David Lloyd Dordrecht Rooster

Time 09:00 - 10:00

DL Kinderopvang (0-12mths)
09:00
Duration 60 minuten
DL Kinderopvang (0-12mths)
Club Room Creche 1
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
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DL Kids - Club room play
09:00
Duration 60 minuten
DL Kids - Club room play
Club Room Creche 3
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
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DL Kinderopvang (1-5jr)
09:00
Duration 60 minuten
DL Kinderopvang (1-5jr)
Club Room Creche 2
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
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Tai Chi
09:15
Duration 55 minuten
Tai Chi
Studio Body & Mind
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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Group Cycling
09:15
Duration 55 minuten
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Total Body Workout
09:15
Duration 60 minuten
Total Body Workout
Studio Aerobic
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 10:00 - 11:00

DL Kids - Club room play
10:00
Duration 60 minuten
DL Kids - Club room play
Club Room Creche 3
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
Wil je deze les reserveren? Leden log in
DL Kinderopvang (0-12mths)
10:00
Duration 60 minuten
DL Kinderopvang (0-12mths)
Club Room Creche 1
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Wil je deze les reserveren? Leden log in
Zumba®
10:15
Duration 60 minuten
Zumba®
Studio Aerobic
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Time 11:00 - 12:00

DL Kinderopvang (0-12mths)
11:00
Duration 60 minuten
DL Kinderopvang (0-12mths)
Club Room Creche 1
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Wil je deze les reserveren? Leden log in

Time 19:00 - 20:00

Pilates
19:00
Duration 55 minuten
Pilates
Studio Body & Mind
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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BODYPUMP
19:30
Duration 60 minuten
BODYPUMP
Studio Aerobic
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 20:00 - 21:00

Group Cycling
20:00
Duration 55 minuten
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Wil je deze les reserveren? Leden log in
BODYBALANCE™
20:00
Duration 55 minuten
BODYBALANCE™
Studio Body & Mind
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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CXWORX™
20:30
Duration 30 minuten
CXWORX™
Studio Aerobic
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
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