David Lloyd Dordrecht Rooster

Time 08:00 - 09:00

#DLRunClub
08:00
Duration 30 minuten
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am! For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.
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Time 09:00 - 10:00

LIVE: BLAZE AT HOME!
09:00
Duration 45 minuten
LIVE: BLAZE AT HOME!
Wherever you are!
*Live Stream*
all
Prepare to achieve exceptional fitness gains in this HIIT (High Intensity Interval Training) workout. Our BLAZE Master Trainers will guide you through a BLAZE inspired workout Live, no equipment needed. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Time 11:00 - 12:00

LIVE: LEGS, BUMS & CORE
11:00
Duration 30 minuten
LIVE: LEGS, BUMS & CORE
Wherever you are!
*Live Stream*
all
A great lower bodyweight and core workout to help tone and firm those legs, bums, abs and back. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Time 12:00 - 13:00

LIVE: WORKOUT OF THE DAY
12:00
Duration 30 minuten
LIVE: WORKOUT OF THE DAY
Wherever you are!
*Live Stream*
all
Stay motivated with Josh & Dan, they will be bringing you simple, effective bodyweight exercises combined to give you a 12-15 minute workout you can do anywhere and stay on track. There will be exercise options for everyone whether your new to exercise or an experienced exerciser. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Time 13:00 - 14:00

LIVE: Training for Running: Mobility and Warming up
13:00
Duration 30 minuten
LIVE: Training for Running: Mobility and Warming up
Wherever you are!
*Live Stream*
all
If you’re looking to perform to the best of your ability, supplementing your activity with a bespoke training plan can significantly help performance. Each sport requires slightly different muscle groups, energy systems and co-ordination, ensuring you’re training for the demands of your sport ensures you get the most out of it. This week we look at a sports specific warm-up to loosen the joints and increase blood flow to the correct muscles. On top of this we’re going to show you how the warm up increases your mobility, and range of movement to get your body in the right position to execute the technique, and avoid injuries. Start to integrate this into your weekly schedule and achieve your goals faster. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Time 17:00 - 18:00

LIVE: PILATES - GLUTES & BACK
17:30
Duration 30 minuten
LIVE: PILATES - GLUTES & BACK
Wherever you are!
*Live Stream*
all
Pilates for Glutes and Back - a mat based class to strengthen, stretch & tone your glutes & back & mobilise your spine to help reduce back pain & improve overall core strength. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Time 19:00 - 20:00

LIVE: CORE YOGA
19:30
Duration 30 minuten
LIVE: CORE YOGA
Wherever you are!
*Live Stream*
all
Core Yoga is a heat building practice that allows you to move with your breath while building strength and working on your core.
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Wil je een volledige week bekijken?