David Lloyd Rotterdam Centrum Rooster

Time 09:00 - 10:00

DL Kinderopvang (0-12mths)
09:00
Duration 60 minuten
DL Kinderopvang (0-12mths)
Studio Creche
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (3-12 mths).
Wil je deze les reserveren? Leden log in
DL Kinderopvang (1-5jr)
09:00
Duration 60 minuten
DL Kinderopvang (1-5jr)
Studio Creche 1
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Wil je deze les reserveren? Leden log in
BODYPUMP
09:15
Duration 55 minuten
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Wil je deze les reserveren? Leden log in
Virtual Yoga
09:15
Duration 20 minuten
Virtual Yoga
Studio Virtual 2
Virtual Holistic
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
Wil je deze les reserveren? Leden log in
Virtual Yoga
09:35
Duration 30 minuten
Virtual Yoga
Studio Virtual 2
Virtual Holistic
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
Wil je deze les reserveren? Leden log in
Group Cycling
09:45
Duration 55 minuten
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Wil je deze les reserveren? Leden log in

Time 10:00 - 11:00

DL Kinderopvang (0-12mths)
10:00
Duration 60 minuten
DL Kinderopvang (0-12mths)
Studio Creche
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (3-12 mths).
Wil je deze les reserveren? Leden log in
DL Kinderopvang (1-5jr)
10:00
Duration 60 minuten
DL Kinderopvang (1-5jr)
Studio Creche 1
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Wil je deze les reserveren? Leden log in
Blaze Taster Class
10:00
Duration 30 minuten
Blaze Taster Class
Studio Blaze
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
Wil je deze les reserveren? Leden log in
Les Mills GRIT™ Cardio
10:20
Duration 30 minuten
Les Mills GRIT™ Cardio
Studio 6th floor A
HIIT
all
LES MILLS GRIT? Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Wil je deze les reserveren? Leden log in
CXWORX™
10:20
Duration 30 minuten
CXWORX™
Studio 1
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
Wil je deze les reserveren? Leden log in
Aqua
10:45
Duration 55 minuten
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Wil je deze les reserveren? Leden log in

Time 11:00 - 12:00

DL Kinderopvang (0-12mths)
11:00
Duration 60 minuten
DL Kinderopvang (0-12mths)
Studio Creche
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (3-12 mths).
Wil je deze les reserveren? Leden log in
DL Kinderopvang (1-5jr)
11:00
Duration 60 minuten
DL Kinderopvang (1-5jr)
Studio Creche 1
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Wil je deze les reserveren? Leden log in
Les Mills GRIT™ Strength
11:00
Duration 30 minuten
Les Mills GRIT™ Strength
Studio 6th floor A
HIIT
all
LES MILLS GRIT? Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Wil je deze les reserveren? Leden log in
BODYPUMP
11:00
Duration 55 minuten
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Wil je deze les reserveren? Leden log in
Hatha Yoga
11:00
Duration 55 minuten
Hatha Yoga
Studio 2
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Wil je deze les reserveren? Leden log in
Blaze -  LIVE Aid Feature Week!
11:15
Duration 45 minuten
Blaze - LIVE Aid Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in

Time 12:00 - 13:00

DL Kinderopvang (0-12mths)
12:00
Duration 60 minuten
DL Kinderopvang (0-12mths)
Studio Creche
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (3-12 mths).
Wil je deze les reserveren? Leden log in
DL Kinderopvang (1-5jr)
12:00
Duration 60 minuten
DL Kinderopvang (1-5jr)
Studio Creche 1
Other
all
Laat de zorg over uw kinderen even over aan ons ervaren kinderopvang team en maak zelf gebruik van de clubfaciliteiten. U kunt uw kinderen maximaal 2 uur gebruik laten maken van de kinderopvang. (1-5 jaar).
Wil je deze les reserveren? Leden log in
LES MILLS BODYCOMBAT™ VIRTUAL
12:10
Duration 55 minuten
LES MILLS BODYCOMBAT™ VIRTUAL
Studio Virtual 2
Virtual Martial Arts
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Wil je deze les reserveren? Leden log in
Blaze -  LIVE Aid Feature Week!
12:30
Duration 45 minuten
Blaze - LIVE Aid Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in

Time 14:00 - 15:00

LES MILLS BODYBALANCE™ VIRTUAL
14:15
Duration 55 minuten
LES MILLS BODYBALANCE™ VIRTUAL
Studio Virtual 2
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Wil je deze les reserveren? Leden log in

Time 15:00 - 16:00

LES MILLS BODYPUMP™ VIRTUAL
15:30
Duration 55 minuten
LES MILLS BODYPUMP™ VIRTUAL
Studio Virtual 2
Virtual Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Wil je deze les reserveren? Leden log in
Wil je een volledige week bekijken?