David Lloyd Rotterdam Centrum

Rooster

Time 07:00 - 08:00

BODYCOMBAT VIRTUAL
07:15
Duration 55 minuten
BODYCOMBAT VIRTUAL
Studio 2 Virtual
Virtual Martial Arts
all
BODYCOMBAT Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Blaze
07:15
Duration 45 minuten
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 09:00 - 10:00

BODYBALANCE? VIRTUAL
09:15
Duration 55 minuten
BODYBALANCE? VIRTUAL
Studio 2 Virtual
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE? Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 10:00 - 11:00

Core Stability
10:30
Duration 15 minuten
Core Stability
Studio Gym
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Time 11:00 - 12:00

Virtual Pilates
11:00
Duration 45 minuten
Virtual Pilates
Studio 2 Virtual
Virtual Holistic
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Wil je deze les reserveren? Leden log in
Synrgy 360-HIIT
11:00
Duration 30 minuten
Synrgy 360-HIIT
Studio Gym
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 14:00 - 15:00

BODYBALANCE? VIRTUAL
14:00
Duration 55 minuten
BODYBALANCE? VIRTUAL
Studio 2 Virtual
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE? Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Wil je deze les reserveren? Leden log in

Time 17:00 - 18:00

SH'BAM? VIRTUAL
17:00
Duration 45 minuten
SH'BAM? VIRTUAL
Studio 2 Virtual
Virtual Dance
all
A fun-loving, insanely addictive Virtual dance workout. SH?BAM? is an ego-free zone ? no dance experience required. Even if you walk in thinking you can?t, you?ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 18:00 - 19:00

Hatha Yoga
18:00
Duration 55 minuten
Hatha Yoga
Studio 3 Yoga
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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BODYPUMP
18:00
Duration 55 minuten
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Blaze
18:00
Duration 45 minuten
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in

Time 19:00 - 20:00

Kick Boxing
19:00
Duration 55 minuten
Kick Boxing
Studio 6th floor A
Martial Arts
all
Learn this martial arts and stand-up combat sport based on kicking and punching, often practiced for self-defence, general fitness or as a contact sport.
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BODYCOMBAT VIRTUAL
19:00
Duration 55 minuten
BODYCOMBAT VIRTUAL
Studio 2 Virtual
Virtual Martial Arts
all
BODYCOMBAT Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Wil je deze les reserveren? Leden log in
Core Stability
19:00
Duration 15 minuten
Core Stability
Studio Gym
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Wil je deze les reserveren? Leden log in
Les Mills GRIT™ Strength
19:15
Duration 30 minuten
Les Mills GRIT™ Strength
Studio 1
HIIT
all
LES MILLS GRIT? Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Group Cycling
19:15
Duration 55 minuten
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Synrgy 360-HIIT
19:30
Duration 30 minuten
Synrgy 360-HIIT
Studio Gym
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Wil je deze les reserveren? Leden log in
Blaze
19:30
Duration 45 minuten
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in

Time 20:00 - 21:00

Zumba®
20:00
Duration 55 minuten
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Les Mills GRIT™ Cardio
20:00
Duration 30 minuten
Les Mills GRIT™ Cardio
Studio 6th floor A
HIIT
all
LES MILLS GRIT? Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Boxing circuit
20:00
Duration 55 minuten
Boxing circuit
Studio 6th floor B
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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CXWORX Virtual
20:20
Duration 30 minuten
CXWORX Virtual
Studio 2 Virtual
Virtual CORE
all
Exercising muscles around the core, CXWORX? Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it?s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Total Body Workout
20:45
Duration 55 minuten
Total Body Workout
Studio 6th floor A
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 21:00 - 22:00

Pilates
21:00
Duration 55 minuten
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Wil je deze les reserveren? Leden log in
BODYPUMP VIRTUAL
21:00
Duration 55 minuten
BODYPUMP VIRTUAL
Studio 2 Virtual
Virtual Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Wil je deze les reserveren? Leden log in
Blaze
21:00
Duration 45 minuten
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Wil je deze les reserveren? Leden log in
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