David Lloyd Rotterdam Centrum Rooster

Time 07:00 - 08:00

LES MILLS BODYCOMBAT™ VIRTUAL
07:15
Duration 55 minuten
LES MILLS BODYCOMBAT™ VIRTUAL
Studio Virtual 2
Virtual Martial Arts
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Blaze
07:15
Duration 45 minuten
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 08:00 - 09:00

Virtual Broga®- Chest
08:15
Duration 45 minuten
Virtual Broga®- Chest
Studio Virtual 2
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly strengthen and open up tight areas. Expect a high energy session focussing on the chest, that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Time 09:00 - 10:00

LES MILLS BODYBALANCE™ VIRTUAL
09:15
Duration 55 minuten
LES MILLS BODYBALANCE™ VIRTUAL
Studio Virtual 2
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 11:00 - 12:00

Virtual Pilates
11:00
Duration 60 minuten
Virtual Pilates
Studio Virtual 2
Virtual Holistic
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Wil je deze les reserveren? Leden log in

Time 12:00 - 13:00

Virtual Broga®- Chest
12:00
Duration 45 minuten
Virtual Broga®- Chest
Studio Virtual 2
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly strengthen and open up tight areas. Expect a high energy session focussing on the chest, that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Wil je deze les reserveren? Leden log in
LES MILLS BODYPUMP™ VIRTUAL
12:45
Duration 45 minuten
LES MILLS BODYPUMP™ VIRTUAL
Studio Virtual 2
Virtual Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Wil je deze les reserveren? Leden log in

Time 13:00 - 14:00

CXWORX Virtual
13:30
Duration 30 minuten
CXWORX Virtual
Studio Virtual 2
Virtual CORE
all
Exercising muscles around the core, CXWORX? Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it?s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Wil je deze les reserveren? Leden log in

Time 14:00 - 15:00

LES MILLS BODYBALANCE™ VIRTUAL
14:00
Duration 55 minuten
LES MILLS BODYBALANCE™ VIRTUAL
Studio Virtual 2
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Wil je deze les reserveren? Leden log in

Time 15:00 - 16:00

Virtual Broga- Full Body
15:15
Duration 45 minuten
Virtual Broga- Full Body
Studio Virtual 2
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Time 16:00 - 17:00

LES MILLS BODYCOMBAT™ VIRTUAL
16:00
Duration 30 minuten
LES MILLS BODYCOMBAT™ VIRTUAL
Studio Virtual 2
Virtual Martial Arts
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Wil je deze les reserveren? Leden log in
LES MILLS BODYPUMP™ VIRTUAL
16:30
Duration 35 minuten
LES MILLS BODYPUMP™ VIRTUAL
Studio Virtual 2
Virtual Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Wil je deze les reserveren? Leden log in

Time 17:00 - 18:00

BODYPUMP
17:55
Duration 55 minuten
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 18:00 - 19:00

Hatha Yoga
18:00
Duration 55 minuten
Hatha Yoga
Studio 3
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Wil je deze les reserveren? Leden log in
Blaze
18:00
Duration 45 minuten
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in
LES MILLS BODYPUMP™ VIRTUAL
18:15
Duration 45 minuten
LES MILLS BODYPUMP™ VIRTUAL
Studio Virtual 2
Virtual Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Wil je deze les reserveren? Leden log in

Time 19:00 - 20:00

LES MILLS BODYCOMBAT™ VIRTUAL
19:00
Duration 55 minuten
LES MILLS BODYCOMBAT™ VIRTUAL
Studio Virtual 2
Virtual Martial Arts
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Wil je deze les reserveren? Leden log in
Kick Boxing
19:00
Duration 55 minuten
Kick Boxing
Studio 6th floor A
Martial Arts
all
Learn this martial arts and stand-up combat sport based on kicking and punching, often practiced for self-defence, general fitness or as a contact sport.
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Les Mills GRIT™ Strength
19:15
Duration 30 minuten
Les Mills GRIT™ Strength
Studio 1
HIIT
all
LES MILLS GRIT? Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Group Cycling
19:20
Duration 55 minuten
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Blaze
19:30
Duration 45 minuten
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in

Time 20:00 - 21:00

Zumba®
20:00
Duration 55 minuten
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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LES MILLS GRIT™ Athletic
20:00
Duration 30 minuten
LES MILLS GRIT™ Athletic
Studio 6th floor A
HIIT
all
"LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or options. "
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Boxing circuit
20:00
Duration 55 minuten
Boxing circuit
Studio 6th floor B
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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CXWORX Virtual
20:30
Duration 30 minuten
CXWORX Virtual
Studio Virtual 2
Virtual CORE
all
Exercising muscles around the core, CXWORX? Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it?s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Wil je deze les reserveren? Leden log in

Time 21:00 - 22:00

Pilates
21:00
Duration 55 minuten
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Wil je deze les reserveren? Leden log in
LES MILLS BODYPUMP™ VIRTUAL
21:00
Duration 55 minuten
LES MILLS BODYPUMP™ VIRTUAL
Studio Virtual 2
Virtual Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Wil je deze les reserveren? Leden log in
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Ook bij Rotterdam Centrum