David Lloyd Rotterdam Centrum Rooster

Time 07:00 - 08:00

Les Mills BODYBALANCE™ Virtual- Flexibility
07:15
Duration 30 minuten
Les Mills BODYBALANCE™ Virtual- Flexibility
Studio Virtual 2
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Flexibility is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will focus on flexibility, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Blaze - Drum 'N' Bass!
07:15
Duration 45 minuten
Blaze - Drum 'N' Bass!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 08:00 - 09:00

LES MILLS BODYPUMP™ VIRTUAL
08:00
Duration 55 minuten
LES MILLS BODYPUMP™ VIRTUAL
Studio Virtual 2
Virtual Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 10:00 - 11:00

Yoga
10:00
Duration 60 minuten
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 12:00 - 13:00

LES MILLS BODYCOMBAT™ VIRTUAL
12:00
Duration 55 minuten
LES MILLS BODYCOMBAT™ VIRTUAL
Studio Virtual 2
Virtual Martial Arts
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 13:00 - 14:00

Virtual Broga®- Back
13:00
Duration 45 minuten
Virtual Broga®- Back
Studio Virtual 2
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly strengthen and open up tight areas. Expect a high energy session focussing on the back, that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Time 14:00 - 15:00

Virtual Pilates
14:00
Duration 60 minuten
Virtual Pilates
Studio Virtual 2
Virtual Holistic
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 18:00 - 19:00

LES MILLS BODYCOMBAT™ VIRTUAL
18:00
Duration 55 minuten
LES MILLS BODYCOMBAT™ VIRTUAL
Studio Virtual 2
Virtual Martial Arts
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Wil je deze les reserveren? Leden log in
BODYPUMP
18:00
Duration 55 minuten
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Total Body Workout
18:05
Duration 55 minuten
Total Body Workout
Studio 6th floor A
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Hatha Yoga
18:30
Duration 55 minuten
Hatha Yoga
Studio 3 Yoga
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Squash Lessen Intro/Beginners
18:30
Duration 60 minuten
Squash Lessen Intro/Beginners
Indoor Squash Court 2, Indoor Squash Court 3, Indoor Squash Court 1
Sports & Outdoor
beginner
Squash Lessen Intro/Beginners
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Blaze - Drum 'N' Bass!
18:30
Duration 45 minuten
Blaze - Drum 'N' Bass!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in

Time 19:00 - 20:00

Virtual Broga- Full Body
19:00
Duration 45 minuten
Virtual Broga- Full Body
Studio Virtual 2
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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CXWORX™
19:05
Duration 30 minuten
CXWORX™
Studio 1
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
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Squash Lessen Intro/Beginners
19:30
Duration 60 minuten
Squash Lessen Intro/Beginners
Indoor Squash Court 2, Indoor Squash Court 3, Indoor Squash Court 1
Sports & Outdoor
beginner
Squash Lessen Intro/Beginners
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Les Mills GRIT™ Cardio
19:40
Duration 30 minuten
Les Mills GRIT™ Cardio
Studio 1
HIIT
all
LES MILLS GRIT? Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Blaze - Drum 'N' Bass!
19:45
Duration 45 minuten
Blaze - Drum 'N' Bass!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in

Time 20:00 - 21:00

Vinyasa Yoga
20:00
Duration 55 minuten
Vinyasa Yoga
Studio 3 Yoga
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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BODYBALANCE™
20:15
Duration 55 minuten
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Wil je deze les reserveren? Leden log in
Squash Lessen Gevorderden
20:30
Duration 60 minuten
Squash Lessen Gevorderden
Indoor Squash Court 2, Indoor Squash Court 3, Indoor Squash Court 1
Sports & Outdoor
advanced
Squash Lessen Gevorderden
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Time 21:00 - 22:00

LES MILLS SH'BAM™ VIRTUAL
21:15
Duration 45 minuten
LES MILLS SH'BAM™ VIRTUAL
Studio Virtual 2
Virtual Dance
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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