David Lloyd Rotterdam Centrum Rooster

Time 07:00 - 08:00

Fitness Area - Holland (C19)
07:00
Duration 50 minuten
Fitness Area - Holland (C19)
Studio gym 2nd floor
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
07:05
Duration 50 minuten
Fitness Area - Holland (C19)
Studio Gym 6th floor
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Blaze
07:15
Duration 45 minuten
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in
Swimming 45 Minutes
07:15
Duration 60 minuten
Swimming 45 Minutes
Studio Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in
BODYPUMP
07:15
Duration 55 minuten
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Wil je deze les reserveren? Leden log in

Time 08:00 - 09:00

#DLRunClub
08:00
Duration 30 minuten
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am! For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
08:00
Duration 50 minuten
Fitness Area - Holland (C19)
Studio gym 2nd floor
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
08:05
Duration 50 minuten
Fitness Area - Holland (C19)
Studio Gym 6th floor
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Swimming 45 Minutes
08:15
Duration 60 minuten
Swimming 45 Minutes
Studio Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in
BLAZE WITH DAN
08:30
Duration 45 minuten
BLAZE WITH DAN
Studio Blaze
Virtual HIIT
all
Please arrive 10 minutes early to your first class. Let our host welcome you to the BLAZE studio where Dan, one of our BLAZE Master Trainers will coach you through a BLAZE experience on screen from his studio to yours. Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! Please ensure you have watched our Intro to BLAZE prior to attending this class. If you have not completed a BLAZE class before, speak with a member of the BLAZE team. Bring your A Game, your own gloves and your Myzone belt.
Wil je deze les reserveren? Leden log in

Time 09:00 - 10:00

Fitness Area - Holland (C19)
09:00
Duration 50 minuten
Fitness Area - Holland (C19)
Studio gym 2nd floor
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Yoga
09:00
Duration 55 minuten
Yoga
Studio 3 Yoga
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
09:05
Duration 50 minuten
Fitness Area - Holland (C19)
Studio Gym 6th floor
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Swimming 45 Minutes
09:15
Duration 60 minuten
Swimming 45 Minutes
Studio Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in

Time 10:00 - 11:00

Fitness Area - Holland (C19)
10:00
Duration 50 minuten
Fitness Area - Holland (C19)
Studio gym 2nd floor
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
10:05
Duration 50 minuten
Fitness Area - Holland (C19)
Studio Gym 6th floor
Other
all
Fitness
Wil je deze les reserveren? Leden log in
@home: YOGA FLOW
10:15
Duration 30 minuten
@home: YOGA FLOW
Wherever you are!
*Live Stream*
all
An energizing Vinyasa flow to prepare you mentally & physically for the day ahead. Includes a short positive affirmation based meditation. Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Wil je deze les reserveren? Leden log in
Swimming 45 Minutes
10:15
Duration 60 minuten
Swimming 45 Minutes
Studio Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in
Cardio Yoga
10:20
Duration 55 minuten
Cardio Yoga
Studio 3 Yoga
Holistic
all
We will work on Stamina through the flow in different variations of sun-salutations and the dynamic yoga poses building strength, purifying the lungs by synchronizing the breath with the movement and strengthening the heart.
Wil je deze les reserveren? Leden log in

Time 11:00 - 12:00

@home: LEGS, BUMS & CORE
11:00
Duration 30 minuten
@home: LEGS, BUMS & CORE
Wherever you are!
*Live Stream*
all
A great lower bodyweight and core workout to help tone and firm those legs, bums, abs and back. Once you have booked your @home class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
11:00
Duration 50 minuten
Fitness Area - Holland (C19)
Studio gym 2nd floor
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
11:05
Duration 50 minuten
Fitness Area - Holland (C19)
Studio Gym 6th floor
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Swimming 45 Minutes
11:15
Duration 60 minuten
Swimming 45 Minutes
Studio Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in

Time 12:00 - 13:00

Fitness Area - Holland (C19)
12:00
Duration 50 minuten
Fitness Area - Holland (C19)
Studio gym 2nd floor
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
12:05
Duration 50 minuten
Fitness Area - Holland (C19)
Studio Gym 6th floor
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Swimming 45 Minutes
12:15
Duration 60 minuten
Swimming 45 Minutes
Studio Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in

Time 13:00 - 14:00

Fitness Area - Holland (C19)
13:00
Duration 50 minuten
Fitness Area - Holland (C19)
Studio gym 2nd floor
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
13:05
Duration 50 minuten
Fitness Area - Holland (C19)
Studio Gym 6th floor
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Swimming 45 Minutes
13:15
Duration 60 minuten
Swimming 45 Minutes
Studio Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in

Time 14:00 - 15:00

Fitness Area - Holland (C19)
14:00
Duration 50 minuten
Fitness Area - Holland (C19)
Studio gym 2nd floor
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
14:05
Duration 50 minuten
Fitness Area - Holland (C19)
Studio Gym 6th floor
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Swimming 45 Minutes
14:15
Duration 60 minuten
Swimming 45 Minutes
Studio Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in

Time 15:00 - 16:00

Fitness Area - Holland (C19)
15:00
Duration 50 minuten
Fitness Area - Holland (C19)
Studio gym 2nd floor
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
15:05
Duration 50 minuten
Fitness Area - Holland (C19)
Studio Gym 6th floor
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Swimming 45 Minutes
15:15
Duration 60 minuten
Swimming 45 Minutes
Studio Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in

Time 16:00 - 17:00

Fitness Area - Holland (C19)
16:00
Duration 50 minuten
Fitness Area - Holland (C19)
Studio gym 2nd floor
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
16:05
Duration 50 minuten
Fitness Area - Holland (C19)
Studio Gym 6th floor
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Swimming 45 Minutes
16:15
Duration 60 minuten
Swimming 45 Minutes
Studio Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in

Time 17:00 - 18:00

Fitness Area - Holland (C19)
17:00
Duration 50 minuten
Fitness Area - Holland (C19)
Studio gym 2nd floor
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Zumba®
17:00
Duration 45 minuten
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
17:05
Duration 50 minuten
Fitness Area - Holland (C19)
Studio Gym 6th floor
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Swimming 45 Minutes
17:15
Duration 60 minuten
Swimming 45 Minutes
Studio Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in
Blaze
17:30
Duration 45 minuten
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in

Time 18:00 - 19:00

BODYPUMP
18:00
Duration 45 minuten
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
18:00
Duration 50 minuten
Fitness Area - Holland (C19)
Studio gym 2nd floor
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
18:05
Duration 50 minuten
Fitness Area - Holland (C19)
Studio Gym 6th floor
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Total Body Workout
18:15
Duration 55 minuten
Total Body Workout
Studio 6th floor A
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Wil je deze les reserveren? Leden log in
Swimming 45 Minutes
18:15
Duration 60 minuten
Swimming 45 Minutes
Studio Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in
Hatha Yoga
18:30
Duration 55 minuten
Hatha Yoga
Studio 3 Yoga
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Wil je deze les reserveren? Leden log in
Blaze
18:30
Duration 45 minuten
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in
Squash Lessen Intro/Beginners
18:40
Duration 60 minuten
Squash Lessen Intro/Beginners
Indoor Squash Court 2, Indoor Squash Court 3, Indoor Squash Court 1
Sports & Outdoor
beginner
Squash Lessen Intro/Beginners
Wil je deze les reserveren? Leden log in

Time 19:00 - 20:00

Les Mills GRIT™ Cardio
19:00
Duration 30 minuten
Les Mills GRIT™ Cardio
Studio 1
HIIT
all
LES MILLS GRIT? Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
19:00
Duration 50 minuten
Fitness Area - Holland (C19)
Studio gym 2nd floor
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
19:05
Duration 50 minuten
Fitness Area - Holland (C19)
Studio Gym 6th floor
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Swimming 45 Minutes
19:15
Duration 60 minuten
Swimming 45 Minutes
Studio Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in
CXWORX™
19:40
Duration 30 minuten
CXWORX™
Studio 1
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
Wil je deze les reserveren? Leden log in
Squash Lessen Intro/Beginners
19:40
Duration 60 minuten
Squash Lessen Intro/Beginners
Indoor Squash Court 2, Indoor Squash Court 3, Indoor Squash Court 1
Sports & Outdoor
beginner
Squash Lessen Intro/Beginners
Wil je deze les reserveren? Leden log in
Vinyasa Yoga
19:45
Duration 55 minuten
Vinyasa Yoga
Studio 3 Yoga
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Wil je deze les reserveren? Leden log in

Time 20:00 - 21:00

Fitness Area - Holland (C19)
20:00
Duration 50 minuten
Fitness Area - Holland (C19)
Studio gym 2nd floor
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
20:05
Duration 50 minuten
Fitness Area - Holland (C19)
Studio Gym 6th floor
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Swimming 45 Minutes
20:15
Duration 60 minuten
Swimming 45 Minutes
Studio Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in
BODYBALANCE™
20:20
Duration 55 minuten
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Wil je deze les reserveren? Leden log in
Squash Lessen Gevorderden
20:40
Duration 60 minuten
Squash Lessen Gevorderden
Indoor Squash Court 2, Indoor Squash Court 3, Indoor Squash Court 1
Sports & Outdoor
advanced
Squash Lessen Gevorderden
Wil je deze les reserveren? Leden log in

Time 21:00 - 22:00

Fitness Area - Holland (C19)
21:00
Duration 50 minuten
Fitness Area - Holland (C19)
Studio gym 2nd floor
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
21:05
Duration 50 minuten
Fitness Area - Holland (C19)
Studio Gym 6th floor
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Swimming 45 Minutes
21:15
Duration 60 minuten
Swimming 45 Minutes
Studio Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in

Time 22:00 - 23:00

DL @HOME: PRIMAL - BODYWEIGHT TRAINING
22:00
Duration 30 minuten
DL @HOME: PRIMAL - BODYWEIGHT TRAINING
Wherever you are!
*Live Stream*
all
A bodyweight workout which features 'animalistic' movements that provide core stability, strength, & mobility benefits. All fitness levels welcome, options provided for all movements This workout will be filmed and broadcast live on the David Lloyd app showing both the instructor and participants. The instructor will teach the class and members viewing in the app. By booking this class you grant David Lloyd Leisure right to use the videos, photographs or other digital media in resulting from the event and any reproductions or adaptations without limitation, the right to use them in any online or offline publicity materials in perpetuity.
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
22:00
Duration 50 minuten
Fitness Area - Holland (C19)
Studio gym 2nd floor
Other
all
Fitness
Wil je deze les reserveren? Leden log in
Fitness Area - Holland (C19)
22:05
Duration 50 minuten
Fitness Area - Holland (C19)
Studio Gym 6th floor
Other
all
Fitness
Wil je deze les reserveren? Leden log in