David Lloyd Rotterdam Blijdorp

Rooster

Time 09:00 - 10:00

BODYPUMP
09:15
Duration 55 minuten
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Bodyshape
09:30
Duration 55 minuten
Bodyshape
Studio 3
Strength & Conditioning
all
A low-impact class in which you can decide on the intensity of your workout. Using dumbbells and dynabands you will build muscle tone. The aerobic excersises will increase your cardio endurance.
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Time 10:00 - 11:00

BODYBOXX- Beat The Music
10:30
Duration 55 minuten
BODYBOXX- Beat The Music
Studio 1
High energy
all
BODYBOXX- Beat The Music is a high energetic group lessons for all levels. Learn boxing on the beat of the music. Train your body on endurance, strength, flexibility , stamina, reflexes, insight and control! 55 minutes full boxing and cardio workout for your whole body. Nine music tracks , 100% workout!
Wil je deze les reserveren? Leden log in
Vinyasa Yoga
10:30
Duration 55 minuten
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Time 13:00 - 14:00

Klassieke Ballet
13:00
Duration 45 minuten
Klassieke Ballet
Studio 1
Dance
all
Klassiek ballet ziet er vaak sierlijk uit. De bewegingen zijn licht en rond en de benen en armen vormen mooie lange lijnen. Er wordt razendsnel gedraaid en torenhoog gesprongen. Voor kinderen van 4-6 jaar.
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Kids Jazz Ballet (6-12yrs)
13:45
Duration 45 minuten
Kids Jazz Ballet (6-12yrs)
Studio 1
Dance
all
Tijdens Jazz Ballet leren de jonge dansers de basis elementen van ritme en posities
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Time 14:00 - 15:00

DL Kids Streetdance (4-6yrs)
14:30
Duration 45 minuten
DL Kids Streetdance (4-6yrs)
Studio 1
Dance
all
DL Kids Streetdance (4-6yrs)
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Time 15:00 - 16:00

DL Kids Streetdance (6-12yrs)
15:15
Duration 45 minuten
DL Kids Streetdance (6-12yrs)
Studio 1
Dance
all
DL Kids Streetdance (6-12yrs)
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Time 18:00 - 19:00

BODYPUMP
18:45
Duration 45 minuten
BODYPUMP
Studio 3
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Wil je deze les reserveren? Leden log in

Time 19:00 - 20:00

Zumba®
19:00
Duration 55 minuten
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Wil je deze les reserveren? Leden log in
BODYBOXX- Beat The Music
19:00
Duration 55 minuten
BODYBOXX- Beat The Music
Studio 2
High energy
all
BODYBOXX- Beat The Music is a high energetic group lessons for all levels. Learn boxing on the beat of the music. Train your body on endurance, strength, flexibility , stamina, reflexes, insight and control! 55 minutes full boxing and cardio workout for your whole body. Nine music tracks , 100% workout!
Wil je deze les reserveren? Leden log in
Zwemtraining gevorderden
19:15
Duration 55 minuten
Zwemtraining gevorderden
Studio Zwembad
Water Workouts
intermediate
Zwemtraining gevorderden
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Time 20:00 - 21:00

Bodyshape
20:00
Duration 55 minuten
Bodyshape
Studio 1
Strength & Conditioning
all
A low-impact class in which you can decide on the intensity of your workout. Using dumbbells and dynabands you will build muscle tone. The aerobic excersises will increase your cardio endurance.
Wil je deze les reserveren? Leden log in
Vinyasa Yoga
20:30
Duration 55 minuten
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Wil je deze les reserveren? Leden log in
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