David Lloyd Amsterdam Rooster

Time 06:00 - 07:00

Fitness Area - Holland (C19)
06:00
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Swimming 45 Minutes
06:00
Duration 45 minuten
Swimming 45 Minutes
Pool OR Sauna
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
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Fitness Area - Holland (C19)
06:15
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Fitness Area - Holland (C19)
06:30
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Fitness Area - Holland (C19)
06:45
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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STAGES FLIGHT CYCLING
06:45
Duration 55 minuten
STAGES FLIGHT CYCLING
Studio Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
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Time 07:00 - 08:00

Fitness Area - Holland (C19)
07:00
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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@home: YOGA FLOW
07:00
Duration 30 minuten
@home: YOGA FLOW
Wherever you are!
*Live Stream*
all
An energizing Vinyasa flow to prepare you mentally & physically for the day ahead. Includes a short positive affirmation based meditation. Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Blaze
07:00
Duration 45 minuten
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Swimming 45 Minutes
07:00
Duration 45 minuten
Swimming 45 Minutes
Pool OR Sauna
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
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Fitness Area - Holland (C19)
07:15
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Vinyasa Yoga
07:15
Duration 55 minuten
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Fitness Area - Holland (C19)
07:30
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Fitness Area - Holland (C19)
07:45
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Time 08:00 - 09:00

Fitness Area - Holland (C19)
08:00
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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#DLRunClub
08:00
Duration 30 minuten
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am! For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.
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ABS Blast
08:00
Duration 15 minuten
ABS Blast
Studio Stretch Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Swimming 45 Minutes
08:00
Duration 45 minuten
Swimming 45 Minutes
Pool OR Sauna
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
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Fitness Area - Holland (C19)
08:15
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Blaze
08:15
Duration 45 minuten
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Fitness Area - Holland (C19)
08:30
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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DL Kinderopvang (1-5jr)
08:30
Duration 30 minuten
DL Kinderopvang (1-5jr)
Studio Creche A
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
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DL Kinderopvang (0-12mths)
08:30
Duration 30 minuten
DL Kinderopvang (0-12mths)
Studio Creche B
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
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Fitness Area - Holland (C19)
08:45
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Time 09:00 - 10:00

Fitness Area - Holland (C19)
09:00
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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DL Kinderopvang (1-5jr)
09:00
Duration 30 minuten
DL Kinderopvang (1-5jr)
Studio Creche A
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
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DL Kinderopvang (0-12mths)
09:00
Duration 30 minuten
DL Kinderopvang (0-12mths)
Studio Creche B
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
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High Intensity Bodyshape
09:00
Duration 55 minuten
High Intensity Bodyshape
Studio 1
High energy
intermediate
An intensive Bodyshape class, in which you will jump a lot, as opposed to a normal Bodyshape class. Suitable for advanced Bodyshapers.
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Swimming 45 Minutes
09:00
Duration 45 minuten
Swimming 45 Minutes
Pool OR Sauna
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
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Fitness Area - Holland (C19)
09:15
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Fitness Area - Holland (C19)
09:30
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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DL Kinderopvang (1-5jr)
09:30
Duration 30 minuten
DL Kinderopvang (1-5jr)
Studio Creche A
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
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DL Kinderopvang (0-12mths)
09:30
Duration 30 minuten
DL Kinderopvang (0-12mths)
Studio Creche B
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
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Fitness Area - Holland (C19)
09:45
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Time 10:00 - 11:00

Fitness Area - Holland (C19)
10:00
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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DL Kinderopvang (1-5jr)
10:00
Duration 30 minuten
DL Kinderopvang (1-5jr)
Studio Creche A
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
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DL Kinderopvang (0-12mths)
10:00
Duration 30 minuten
DL Kinderopvang (0-12mths)
Studio Creche B
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
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ABS Blast
10:00
Duration 15 minuten
ABS Blast
Studio Stretch Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Swimming 45 Minutes
10:00
Duration 45 minuten
Swimming 45 Minutes
Pool OR Sauna
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
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Zumba®
10:15
Duration 45 minuten
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Fitness Area - Holland (C19)
10:15
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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@Home: BOX HIIT
10:15
Duration 30 minuten
@Home: BOX HIIT
Wherever you are!
*Live Stream*
all
Time to test your jabs and hooks with this high-intensity workout with Dan. It integrates boxing and HIIT to give you a full-body burn, fast.
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Blaze
10:15
Duration 45 minuten
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Fitness Area - Holland (C19)
10:30
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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DL Kinderopvang (1-5jr)
10:30
Duration 30 minuten
DL Kinderopvang (1-5jr)
Studio Creche A
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
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DL Kinderopvang (0-12mths)
10:30
Duration 30 minuten
DL Kinderopvang (0-12mths)
Studio Creche B
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
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Fitness Area - Holland (C19)
10:45
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Time 11:00 - 12:00

Fitness Area - Holland (C19)
11:00
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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DL Kinderopvang (1-5jr)
11:00
Duration 30 minuten
DL Kinderopvang (1-5jr)
Studio Creche A
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Wil je deze les reserveren? Leden log in
DL Kinderopvang (0-12mths)
11:00
Duration 30 minuten
DL Kinderopvang (0-12mths)
Studio Creche B
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
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Pilates
11:00
Duration 55 minuten
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Swimming 45 Minutes
11:00
Duration 45 minuten
Swimming 45 Minutes
Pool OR Sauna
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
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Fitness Area - Holland (C19)
11:15
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Fitness Area - Holland (C19)
11:30
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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DL Kinderopvang (1-5jr)
11:30
Duration 30 minuten
DL Kinderopvang (1-5jr)
Studio Creche A
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
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DL Kinderopvang (0-12mths)
11:30
Duration 30 minuten
DL Kinderopvang (0-12mths)
Studio Creche B
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
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Fitness Area - Holland (C19)
11:45
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Time 12:00 - 13:00

Fitness Area - Holland (C19)
12:00
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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DL Kinderopvang (1-5jr)
12:00
Duration 30 minuten
DL Kinderopvang (1-5jr)
Studio Creche A
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Wil je deze les reserveren? Leden log in
DL Kinderopvang (0-12mths)
12:00
Duration 30 minuten
DL Kinderopvang (0-12mths)
Studio Creche B
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
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BODYPUMP
12:00
Duration 55 minuten
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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ABS Blast
12:00
Duration 15 minuten
ABS Blast
Studio Stretch Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Swimming 45 Minutes
12:00
Duration 45 minuten
Swimming 45 Minutes
Pool OR Sauna
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
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Aqua
12:05
Duration 45 minuten
Aqua
Studio Zwembad 2
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Fitness Area - Holland (C19)
12:15
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Fitness Area - Holland (C19)
12:30
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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DL Kinderopvang (1-5jr)
12:30
Duration 30 minuten
DL Kinderopvang (1-5jr)
Studio Creche A
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Wil je deze les reserveren? Leden log in
DL Kinderopvang (0-12mths)
12:30
Duration 30 minuten
DL Kinderopvang (0-12mths)
Studio Creche B
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Wil je deze les reserveren? Leden log in
Blaze
12:30
Duration 45 minuten
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
12:45
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Time 13:00 - 14:00

Fitness Area - Holland (C19)
13:00
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Swimming 45 Minutes
13:00
Duration 45 minuten
Swimming 45 Minutes
Pool OR Sauna
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
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Fitness Area - Holland (C19)
13:15
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Fitness Area - Holland (C19)
13:30
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Fitness Area - Holland (C19)
13:45
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Time 14:00 - 15:00

Fitness Area - Holland (C19)
14:00
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Swimming 45 Minutes
14:00
Duration 45 minuten
Swimming 45 Minutes
Pool OR Sauna
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
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BLAZE WITH JOSH
14:05
Duration 45 minuten
BLAZE WITH JOSH
Studio BLAZE
Virtual HIIT
all
Please arrive 10 minutes early to your first class. Let our host welcome you to the BLAZE studio where Josh, one of our BLAZE Master Trainers will coach you through a BLAZE experience on screen from his studio to yours. Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! Please ensure you have watched our Intro to BLAZE prior to attending this class. If you have not completed a BLAZE class before, speak with a member of the BLAZE team. Bring your A Game, your own gloves and your Myzone belt.
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Fitness Area - Holland (C19)
14:15
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Fitness Area - Holland (C19)
14:30
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Fitness Area - Holland (C19)
14:45
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Time 15:00 - 16:00

Fitness Area - Holland (C19)
15:00
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Swimming 45 Minutes
15:00
Duration 45 minuten
Swimming 45 Minutes
Pool OR Sauna
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
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Fitness Area - Holland (C19)
15:15
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Fitness Area - Holland (C19)
15:30
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Fitness Area - Holland (C19)
15:45
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Time 16:00 - 17:00

Fitness Area - Holland (C19)
16:00
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Swimming 45 Minutes
16:00
Duration 45 minuten
Swimming 45 Minutes
Pool OR Sauna
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
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Fitness Area - Holland (C19)
16:15
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Fitness Area - Holland (C19)
16:30
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Fitness Area - Holland (C19)
16:45
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Time 17:00 - 18:00

Circuit Training
17:00
Duration 45 minuten
Circuit Training
Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Swimming 45 Minutes
17:00
Duration 45 minuten
Swimming 45 Minutes
Pool OR Sauna
Other
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45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
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Fitness Area - Holland (C19)
17:15
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
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Fitness
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Fitness Area - Holland (C19)
17:30
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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ABS Blast
17:30
Duration 15 minuten
ABS Blast
Studio Fitness Floor
Core
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A short sharp session aimed at toning up those stomach muscles.
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Fitness Area - Holland (C19)
17:45
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
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Fitness
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Blaze
17:45
Duration 45 minuten
Blaze
Studio BLAZE
HIIT
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Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 18:00 - 19:00

Fitness Area - Holland (C19)
18:00
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
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Fitness
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HIIT (EU)
18:00
Duration 30 minuten
HIIT (EU)
Studio 1
HIIT
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HIIT EU
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Group Cycling
18:00
Duration 45 minuten
Group Cycling
Studio Cycling
Cycling
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This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Swimming 45 Minutes
18:00
Duration 45 minuten
Swimming 45 Minutes
Pool OR Sauna
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
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Fitness Area - Holland (C19)
18:15
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
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Fitness
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Hatha Yoga
18:15
Duration 55 minuten
Hatha Yoga
Studio 2
Holistic
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Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Fitness Area - Holland (C19)
18:30
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Fitness Area - Holland (C19)
18:45
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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BODYPUMP
18:45
Duration 55 minuten
BODYPUMP
Studio 1
Strength & Conditioning
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Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 19:00 - 20:00

Fitness Area - Holland (C19)
19:00
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
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Fitness
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@home: STRENGTH & CONDITIONING
19:00
Duration 30 minuten
@home: STRENGTH & CONDITIONING
Wherever you are!
*Live Stream*
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Functional movements and body weight work will target the key muscle groups in this workout to improve your overall strength.    Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Blaze
19:00
Duration 45 minuten
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Swimming 45 Minutes
19:00
Duration 45 minuten
Swimming 45 Minutes
Pool OR Sauna
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
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Fitness Area - Holland (C19)
19:15
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Fitness Area - Holland (C19)
19:30
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Fitness Area - Holland (C19)
19:45
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Pilates
19:45
Duration 55 minuten
Pilates
Studio 2
Holistic
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These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 20:00 - 21:00

Fitness Area - Holland (C19)
20:00
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
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Fitness
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@home: PILATES - GLUTES & ABS
20:00
Duration 30 minuten
@home: PILATES - GLUTES & ABS
Wherever you are!
*Live Stream*
all
Pilates for Glutes and Abs - a mat based class to strengthen, stretch & tone your glutes & abs & improve overall core strength. Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Bodyshape
20:00
Duration 55 minuten
Bodyshape
Studio 1
Strength & Conditioning
all
A low-impact class in which you can decide on the intensity of your workout. Using dumbbells and dynabands you will build muscle tone. The aerobic excersises will increase your cardio endurance.
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Swimming 45 Minutes
20:00
Duration 45 minuten
Swimming 45 Minutes
Pool OR Sauna
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in
ABS Blast
20:00
Duration 15 minuten
ABS Blast
Studio Fitness Floor
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Fitness Area - Holland (C19)
20:15
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Blaze
20:15
Duration 45 minuten
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Fitness Area - Holland (C19)
20:30
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Fitness Area - Holland (C19)
20:45
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Time 21:00 - 22:00

Fitness Area - Holland (C19)
21:00
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Swimming 45 Minutes
21:00
Duration 45 minuten
Swimming 45 Minutes
Pool OR Sauna
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
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Fitness Area - Holland (C19)
21:15
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Fitness Area - Holland (C19)
21:30
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Fitness Area - Holland (C19)
21:45
Duration 75 minuten
Fitness Area - Holland (C19)
Fitness 75min
Other
all
Fitness
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Time 22:00 - 23:00

Swimming 45 Minutes
22:00
Duration 45 minuten
Swimming 45 Minutes
Pool OR Sauna
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in