David Lloyd Rotterdam Centrum Rooster

Time 08:00 - 09:00

#DLRunClub
08:00
Duration 30 minuten
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am! For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.
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Time 09:00 - 10:00

@home: FITNESS PILATES
09:00
Duration 30 minuten
@home: FITNESS PILATES
Wherever you are!
*Live Stream*
all
Fitness pilates creates balanced, lean and strong muscles around abdominals, hips and back. Focusing on any postural imbalances, increasing muscular strength, flexibility and improving overall wellbeing. Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy! Please note we recommend you always check your home equipment before every use for wear, tear and safety.
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Time 13:00 - 14:00

The David Lloyd Mile
13:00
Duration 45 minuten
The David Lloyd Mile
Around your local area
Family
all
Join our Facebook group and post your daily walks onto our David Lloyd Mile Facebook group page. Proven to stimulate wellbeing, cognitive learning and improve physical health, join our virtual community in your local area and start home schooling off with a daily mile commute. For all the family with special rewards and recognition for the kids.
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Time 19:00 - 20:00

DL @HOME: PRIMAL - BODYWEIGHT TRAINING
19:00
Duration 30 minuten
DL @HOME: PRIMAL - BODYWEIGHT TRAINING
Wherever you are!
*Live Stream*
all
A bodyweight workout which features 'animalistic' movements that provide core stability, strength, & mobility benefits. All fitness levels welcome, options provided for all movements This workout will be filmed and broadcast live on the David Lloyd app showing both the instructor and participants. The instructor will teach the class and members viewing in the app. By booking this class you grant David Lloyd Leisure right to use the videos, photographs or other digital media in resulting from the event and any reproductions or adaptations without limitation, the right to use them in any online or offline publicity materials in perpetuity. Please note we recommend you always check your home equipment before every use for wear, tear and safety.
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Time 20:00 - 21:00

@home: YOGA VINYASA
20:00
Duration 30 minuten
@home: YOGA VINYASA
Wherever you are!
*Live Stream*
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures. Please note we recommend you always check your home equipment before every use for wear, tear and safety.
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