David Lloyd Utrecht Rooster

Time 07:00 - 08:00

Swimming 45 Minutes
07:00
Duration 45 minuten
Swimming 45 Minutes
Zwembad / Swimming pool
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
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Time 08:00 - 09:00

Swimming 45 Minutes
08:00
Duration 45 minuten
Swimming 45 Minutes
Zwembad / Swimming pool
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in
#DLRunClub
08:00
Duration 30 minuten
#DLRunClub
Outdoors, Wherever you are!
*Outdoor*
all
Whether you're out walking or running, alone or with your household, share your daily routine on Facebook and Instagram by tagging your images, stories and videos with @DavidLloydUK #DLRunClub. No need to book on, or even stick to 7am! For that added motivation, check out the DLRunClub Spotify playlist created by Dax on Sax in the 'More' section of the app.
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Time 09:00 - 10:00

Swimming 45 Minutes
09:00
Duration 45 minuten
Swimming 45 Minutes
Zwembad / Swimming pool
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in
LIVE: BLAZE AT HOME!
09:00
Duration 45 minuten
LIVE: BLAZE AT HOME!
Wherever you are!
*Live Stream*
all
Prepare to achieve exceptional fitness gains in this HIIT (High Intensity Interval Training) workout. Our BLAZE Master Trainers will guide you through a BLAZE inspired workout Live, no equipment needed. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Gym Functional Training
09:30
Duration 25 minuten
Gym Functional Training
Studio Outdoor 1
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
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Time 10:00 - 11:00

Swimming 45 Minutes
10:00
Duration 45 minuten
Swimming 45 Minutes
Zwembad / Swimming pool
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in
Gym Core
10:05
Duration 20 minuten
Gym Core
Studio Outdoor 1
Core
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel after this workout!)
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Aquafitness
10:45
Duration 45 minuten
Aquafitness
Studio Outdoor 2
Water Workouts
improver
Trabajo de fuerza resistencia dentro del agua
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Gym Functional Training
10:45
Duration 25 minuten
Gym Functional Training
Studio Outdoor 1
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
Wil je deze les reserveren? Leden log in

Time 11:00 - 12:00

Swimming 45 Minutes
11:00
Duration 45 minuten
Swimming 45 Minutes
Zwembad / Swimming pool
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in
LIVE: LEGS, BUMS & CORE
11:00
Duration 30 minuten
LIVE: LEGS, BUMS & CORE
Wherever you are!
*Live Stream*
all
A great lower bodyweight and core workout to help tone and firm those legs, bums, abs and back. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Wil je deze les reserveren? Leden log in
Gym Core
11:20
Duration 20 minuten
Gym Core
Studio Outdoor 1
Core
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel after this workout!)
Wil je deze les reserveren? Leden log in

Time 12:00 - 13:00

Gym Functional Training
12:00
Duration 25 minuten
Gym Functional Training
Studio Outdoor 1
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
Wil je deze les reserveren? Leden log in
Swimming 45 Minutes
12:00
Duration 45 minuten
Swimming 45 Minutes
Zwembad / Swimming pool
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in
LIVE: WORKOUT OF THE DAY
12:00
Duration 30 minuten
LIVE: WORKOUT OF THE DAY
Wherever you are!
*Live Stream*
all
Stay motivated with Josh & Dan, they will be bringing you simple, effective bodyweight exercises combined to give you a 12-15 minute workout you can do anywhere and stay on track. There will be exercise options for everyone whether your new to exercise or an experienced exerciser. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Wil je deze les reserveren? Leden log in
Gym Functional Training
12:35
Duration 20 minuten
Gym Functional Training
Studio Outdoor 1
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
Wil je deze les reserveren? Leden log in

Time 13:00 - 14:00

Swimming 45 Minutes
13:00
Duration 45 minuten
Swimming 45 Minutes
Zwembad / Swimming pool
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in
LIVE: Training for Running: Mobility and Warming up
13:00
Duration 30 minuten
LIVE: Training for Running: Mobility and Warming up
Wherever you are!
*Live Stream*
all
If you’re looking to perform to the best of your ability, supplementing your activity with a bespoke training plan can significantly help performance. Each sport requires slightly different muscle groups, energy systems and co-ordination, ensuring you’re training for the demands of your sport ensures you get the most out of it. This week we look at a sports specific warm-up to loosen the joints and increase blood flow to the correct muscles. On top of this we’re going to show you how the warm up increases your mobility, and range of movement to get your body in the right position to execute the technique, and avoid injuries. Start to integrate this into your weekly schedule and achieve your goals faster. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Wil je deze les reserveren? Leden log in

Time 14:00 - 15:00

Swimming 45 Minutes
14:00
Duration 45 minuten
Swimming 45 Minutes
Zwembad / Swimming pool
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in

Time 15:00 - 16:00

Swimming 45 Minutes
15:00
Duration 45 minuten
Swimming 45 Minutes
Zwembad / Swimming pool
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in

Time 16:00 - 17:00

Swimming 45 Minutes
16:00
Duration 45 minuten
Swimming 45 Minutes
Zwembad / Swimming pool
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in

Time 17:00 - 18:00

Gym Functional Training
17:00
Duration 25 minuten
Gym Functional Training
Studio Outdoor 1
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
Wil je deze les reserveren? Leden log in
Swimming 45 Minutes
17:00
Duration 45 minuten
Swimming 45 Minutes
Zwembad / Swimming pool
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in
BODYBALANCE™
17:30
Duration 55 minuten
BODYBALANCE™
Studio Outdoor 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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LIVE: PILATES - GLUTES & BACK
17:30
Duration 30 minuten
LIVE: PILATES - GLUTES & BACK
Wherever you are!
*Live Stream*
all
Pilates for Glutes and Back - a mat based class to strengthen, stretch & tone your glutes & back & mobilise your spine to help reduce back pain & improve overall core strength. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Wil je deze les reserveren? Leden log in
Gym Core
17:35
Duration 20 minuten
Gym Core
Studio Outdoor 1
Core
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel after this workout!)
Wil je deze les reserveren? Leden log in

Time 18:00 - 19:00

Swimming 45 Minutes
18:00
Duration 45 minuten
Swimming 45 Minutes
Zwembad / Swimming pool
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in
Gym Functional Training
18:15
Duration 25 minuten
Gym Functional Training
Studio Outdoor 1
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
Wil je deze les reserveren? Leden log in
Gym Core
18:50
Duration 20 minuten
Gym Core
Studio Outdoor 1
Core
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel after this workout!)
Wil je deze les reserveren? Leden log in

Time 19:00 - 20:00

Swimming 45 Minutes
19:00
Duration 45 minuten
Swimming 45 Minutes
Zwembad / Swimming pool
Water Workouts
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Wil je deze les reserveren? Leden log in
Gym Functional Training
19:30
Duration 25 minuten
Gym Functional Training
Studio Outdoor 1
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
Wil je deze les reserveren? Leden log in
LIVE: CORE YOGA
19:30
Duration 30 minuten
LIVE: CORE YOGA
Wherever you are!
*Live Stream*
all
Core Yoga is a heat building practice that allows you to move with your breath while building strength and working on your core.
Wil je deze les reserveren? Leden log in
Wil je een volledige week bekijken?