David Lloyd Amsterdam Rooster

Time 08:00 - 09:00

#DLRunClub
08:00
Duration 30 minuten
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am! For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.
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Time 10:00 - 11:00

@home: LEGS, BUMS & CORE
10:00
Duration 30 minuten
@home: LEGS, BUMS & CORE
Wherever you are!
*Live Stream*
all
A great lower bodyweight and core workout to help tone and firm those legs, bums, abs and back. Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Time 11:00 - 12:00

@Home: BOX HIIT
11:00
Duration 30 minuten
@Home: BOX HIIT
Wherever you are!
*Live Stream*
all
Time to test your jabs and hooks with this high-intensity workout with Dan. It integrates boxing and HIIT to give you a full-body burn, fast.
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Time 13:00 - 14:00

The David Lloyd Mile
13:00
Duration 45 minuten
The David Lloyd Mile
Around your local area
Family
all
Join our Facebook group and post your daily walks onto our David Lloyd Mile Facebook group page. Proven to stimulate wellbeing, cognitive learning and improve physical health, join our virtual community in your local area and start home schooling off with a daily mile commute. For all the family with special rewards and recognition for the kids.
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Time 19:00 - 20:00

@home: Pilates & Yoga Fusion
19:30
Duration 30 minuten
@home: Pilates & Yoga Fusion
Wherever you are!
*Live Stream*
all
A Sunday night session that combines basic Pilates exercises with the postures and breathing techniques of yoga. Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Wil je een volledige week bekijken?