yoga.
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Wil je deze les reserveren? Leden log in
06:00 - 07:00
06:30
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in
08:00 - 09:00
08:00
ABS Blast
Studio Stretch Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
Wil je deze les reserveren? Leden log in
08:00
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am!
For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.
Wil je deze les reserveren? Leden log in
08:30
Flow Yoga
Studio 2
Holistic
all
A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.
Wil je deze les reserveren? Leden log in
08:45
Bodyshape
Studio 1
Strength & Conditioning
all
A low-impact class in which you can decide on the intensity of your workout. Using dumbbells and dynabands you will build muscle tone. The aerobic excersises will increase your cardio endurance.
Wil je deze les reserveren? Leden log in
09:00 - 10:00
09:00
@home: FITNESS PILATES
Wherever you are!
*Live Stream*
all
Fitness pilates creates balanced, lean and strong muscles around abdominals, hips and back. Focusing on any postural imbalances, increasing muscular strength, flexibility and improving overall wellbeing.
Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Wil je deze les reserveren? Leden log in
09:05
Aqua
Studio Zwembad
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Wil je deze les reserveren? Leden log in
09:15
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in
09:30
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Wil je deze les reserveren? Leden log in
09:45
Flow Yoga
Studio 2
Holistic
all
A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.
Wil je deze les reserveren? Leden log in
10:00 - 11:00
10:00
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Wil je deze les reserveren? Leden log in
10:00
ABS Blast
Studio Stretch Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
Wil je deze les reserveren? Leden log in
10:05
Aqua
Studio Zwembad 2
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Wil je deze les reserveren? Leden log in
11:00 - 12:00
11:15
Circuit Training
Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
Wil je deze les reserveren? Leden log in
12:00 - 13:00
12:00
ABS Blast
Studio Stretch Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
Wil je deze les reserveren? Leden log in
12:00
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Wil je deze les reserveren? Leden log in
12:15
Wellness Circuits
Studio 1
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
Wil je deze les reserveren? Leden log in
12:15
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in
13:00 - 14:00
13:00
The David Lloyd Mile
Around your local area
Family
all
Join our Facebook group and post your daily walks onto our David Lloyd Mile Facebook group page. Proven to stimulate wellbeing, cognitive learning and improve physical health, join our virtual community in your local area and start home schooling off with a daily mile commute. For all the family with special rewards and recognition for the kids.
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16:00 - 17:00
16:00
Jumping® Fitness
Studio 1
High energy
all
Jumping® Fitness is a dynamic fitness training system, conducted on specially developed Jumping® PROFI trampolines. Jumping® Fitness is a combination of fast and slow jumps, dynamic sprints and power elements in combination with balancing elements for perfect cardio training, and is ideal for shaping the body. This type of fitness activity supports fat burning, prevention of health complications, and due to the non impact of the trampoliine, it is also suitable for recovery after injury or in case of joint problems.Jumping® Fitness is not tied to difficult choreography steps and is suitable for all levels, but for more information please speak to a member of the team for further details.
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17:00 - 18:00
17:00
@home: BLAZE AT HOME!
Wherever you are!
*Live Stream*
all
Prepare to achieve exceptional fitness gains in this HIIT (High Intensity Interval Training) workout. Our BLAZE Master Trainers will guide you through a BLAZE inspired workout Live, no equipment needed.
Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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17:15
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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17:15
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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17:30
ABS Blast
Studio Stretch Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
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18:00 - 19:00
18:00
STAGES FLIGHT CYCLING
Studio Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
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18:15
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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18:30
Yin Yoga
Studio 2
Holistic
all
Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.
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18:30
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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19:00 - 20:00
19:00
DL @HOME: PRIMAL - BODYWEIGHT TRAINING
Wherever you are!
*Live Stream*
all
A bodyweight workout which features 'animalistic' movements that provide core stability, strength, & mobility benefits. All fitness levels welcome, options provided for all movements
This workout will be filmed and broadcast live on the David Lloyd app showing both the instructor and participants. The instructor will teach the class and members viewing in the app. By booking this class you grant David Lloyd Leisure right to use the videos, photographs or other digital media in resulting from the event and any reproductions or adaptations without limitation, the right to use them in any online or offline publicity materials in perpetuity.
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19:30
STAGES FLIGHT CYCLING
Studio Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
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19:30
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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20:00 - 21:00
20:00
ABS Blast
Studio Stretch Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
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20:00
Flow Yoga
Studio 2
Holistic
all
A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.
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20:00
@home: YOGA VINYASA
Wherever you are!
*Live Stream*
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Wil je een volledige week bekijken?