David Lloyd Rotterdam Centrum

Rooster

Time 07:00 - 08:00

Virtual Yoga
07:30
Duration 30 minuten
Virtual Yoga
Studio 2 Virtual
Virtual Holistic
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
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Time 08:00 - 09:00

GROUP CYCLING INTRO (GET TO GRIPS)
08:30
Duration 30 minuten
GROUP CYCLING INTRO (GET TO GRIPS)
Club Room Lounge
Studio Intros
all
New to Cycling classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as Group and Stages Power Cycling. You will take part in a 15 minute cycling class so you can experience the different style of cycling class (RPM/Group or Stages Cycling) and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Time 09:00 - 10:00

BODYPUMP
09:15
Duration 55 minuten
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 10:00 - 11:00

CXWORX™
10:15
Duration 30 minuten
CXWORX™
Studio 1
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
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Core Stability
10:30
Duration 15 minuten
Core Stability
Studio Gym
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Time 11:00 - 12:00

BODYBALANCE? VIRTUAL
11:00
Duration 55 minuten
BODYBALANCE? VIRTUAL
Studio 2 Virtual
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE? Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Synrgy 360- Total Body
11:00
Duration 30 minuten
Synrgy 360- Total Body
Studio Gym
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 14:00 - 15:00

BODYCOMBAT VIRTUAL
14:00
Duration 55 minuten
BODYCOMBAT VIRTUAL
Studio 2 Virtual
Virtual Martial Arts
all
BODYCOMBAT Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 16:00 - 17:00

Core Yoga
16:00
Duration 55 minuten
Core Yoga
Studio 2 Virtual
Holistic
all
A playful and tough Yoga class. It has all the elements of a normal yoga class: striking a balance between relaxation and activity and strengthening and lengthening your muscles. But here the focus is on strengthening your core: the abs, back, waist and ...
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Time 17:00 - 18:00

CXWORX Virtual
17:00
Duration 30 minuten
CXWORX Virtual
Studio 2 Virtual
Virtual CORE
all
Exercising muscles around the core, CXWORX? Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it?s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 18:00 - 19:00

BODYBALANCE™
18:00
Duration 55 minuten
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Blaze Taster Class
18:15
Duration 30 minuten
Blaze Taster Class
Studio Blaze
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
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Group Cycling
18:30
Duration 55 minuten
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 19:00 - 20:00

Sh'Bam™
19:00
Duration 45 minuten
Sh'Bam™
Studio 2 Virtual
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
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BODYPUMP
19:00
Duration 55 minuten
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Wil je deze les reserveren? Leden log in
Core Stability
19:00
Duration 15 minuten
Core Stability
Studio Gym
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Squash Lessen Intro/Beginners
19:30
Duration 40 minuten
Squash Lessen Intro/Beginners
Indoor Squash Court 1, Indoor Squash Court 2, Indoor Squash Court 3
Sports & Outdoor
beginner
Squash Lessen Intro/Beginners
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Vinyasa Yoga
19:30
Duration 55 minuten
Vinyasa Yoga
Studio 3
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Synrgy 360- Total Body
19:30
Duration 30 minuten
Synrgy 360- Total Body
Studio Gym
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Blaze
19:30
Duration 45 minuten
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 20:00 - 21:00

BODYCOMBAT VIRTUAL
20:00
Duration 55 minuten
BODYCOMBAT VIRTUAL
Studio 2 Virtual
Virtual Martial Arts
all
BODYCOMBAT Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Calisthenics
20:00
Duration 45 minuten
Calisthenics
Studio Gym
Strength & Conditioning
all
Use your own body weight to become stronger, leaner, more flexible, agile, and improve endurance.
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CXWORX™
20:05
Duration 30 minuten
CXWORX™
Studio 1
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
Wil je deze les reserveren? Leden log in
Squash Lessen Gevorderden
20:30
Duration 60 minuten
Squash Lessen Gevorderden
Indoor Squash Court 1, Indoor Squash Court 2, Indoor Squash Court 3
Sports & Outdoor
advanced
Squash Lessen Gevorderden
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Vinyasa Yoga
20:40
Duration 55 minuten
Vinyasa Yoga
Studio 3
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Total Body Workout
20:40
Duration 55 minuten
Total Body Workout
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 21:00 - 22:00

Blaze
21:00
Duration 45 minuten
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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