David Lloyd Rotterdam Centrum

Rooster

Time 07:00 - 08:00

Virtual- Yoga calm
07:30
Duration 30 minuten
Virtual- Yoga calm
Studio 2 Virtual
Virtual Holistic
all
This class is a video lead by on on screen instructor. Yoga calm aims to restore peace, calm and clarity in the body and mind. This gentle class will guide you through body 'opening' poses, loosening tension and relieving stress. Moving at a slower pace and holding stretches longer will allow you to relax your mind and your body. This class is suitable for all levels and for 14yrs+ participants attending with an adult.        
Wil je deze les reserveren? Leden log in

Time 09:00 - 10:00

DL Kinderopvang (0-12mths)
09:00
Duration 60 minuten
DL Kinderopvang (0-12mths)
Studio Creche
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (3-12 mths).
Wil je deze les reserveren? Leden log in
DL Kinderopvang (1-5jr)
09:00
Duration 60 minuten
DL Kinderopvang (1-5jr)
Studio Creche 1
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Wil je deze les reserveren? Leden log in
Group Cycling
09:15
Duration 55 minuten
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Wil je deze les reserveren? Leden log in
BODYPUMP
09:30
Duration 45 minuten
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Wil je deze les reserveren? Leden log in
Blaze
09:30
Duration 45 minuten
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in

Time 10:00 - 11:00

SH'BAM? VIRTUAL
10:00
Duration 45 minuten
SH'BAM? VIRTUAL
Studio 2 Virtual
Virtual Dance
all
A fun-loving, insanely addictive Virtual dance workout. SH?BAM? is an ego-free zone ? no dance experience required. Even if you walk in thinking you can?t, you?ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Wil je deze les reserveren? Leden log in
DL Kinderopvang (0-12mths)
10:00
Duration 60 minuten
DL Kinderopvang (0-12mths)
Studio Creche
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (3-12 mths).
Wil je deze les reserveren? Leden log in
DL Kinderopvang (1-5jr)
10:00
Duration 60 minuten
DL Kinderopvang (1-5jr)
Studio Creche 1
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Wil je deze les reserveren? Leden log in
CXWORX™
10:20
Duration 30 minuten
CXWORX™
Studio 1
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
Wil je deze les reserveren? Leden log in
Core Stability
10:30
Duration 15 minuten
Core Stability
Studio Gym
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Wil je deze les reserveren? Leden log in
Blaze
10:45
Duration 45 minuten
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in

Time 11:00 - 12:00

BODYBALANCE™
11:00
Duration 55 minuten
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Wil je deze les reserveren? Leden log in
Synrgy 360-HIIT
11:00
Duration 30 minuten
Synrgy 360-HIIT
Studio Gym
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Wil je deze les reserveren? Leden log in
DL Kinderopvang (0-12mths)
11:00
Duration 60 minuten
DL Kinderopvang (0-12mths)
Studio Creche
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (0-12 mths).
Wil je deze les reserveren? Leden log in
DL Kinderopvang (1-5jr)
11:00
Duration 60 minuten
DL Kinderopvang (1-5jr)
Studio Creche 1
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Wil je deze les reserveren? Leden log in

Time 12:00 - 13:00

DL Kinderopvang (0-12mths)
12:00
Duration 60 minuten
DL Kinderopvang (0-12mths)
Studio Creche
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (3-12 mths).
Wil je deze les reserveren? Leden log in
DL Kinderopvang (1-5jr)
12:00
Duration 60 minuten
DL Kinderopvang (1-5jr)
Studio Creche 1
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Wil je deze les reserveren? Leden log in

Time 13:00 - 14:00

BODYCOMBAT VIRTUAL
13:00
Duration 55 minuten
BODYCOMBAT VIRTUAL
Studio 2 Virtual
Virtual Martial Arts
all
BODYCOMBAT Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Wil je deze les reserveren? Leden log in

Time 15:00 - 16:00

SH'BAM? VIRTUAL
15:00
Duration 45 minuten
SH'BAM? VIRTUAL
Studio 2 Virtual
Virtual Dance
all
A fun-loving, insanely addictive Virtual dance workout. SH?BAM? is an ego-free zone ? no dance experience required. Even if you walk in thinking you can?t, you?ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Wil je deze les reserveren? Leden log in
Swim Welcome
15:45
Duration 45 minuten
Swim Welcome
Club Room Lounge
Water Workouts
all
Get some tips to improve on your technique and find our more about the swim programme for adults at your club.
Wil je deze les reserveren? Leden log in

Time 17:00 - 18:00

BODYBALANCE? VIRTUAL
17:00
Duration 55 minuten
BODYBALANCE? VIRTUAL
Studio 2 Virtual
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE? Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Wil je deze les reserveren? Leden log in

Time 19:00 - 20:00

Mindfulness
19:00
Duration 75 minuten
Mindfulness
Studio 2
Holistic
all
Mindfulness practice is a simple but powerful technique to promote calmness and wellbeing through the balance of present moment awareness and concentration and is an effective but gentle way of training the mind to generate stillness, focus and clarity. ...
Wil je deze les reserveren? Leden log in
Core Stability
19:00
Duration 15 minuten
Core Stability
Studio Gym
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Wil je deze les reserveren? Leden log in
Synrgy 360-HIIT
19:30
Duration 30 minuten
Synrgy 360-HIIT
Studio Gym
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Wil je deze les reserveren? Leden log in
Wil je een volledige week bekijken?