David Lloyd Rotterdam Blijdorp Rooster

Time 08:00 - 09:00

BODYPUMP
08:45
Duration 45 minuten
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 09:00 - 10:00

Vinyasa Yoga
09:00
Duration 55 minuten
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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BODYPUMP
09:45
Duration 55 minuten
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Make & Create
09:45
Duration 75 minuten
Make & Create
Club Events Indoor Meetingroom
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Time 10:00 - 11:00

Power Yoga
10:00
Duration 55 minuten
Power Yoga
Studio 2
Holistic
improver
A powerful and dynamic form of yoga. Positions are short and powerful enabling you to improve cardio endurance and your ability to focus on one activity for longer periods of time.
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HIIT
10:00
Duration 30 minuten
HIIT
Studio 3
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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HIIT
10:30
Duration 30 minuten
HIIT
Studio 3
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 11:00 - 12:00

Make & Create
11:00
Duration 45 minuten
Make & Create
Club Events Indoor Meetingroom
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Bodyshape
11:00
Duration 55 minuten
Bodyshape
Studio 3
Strength & Conditioning
all
A low-impact class in which you can decide on the intensity of your workout. Using dumbbells and dynabands you will build muscle tone. The aerobic excersises will increase your cardio endurance.
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Pilates
11:00
Duration 55 minuten
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Fit Teens
11:00
Duration 45 minuten
Fit Teens
Studio Fitnessvloer
10-15 years FIT
all
Fitness voor kinderen van 10 t/m 15 jaar. Zij worden begeleid door een ervaren fitness coach
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DL Kids Kickboksen (5-7yrs)
11:00
Duration 45 minuten
DL Kids Kickboksen (5-7yrs)
Studio 2
Martial Arts
all
Onder begeleiding van een professionele Kickboxer, wordt uw kind geïntroduceerd in de wereld van deze uitdagende vechtsport
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Make & Create
11:45
Duration 45 minuten
Make & Create
Club Events Indoor Meetingroom
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
Wil je deze les reserveren? Leden log in
Fit Teens
11:45
Duration 45 minuten
Fit Teens
Studio Fitnessvloer
10-15 years FIT
all
Fitness voor kinderen van 10 t/m 15 jaar. Zij worden begeleid door een ervaren fitness coach
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DL Kids Kickboksen (8-11yrs)
11:45
Duration 45 minuten
DL Kids Kickboksen (8-11yrs)
Studio 2
Martial Arts
all
Onder begeleiding van een professionele Kickboxer, wordt uw kind geïntroduceerd in de wereld van deze uitdagende vechtsport
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Time 12:00 - 13:00

HIIT
12:00
Duration 45 minuten
HIIT
Studio 1
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Wil je deze les reserveren? Leden log in
DL Kids Kickboksen (5-7yrs)
12:30
Duration 45 minuten
DL Kids Kickboksen (5-7yrs)
Studio 2
Martial Arts
all
Onder begeleiding van een professionele Kickboxer, wordt uw kind geïntroduceerd in de wereld van deze uitdagende vechtsport
Wil je deze les reserveren? Leden log in
Get Active
12:30
Duration 45 minuten
Get Active
Studio 3
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Time 13:00 - 14:00

Boxercise™
13:00
Duration 55 minuten
Boxercise™
Studio 1
Strength & Conditioning
all
Combine boxing and fitness in a fun, stress busting activity, for anyone who wants to enjoy boxing without getting punched!
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DL Kids Kickboksen
13:15
Duration 45 minuten
DL Kids Kickboksen
Studio 2
Sports & Outdoor
all
Kickboksen voor een gemengde leeftijds groep, waar instructeur rekening houdt met nivo en leeftijds verschillen.
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Get Active
13:15
Duration 45 minuten
Get Active
Studio 3
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Time 14:00 - 15:00

Zwemtraining - beginners
14:00
Duration 60 minuten
Zwemtraining - beginners
Studio Zwembad
Water Workouts
beginner
Zwemtraining - beginners
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Time 15:00 - 16:00

Zwemtraining gevorderden
15:00
Duration 60 minuten
Zwemtraining gevorderden
Studio Zwembad
Water Workouts
intermediate
Zwemtraining gevorderden
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Virtual Pilates
15:00
Duration 30 minuten
Virtual Pilates
Studio 1
Virtual Holistic
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Virtual Yoga
15:30
Duration 30 minuten
Virtual Yoga
Studio 1
Virtual Holistic
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
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Time 16:00 - 17:00

BODYBALANCE? VIRTUAL
16:00
Duration 30 minuten
BODYBALANCE? VIRTUAL
Studio 1
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE? Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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BODYCOMBAT VIRTUAL
16:30
Duration 30 minuten
BODYCOMBAT VIRTUAL
Studio 1
Virtual Martial Arts
all
BODYCOMBAT Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 17:00 - 18:00

Virtual- Yoga calm
17:00
Duration 15 minuten
Virtual- Yoga calm
Studio 1
Virtual Holistic
all
This class is a video lead by on on screen instructor. Yoga calm aims to restore peace, calm and clarity in the body and mind. This gentle class will guide you through body 'opening' poses, loosening tension and relieving stress. Moving at a slower pace and holding stretches longer will allow you to relax your mind and your body. This class is suitable for all levels and for 14yrs+ participants attending with an adult.        
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