David Lloyd Capelle Rooster

Time 07:00 - 08:00

Fitness Area - Holland (C19)
07:00
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 1
Other
all
Fitness
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Swimming 45 Minutes
07:00
Duration 60 minuten
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
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Fitness Area - Holland (C19)
07:15
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 2
Other
all
Fitness
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Fitness Area - Holland (C19)
07:30
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 3
Other
all
Fitness
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Cardio fitness
07:30
Duration 60 minuten
Cardio fitness
Indoor Squash Court 3
High energy
all
In de multihal kan je een eigen cardio fitness doen.
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Fitness Area - Holland (C19)
07:45
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 4
Other
all
Fitness
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Time 08:00 - 09:00

Swimming 45 Minutes
08:00
Duration 60 minuten
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
08:00
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 1
Other
all
Fitness
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#DLRunClub
08:00
Duration 30 minuten
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am! For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.
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Fitness Area - Holland (C19)
08:15
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 2
Other
all
Fitness
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Fitness Area - Holland (C19)
08:30
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 3
Other
all
Fitness
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Cardio fitness
08:30
Duration 60 minuten
Cardio fitness
Indoor Squash Court 3
High energy
all
In de multihal kan je een eigen cardio fitness doen.
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
08:45
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 4
Other
all
Fitness
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Time 09:00 - 10:00

Fitness Area - Holland (C19)
09:00
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 1
Other
all
Fitness
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Creche (0- 1 jaar)
09:00
Duration 60 minuten
Creche (0- 1 jaar)
Club Room Crèche 0 t/m 1 jaar
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren Creche team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-1 jaar.)
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Creche (2 t/m 5 jaar)
09:00
Duration 60 minuten
Creche (2 t/m 5 jaar)
Club Room Crèche 2 t/m 5 jaar
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren Creche team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (2 t/m 5 jaar).
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Swimming 45 Minutes
09:00
Duration 60 minuten
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
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@home: YOGA FLOW
09:00
Duration 30 minuten
@home: YOGA FLOW
Wherever you are!
*Live Stream*
all
An energizing Vinyasa flow to prepare you mentally & physically for the day ahead. Includes a short positive affirmation based meditation. Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Fitness Area - Holland (C19)
09:15
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 2
Other
all
Fitness
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XCO
09:15
Duration 45 minuten
XCO
Studio 1
High energy
all
XCO is a fun yet challenging class, featuring high intensity cardio moves that focus on the core using the XCO-Trainer.
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Stages Power Cycling
09:15
Duration 45 minuten
Stages Power Cycling
Studio Multihal Les
Cycling
all
Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.
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Fitness Area - Holland (C19)
09:30
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 3
Other
all
Fitness
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Cardio fitness
09:30
Duration 60 minuten
Cardio fitness
Indoor Squash Court 3
High energy
all
In de multihal kan je een eigen cardio fitness doen.
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Fitness Area - Holland (C19)
09:45
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 4
Other
all
Fitness
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Time 10:00 - 11:00

Swimming 45 Minutes
10:00
Duration 60 minuten
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in
Creche (0- 1 jaar)
10:00
Duration 60 minuten
Creche (0- 1 jaar)
Club Room Crèche 0 t/m 1 jaar
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren Creche team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-1 jaar.)
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Fitness Area - Holland (C19)
10:00
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 1
Other
all
Fitness
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Creche (2 t/m 5 jaar)
10:00
Duration 60 minuten
Creche (2 t/m 5 jaar)
Club Room Crèche 2 t/m 5 jaar
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren Creche team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (2 t/m 5 jaar).
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Fitness Area - Holland (C19)
10:15
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 2
Other
all
Fitness
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Bootcamp
10:15
Duration 45 minuten
Bootcamp
Studio Multihal
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Pilates
10:15
Duration 45 minuten
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Fitness Area - Holland (C19)
10:30
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 3
Other
all
Fitness
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Cardio fitness
10:30
Duration 60 minuten
Cardio fitness
Indoor Squash Court 3
High energy
all
In de multihal kan je een eigen cardio fitness doen.
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
10:45
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 4
Other
all
Fitness
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Time 11:00 - 12:00

Creche (2 t/m 5 jaar)
11:00
Duration 60 minuten
Creche (2 t/m 5 jaar)
Club Room Crèche 2 t/m 5 jaar
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren Creche team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (2 t/m 5 jaar).
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
11:00
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 1
Other
all
Fitness
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Creche (0- 1 jaar)
11:00
Duration 60 minuten
Creche (0- 1 jaar)
Club Room Crèche 0 t/m 1 jaar
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren Creche team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-1 jaar.)
Wil je deze les reserveren? Leden log in
Swimming 45 Minutes
11:00
Duration 60 minuten
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in
@home: STRONG CORE
11:00
Duration 30 minuten
@home: STRONG CORE
Wherever you are!
*Live Stream*
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel) after this workout!        Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Fitness Area - Holland (C19)
11:15
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 2
Other
all
Fitness
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Qigong
11:15
Duration 55 minuten
Qigong
Studio Body&Mind
Holistic
all
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intentions. It also includes forms of martial arts movements.
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Zumba®
11:15
Duration 45 minuten
Zumba®
Studio Multihal
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Fitness Area - Holland (C19)
11:30
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 3
Other
all
Fitness
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Cardio fitness
11:30
Duration 60 minuten
Cardio fitness
Indoor Squash Court 3
High energy
all
In de multihal kan je een eigen cardio fitness doen.
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
11:45
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 4
Other
all
Fitness
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Time 12:00 - 13:00

Fitness Area - Holland (C19)
12:00
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 1
Other
all
Fitness
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Swimming 45 Minutes
12:00
Duration 60 minuten
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in
Creche (0- 1 jaar)
12:00
Duration 60 minuten
Creche (0- 1 jaar)
Club Room Crèche 0 t/m 1 jaar
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren Creche team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-1 jaar.)
Wil je deze les reserveren? Leden log in
Creche (2 t/m 5 jaar)
12:00
Duration 60 minuten
Creche (2 t/m 5 jaar)
Club Room Crèche 2 t/m 5 jaar
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren Creche team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (2 t/m 5 jaar).
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
12:15
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 2
Other
all
Fitness
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Heartfullness Yoga
12:15
Duration 55 minuten
Heartfullness Yoga
Studio Body&Mind
Holistic
all
A Yoga class to experience the spirit of the heart!
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Fitness Area - Holland (C19)
12:30
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 3
Other
all
Fitness
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@home: WORKOUT OF THE DAY
12:30
Duration 30 minuten
@home: WORKOUT OF THE DAY
Wherever you are!
*Live Stream*
all
Stay motivated with simple, effective bodyweight exercises combined to give you a 15-20 minute workout you can do anywhere and stay on track. There will be exercise options for everyone whether your new to exercise or an experienced exerciser. Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Cardio fitness
12:30
Duration 60 minuten
Cardio fitness
Indoor Squash Court 3
High energy
all
In de multihal kan je een eigen cardio fitness doen.
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
12:45
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 4
Other
all
Fitness
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Time 13:00 - 14:00

Fitness Area - Holland (C19)
13:00
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 1
Other
all
Fitness
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Swimming 45 Minutes
13:00
Duration 60 minuten
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in
BODYPUMP
13:00
Duration 45 minuten
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Fitness Area - Holland (C19)
13:15
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 2
Other
all
Fitness
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Fitness Area - Holland (C19)
13:30
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 3
Other
all
Fitness
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Cardio fitness
13:30
Duration 60 minuten
Cardio fitness
Indoor Squash Court 3
High energy
all
In de multihal kan je een eigen cardio fitness doen.
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
13:45
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 4
Other
all
Fitness
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Time 14:00 - 15:00

Fitness Area - Holland (C19)
14:00
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 1
Other
all
Fitness
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Swimming 45 Minutes
14:00
Duration 60 minuten
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
14:15
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 2
Other
all
Fitness
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Fitness Area - Holland (C19)
14:30
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 3
Other
all
Fitness
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Cardio fitness
14:30
Duration 60 minuten
Cardio fitness
Indoor Squash Court 3
High energy
all
In de multihal kan je een eigen cardio fitness doen.
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
14:45
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 4
Other
all
Fitness
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Time 15:00 - 16:00

Fitness Area - Holland (C19)
15:00
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 1
Other
all
Fitness
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Swimming 45 Minutes
15:00
Duration 60 minuten
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in
Pilates
15:00
Duration 45 minuten
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
15:15
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 2
Other
all
Fitness
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Fitness Area - Holland (C19)
15:30
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 3
Other
all
Fitness
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Cardio fitness
15:30
Duration 60 minuten
Cardio fitness
Indoor Squash Court 3
High energy
all
In de multihal kan je een eigen cardio fitness doen.
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
15:45
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 4
Other
all
Fitness
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Time 16:00 - 17:00

Fitness Area - Holland (C19)
16:00
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 1
Other
all
Fitness
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Swimming 45 Minutes
16:00
Duration 60 minuten
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in
XCO
16:00
Duration 45 minuten
XCO
Studio 1
High energy
all
XCO is a fun yet challenging class, featuring high intensity cardio moves that focus on the core using the XCO-Trainer.
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
16:15
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 2
Other
all
Fitness
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Fitness Area - Holland (C19)
16:30
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 3
Other
all
Fitness
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Cardio fitness
16:30
Duration 60 minuten
Cardio fitness
Indoor Squash Court 3
High energy
all
In de multihal kan je een eigen cardio fitness doen.
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
16:45
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 4
Other
all
Fitness
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Time 17:00 - 18:00

Fitness Area - Holland (C19)
17:00
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 1
Other
all
Fitness
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Swimming 45 Minutes
17:00
Duration 60 minuten
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in
BODYPUMP
17:00
Duration 45 minuten
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
17:15
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 2
Other
all
Fitness
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Fit Teens
17:15
Duration 45 minuten
Fit Teens
Studio Fitnessruimte
10-15 years FIT
all
Fitness voor kinderen van 10 t/m 15 jaar. Zij worden begeleid door een ervaren fitness coach
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Fitness Area - Holland (C19)
17:30
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 3
Other
all
Fitness
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Cardio fitness
17:30
Duration 60 minuten
Cardio fitness
Indoor Squash Court 3
High energy
all
In de multihal kan je een eigen cardio fitness doen.
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
17:45
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 4
Other
all
Fitness
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Time 18:00 - 19:00

Fitness Area - Holland (C19)
18:00
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 1
Other
all
Fitness
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Swimming 45 Minutes
18:00
Duration 60 minuten
Swimming 45 Minutes
Studio Zwembad
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
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Fitness Area - Holland (C19)
18:15
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 2
Other
all
Fitness
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BODYPUMP
18:15
Duration 55 minuten
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
18:30
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 3
Other
all
Fitness
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Boxing circuit
18:30
Duration 55 minuten
Boxing circuit
Studio Multihal
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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DL @HOME: IGN1TE
18:30
Duration 45 minuten
DL @HOME: IGN1TE
Wherever you are!
*Live Stream*
all
IGN1TE is for anyone wanting a high energy cardio and strength workout. A unique blend of athletic and martial arts-based movements will drive a cardio experience like no other. IGN1TE provides a different challenge in each class with our signature AMRAP track (as many rounds/reps as possible) to finish off every class. Taught to high energy music by our fantastic trainers, this HIIT workout is a great way to kick away life’s’ stresses. Get ready to punch, kick, run & jump your way to an endorphin high
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Cardio fitness
18:30
Duration 60 minuten
Cardio fitness
Indoor Squash Court 3
High energy
all
In de multihal kan je een eigen cardio fitness doen.
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
18:45
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 4
Other
all
Fitness
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Time 19:00 - 20:00

Swimming 45 Minutes
19:00
Duration 60 minuten
Swimming 45 Minutes
Studio Zwembad
Other
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45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
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Fitness Area - Holland (C19)
19:00
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 1
Other
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Fitness
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@home: STRENGTH & CONDITIONING
19:00
Duration 30 minuten
@home: STRENGTH & CONDITIONING
Wherever you are!
*Live Stream*
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Functional movements and body weight work will target the key muscle groups in this workout to improve your overall strength.    Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Fitness Area - Holland (C19)
19:15
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 2
Other
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Fitness
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Fitness Area - Holland (C19)
19:30
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 3
Other
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Fitness
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Yoga
19:30
Duration 75 minuten
Yoga
Studio Body&Mind
Holistic
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Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Zumba®
19:30
Duration 45 minuten
Zumba®
Studio Multihal
Dance
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Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Cardio fitness
19:30
Duration 60 minuten
Cardio fitness
Indoor Squash Court 3
High energy
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In de multihal kan je een eigen cardio fitness doen.
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Fitness Area - Holland (C19)
19:45
Duration 60 minuten
Fitness Area - Holland (C19)
Studio Fitness area Blok 4
Other
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Fitness
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Time 20:00 - 21:00

Swimming 45 Minutes
20:00
Duration 60 minuten
Swimming 45 Minutes
Studio Zwembad
Other
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45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
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