David Lloyd Rotterdam Centrum Rooster

Time 07:00 - 08:00

Fitness Area - Holland
07:00
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 1
Other
all
Fitness
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Fitness Area - Holland
07:15
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 2
Other
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Fitness
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Blaze
07:15
Duration 45 minuten
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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BODYBALANCE? VIRTUAL
07:15
Duration 45 minuten
BODYBALANCE? VIRTUAL
Studio 2 Virtual
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE? Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Fitness Area - Holland
07:30
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 3
Other
all
Fitness
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Fitness Area - Holland
07:45
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 4
Other
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Fitness
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Time 08:00 - 09:00

Fitness Area - Holland
08:00
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 5
Other
all
Fitness
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#DLRunClub
08:00
Duration 30 minuten
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am! For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.
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BODYPUMP VIRTUAL
08:15
Duration 55 minuten
BODYPUMP VIRTUAL
Studio 2 Virtual
Virtual Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Fitness Area - Holland
08:15
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 1
Other
all
Fitness
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Fitness Area - Holland
08:30
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 2
Other
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Fitness
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Fitness Area - Holland
08:45
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 3
Other
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Fitness
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Time 09:00 - 10:00

Yoga
09:00
Duration 55 minuten
Yoga
Studio 3 Yoga
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Fitness Area - Holland
09:00
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 4
Other
all
Fitness
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Fitness Area - Holland
09:15
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 5
Other
all
Fitness
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CXWORX Virtual
09:15
Duration 30 minuten
CXWORX Virtual
Studio 2 Virtual
Virtual CORE
all
Exercising muscles around the core, CXWORX? Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it?s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Fitness Area - Holland
09:30
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 1
Other
all
Fitness
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Fitness Area - Holland
09:45
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 2
Other
all
Fitness
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Time 10:00 - 11:00

Fitness Area - Holland
10:00
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 3
Other
all
Fitness
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BODYCOMBAT VIRTUAL
10:15
Duration 45 minuten
BODYCOMBAT VIRTUAL
Studio 2 Virtual
Virtual Martial Arts
all
BODYCOMBAT Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Fitness Area - Holland
10:15
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 4
Other
all
Fitness
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Cardio Yoga
10:15
Duration 55 minuten
Cardio Yoga
Studio 3 Yoga
Holistic
all
We will work on Stamina through the flow in different variations of sun-salutations and the dynamic yoga poses building strength, purifying the lungs by synchronizing the breath with the movement and strengthening the heart.
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LIVE: CARDIO DANCE
10:15
Duration 30 minuten
LIVE: CARDIO DANCE
Wherever you are!
*Live Stream*
all
Shake your booty and burn calories with a fun and energetic cardio dance class. From salsa, to disco to the cha cha cha, get those hips moving in time to the music. No partner required, just enthusiasm to learn. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Fitness Area - Holland
10:30
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 5
Other
all
Fitness
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Fitness Area - Holland
10:45
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 1
Other
all
Fitness
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Time 11:00 - 12:00

Fitness Area - Holland
11:00
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 2
Other
all
Fitness
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Broga® Upper Body
11:00
Duration 45 minuten
Broga® Upper Body
Studio 2 Virtual
Holistic
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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LIVE: LEGS, BUMS & CORE
11:00
Duration 30 minuten
LIVE: LEGS, BUMS & CORE
Wherever you are!
*Live Stream*
all
A great lower bodyweight and core workout to help tone and firm those legs, bums, abs and back. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Fitness Area - Holland
11:15
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 3
Other
all
Fitness
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Fitness Area - Holland
11:30
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 4
Other
all
Fitness
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Fitness Area - Holland
11:45
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 5
Other
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Fitness
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Time 12:00 - 13:00

BODYCOMBAT VIRTUAL
12:00
Duration 60 minuten
BODYCOMBAT VIRTUAL
Studio 2 Virtual
Virtual Martial Arts
all
BODYCOMBAT Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Fitness Area - Holland
12:00
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 1
Other
all
Fitness
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Fitness Area - Holland
12:15
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 2
Other
all
Fitness
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Fitness Area - Holland
12:30
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 3
Other
all
Fitness
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Fitness Area - Holland
12:45
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 4
Other
all
Fitness
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Time 13:00 - 14:00

Fitness Area - Holland
13:00
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 5
Other
all
Fitness
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Broga® Upper Body
13:00
Duration 45 minuten
Broga® Upper Body
Studio 2 Virtual
Holistic
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Fitness Area - Holland
13:15
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 1
Other
all
Fitness
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Fitness Area - Holland
13:30
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 2
Other
all
Fitness
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Fitness Area - Holland
13:45
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 3
Other
all
Fitness
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Time 14:00 - 15:00

Fitness Area - Holland
14:00
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 4
Other
all
Fitness
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Fitness Area - Holland
14:15
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 5
Other
all
Fitness
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Fitness Area - Holland
14:30
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 1
Other
all
Fitness
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Fitness Area - Holland
14:45
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 2
Other
all
Fitness
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Time 15:00 - 16:00

Fitness Area - Holland
15:00
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 3
Other
all
Fitness
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Fitness Area - Holland
15:45
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 1
Other
all
Fitness
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Time 16:00 - 17:00

BODYPUMP VIRTUAL
16:00
Duration 55 minuten
BODYPUMP VIRTUAL
Studio 2 Virtual
Virtual Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Fitness Area - Holland
16:00
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 2
Other
all
Fitness
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Fitness Area - Holland
16:15
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 3
Other
all
Fitness
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Fitness Area - Holland
16:30
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 4
Other
all
Fitness
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Fitness Area - Holland
16:45
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 5
Other
all
Fitness
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Time 17:00 - 18:00

Fitness Area - Holland
17:00
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 1
Other
all
Fitness
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BODYCOMBAT VIRTUAL
17:00
Duration 60 minuten
BODYCOMBAT VIRTUAL
Studio 2 Virtual
Virtual Martial Arts
all
BODYCOMBAT Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Fitness Area - Holland
17:15
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 2
Other
all
Fitness
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Fitness Area - Holland
17:30
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 3
Other
all
Fitness
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Fitness Area - Holland
17:45
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 4
Other
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Fitness
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Time 18:00 - 19:00

Fitness Area - Holland
18:00
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 5
Other
all
Fitness
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BODYPUMP
18:00
Duration 45 minuten
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Fitness Area - Holland
18:15
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 1
Other
all
Fitness
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Total Body Workout
18:15
Duration 55 minuten
Total Body Workout
Studio 6th floor A
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Hatha Yoga
18:30
Duration 55 minuten
Hatha Yoga
Studio 3 Yoga
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Fitness Area - Holland
18:30
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 2
Other
all
Fitness
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Blaze
18:30
Duration 45 minuten
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Squash Lessen Intro/Beginners
18:40
Duration 60 minuten
Squash Lessen Intro/Beginners
Indoor Squash Court 2, Indoor Squash Court 3, Indoor Squash Court 1
Sports & Outdoor
beginner
Squash Lessen Intro/Beginners
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Fitness Area - Holland
18:45
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 3
Other
all
Fitness
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Time 19:00 - 20:00

Fitness Area - Holland
19:00
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 4
Other
all
Fitness
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Les Mills GRIT™ Cardio
19:00
Duration 30 minuten
Les Mills GRIT™ Cardio
Studio 1
HIIT
all
LES MILLS GRIT? Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Broga® Upper Body
19:00
Duration 45 minuten
Broga® Upper Body
Studio 2 Virtual
Holistic
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Fitness Area - Holland
19:15
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 5
Other
all
Fitness
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Fitness Area - Holland
19:30
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 1
Other
all
Fitness
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LIVE: HIIT
19:30
Duration 30 minuten
LIVE: HIIT
Wherever you are!
*Live Stream*
all
High-intensity interval training (HIIT), is a form of interval training, a cardiovascular workout alternating short periods of intense anaerobic exercise with less intense recovery periods.
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Squash Lessen Intro/Beginners
19:40
Duration 60 minuten
Squash Lessen Intro/Beginners
Indoor Squash Court 2, Indoor Squash Court 3, Indoor Squash Court 1
Sports & Outdoor
beginner
Squash Lessen Intro/Beginners
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CXWORX™
19:40
Duration 30 minuten
CXWORX™
Studio 1
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
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Vinyasa Yoga
19:45
Duration 55 minuten
Vinyasa Yoga
Studio 3 Yoga
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Blaze
19:45
Duration 45 minuten
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Fitness Area - Holland
19:45
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 2
Other
all
Fitness
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Time 20:00 - 21:00

Fitness Area - Holland
20:00
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 3
Other
all
Fitness
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BODYPUMP VIRTUAL
20:00
Duration 55 minuten
BODYPUMP VIRTUAL
Studio 2 Virtual
Virtual Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Fitness Area - Holland
20:15
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 4
Other
all
Fitness
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BODYBALANCE™
20:20
Duration 55 minuten
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Fitness Area - Holland
20:30
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 5
Other
all
Fitness
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Squash Lessen Gevorderden
20:40
Duration 60 minuten
Squash Lessen Gevorderden
Indoor Squash Court 2, Indoor Squash Court 3, Indoor Squash Court 1
Sports & Outdoor
advanced
Squash Lessen Gevorderden
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Fitness Area - Holland
20:45
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 1
Other
all
Fitness
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Time 21:00 - 22:00

SH'BAM? VIRTUAL
21:00
Duration 45 minuten
SH'BAM? VIRTUAL
Studio 2 Virtual
Virtual Dance
all
A fun-loving, insanely addictive Virtual dance workout. SH?BAM? is an ego-free zone ? no dance experience required. Even if you walk in thinking you can?t, you?ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Fitness Area - Holland
21:00
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 2
Other
all
Fitness
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Fitness Area - Holland
21:15
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 3
Other
all
Fitness
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Fitness Area - Holland
21:30
Duration 75 minuten
Fitness Area - Holland
Studio Fitness blok 4
Other
all
Fitness
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Fitness Area - Holland
21:45
Duration 60 minuten
Fitness Area - Holland
Studio Fitness blok 5
Other
all
Fitness
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Time 22:00 - 23:00

Fitness Area - Holland
22:00
Duration 50 minuten
Fitness Area - Holland
Studio Fitness blok 1
Other
all
Fitness
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