David Lloyd Amsterdam Rooster

Fitness

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Fitness

Fitness

Fitness

Fitness

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Fitness

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Fitness

Fitness

Fitness

Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am! For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.

A short sharp session aimed at toning up those stomach muscles.

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Fitness

Fitness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

Fitness

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

Fitness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with our Stretch and Mobility class from the comfort of your own home.      Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Fitness

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Fitness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

Fitness

Fitness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

A short sharp session aimed at toning up those stomach muscles.

Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Fitness

Fitness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

HIIT EU

Fitness

Fitness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

A swim session for competent swimmers in the pool aimed at improving swimming technique.

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Fitness

A low-impact class in which you can decide on the intensity of your workout. Using dumbbells and dynabands you will build muscle tone. The aerobic excersises will increase your cardio endurance.

Fitness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Fitness

Fitness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

A short sharp session aimed at toning up those stomach muscles.

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Please arrive 10 minutes early to your first class. Let our host welcome you to the BLAZE studio where Ben, one of our BLAZE Master Trainers will coach you through a BLAZE experience on screen from his studio to yours. Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! Please ensure you have watched our Intro to BLAZE prior to attending this class. If you have not completed a BLAZE class before, speak with a member of the BLAZE team. Bring your A Game, your own gloves and your Myzone belt.

Fitness

A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.

Fitness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

Fitness

Fitness

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Fitness

Fitness

Fitness

Fitness

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Fitness

Fitness

Fitness

Fitness

David Lloyd kinder yoga richt zich op ontspanning, lenigheid, kracht, evenwicht, uithoudingsvermogen, coördinatie en concentratie

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Fitness

Fitness

Fitness

Fitness

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Fitness

Fitness

Fitness

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Fitness

Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Fitness

A short sharp session aimed at toning up those stomach muscles.

Fitness

Fitness

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Fitness

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Fitness

This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel) after this workout!        Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Fitness

Fitness

Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Fitness

Fitness

Shake your booty and burn calories with a fun and energetic cardio dance class. From salsa, to disco to the cha cha cha, get those hips moving in time to the music. No partner required, just enthusiasm to learn. Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Fitness

Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.

Fitness

A short sharp session aimed at toning up those stomach muscles.

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Please arrive 10 minutes early to your first class. Let our host welcome you to the BLAZE studio where Ben, one of our BLAZE Master Trainers will coach you through a BLAZE experience on screen from his studio to yours. Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! Please ensure you have watched our Intro to BLAZE prior to attending this class. If you have not completed a BLAZE class before, speak with a member of the BLAZE team. Bring your A Game, your own gloves and your Myzone belt.

Fitness

Fitness

Fitness

Fitness

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Fitness

Fitness

Fitness

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Fitness

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Fitness

Fitness

Fitness

Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.

Fitness

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Fitness

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Fitness

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Fitness

Fitness

Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am! For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.

A short sharp session aimed at toning up those stomach muscles.

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Fitness

Fitness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

Fitness

A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.

Fitness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

An intensive Bodyshape class, in which you will jump a lot, as opposed to a normal Bodyshape class. Suitable for advanced Bodyshapers.

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Fitness

Fitness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

Fitness

Fitness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

A short sharp session aimed at toning up those stomach muscles.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Fitness

An energizing Vinyasa flow to prepare you mentally & physically for the day ahead. Includes a short positive affirmation based meditation. Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Fitness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.

Fitness

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Fitness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

A great lower bodyweight and core workout to help tone and firm those legs, bums, abs and back. Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!

A swim session for competent swimmers in the pool aimed at improving swimming technique.

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Fitness

Fitness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

Fitness

Fitness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.

A short sharp session aimed at toning up those stomach muscles.

A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Fitness

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Fitness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

Fitness

Fitness

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Fitness

Fitness

Fitness

Fitness

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Please arrive 10 minutes early to your first class. Let our host welcome you to the BLAZE studio where Dan, one of our BLAZE Master Trainers will coach you through a BLAZE experience on screen from his studio to yours. Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! Please ensure you have watched our Intro to BLAZE prior to attending this class. If you have not completed a BLAZE class before, speak with a member of the BLAZE team. Bring your A Game, your own gloves and your Myzone belt.

Fitness

Fitness

Fitness

Fitness

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Fitness

Fitness

Fitness

Fitness

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Fitness

Fitness

Fitness

A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Fitness

Fitness

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

A short sharp session aimed at toning up those stomach muscles.

Fitness

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Fitness

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Fitness

Fitness

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

A powerful and dynamic form of yoga. Positions are short and powerful enabling you to improve cardio endurance and your ability to focus on one activity for longer periods of time.

Fitness

Fitness

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Fitness

Fitness

Fitness

Fitness

A short sharp session aimed at toning up those stomach muscles.

Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Fitness

Fitness

Fitness

Fitness

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Fitness

Fitness

Fitness

A bodyweight workout which features 'animalistic' movements that provide core stability, strength, & mobility benefits. All fitness levels welcome, options provided for all movements This workout will be filmed and broadcast live on the David Lloyd app showing both the instructor and participants. The instructor will teach the class and members viewing in the app. By booking this class you grant David Lloyd Leisure right to use the videos, photographs or other digital media in resulting from the event and any reproductions or adaptations without limitation, the right to use them in any online or offline publicity materials in perpetuity.

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Fitness

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Fitness

Fitness

Fitness

Fitness

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

A low-impact class in which you can decide on the intensity of your workout. Using dumbbells and dynabands you will build muscle tone. The aerobic excersises will increase your cardio endurance.

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Fitness

Fitness

Fitness

Fitness

Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am! For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

A short sharp session aimed at toning up those stomach muscles.

Fitness

Fitness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.

Fitness

Fitness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

Achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. A set of practices intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Fitness

Fitness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

Fitness

A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.

Fitness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

A short sharp session aimed at toning up those stomach muscles.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Fitness

A low-impact class in which you can decide on the intensity of your workout. Using dumbbells and dynabands you will build muscle tone. The aerobic excersises will increase your cardio endurance.

Fitness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Fitness

Fitness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel) after this workout!        Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

A swim session for competent swimmers in the pool aimed at improving swimming technique.

Fitness

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

Fitness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

Fitness

Fitness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

A short sharp session aimed at toning up those stomach muscles.

Please arrive 10 minutes early to your first class. Let our host welcome you to the BLAZE studio where Tina, one of our BLAZE Master Trainers will coach you through a BLAZE experience on screen from her studio to yours. Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! Please ensure you have watched our Intro to BLAZE prior to attending this class. If you have not completed a BLAZE class before, speak with a member of the BLAZE team. Bring your A Game, your own gloves and your Myzone belt.

Fitness

Fitness

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).

Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).

HIIT EU

Fitness

Fitness

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Barre Conditioning classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.

Fitness

Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.

Fitness

Fitness

Fitness

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Fitness

Fitness

Fitness

Fitness

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

Fitness

Fitness

Fitness

Fitness

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Fitness

Fitness

Fitness

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.

Fitness

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Fitness

A short sharp session aimed at toning up those stomach muscles.

Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.

Fitness

Fitness

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Fitness

Fitness

Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.

Fitness

Fitness

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with our Stretch and Mobility class from the comfort of your own home.      Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!

Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am! For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.

Fitness

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Fitness

Fitness

Fitness

45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club

A short sharp session aimed at toning up those stomach muscles.

Fitness

Fitness

Fitness

Fitness