David Lloyd Rotterdam Centrum Timetable

Time 09:00 - 10:00

Swimming 45 Minutes
09:00
Duration 45 min
Swimming 45 Minutes
Studio Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Want to book this class? Member login
LIVE: STRETCH & MOBILITY
09:00
Duration 30 min
LIVE: STRETCH & MOBILITY
Wherever you are!
*Live Stream*
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with our Stretch and Mobility class from the comfort of your own home.      Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
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Time 10:00 - 11:00

Swimming 45 Minutes
10:00
Duration 45 min
Swimming 45 Minutes
Studio Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Want to book this class? Member login

Time 11:00 - 12:00

Swimming 45 Minutes
11:00
Duration 45 min
Swimming 45 Minutes
Studio Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Want to book this class? Member login
LIVE: STRONG CORE
11:00
Duration 30 min
LIVE: STRONG CORE
Wherever you are!
*Live Stream*
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel) after this workout!        Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Want to book this class? Member login

Time 12:00 - 13:00

Swimming 45 Minutes
12:00
Duration 45 min
Swimming 45 Minutes
Studio Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Want to book this class? Member login
LIVE: WORKOUT OF THE DAY
12:00
Duration 30 min
LIVE: WORKOUT OF THE DAY
Wherever you are!
*Live Stream*
all
Stay motivated with Josh & Dan, they will be bringing you simple, effective bodyweight exercises combined to give you a 12-15 minute workout you can do anywhere and stay on track. There will be exercise options for everyone whether your new to exercise or an experienced exerciser. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Want to book this class? Member login

Time 13:00 - 14:00

Swimming 45 Minutes
13:00
Duration 45 min
Swimming 45 Minutes
Studio Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Want to book this class? Member login
LIVE: WELLBEING WEDNESDAYS: Stress management
13:00
Duration 30 min
LIVE: WELLBEING WEDNESDAYS: Stress management
Wherever you are!
*Live Stream*
all
Learning to manage your stress is a real skill and not something that comes naturally to many of us. However, if you can find some stress management techniques that work for you it can absolutely revolutionise your life, not to mention help you slow down the aging process both inside and out. Josh is on hand to walk us through ways in which we can learn to manage our stress levels and improve our wellbeing now and forever. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Want to book this class? Member login

Time 14:00 - 15:00

Swimming 45 Minutes
14:00
Duration 45 min
Swimming 45 Minutes
Studio Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Want to book this class? Member login

Time 15:00 - 16:00

Swimming 45 Minutes
15:00
Duration 45 min
Swimming 45 Minutes
Studio Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Want to book this class? Member login

Time 16:00 - 17:00

Swimming 45 Minutes
16:00
Duration 45 min
Swimming 45 Minutes
Studio Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Want to book this class? Member login
LIVE: CARDIO DANCE
16:00
Duration 30 min
LIVE: CARDIO DANCE
Wherever you are!
*Live Stream*
all
Shake your booty and burn calories with a fun and energetic cardio dance class. From salsa, to disco to the cha cha cha, get those hips moving in time to the music. No partner required, just enthusiasm to learn. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Want to book this class? Member login

Time 17:00 - 18:00

Swimming 45 Minutes
17:00
Duration 45 min
Swimming 45 Minutes
Studio Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Want to book this class? Member login

Time 18:00 - 19:00

Swimming 45 Minutes
18:00
Duration 45 min
Swimming 45 Minutes
Studio Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Want to book this class? Member login

Time 19:00 - 20:00

Swimming 45 Minutes
19:00
Duration 45 min
Swimming 45 Minutes
Studio Pool
Other
all
45 minute swimming session. Swimming laps! Please read the safety instructions on our website with regards to the Corona-regulations before you come to the Club
Want to book this class? Member login
LIVE: BLAZE AT HOME!
19:30
Duration 45 min
LIVE: BLAZE AT HOME!
Wherever you are!
*Live Stream*
all
Prepare to achieve exceptional fitness gains in this HIIT (High Intensity Interval Training) workout. Our BLAZE Master Trainers will guide you through a BLAZE inspired workout Live, no equipment needed. Once you have booked your LIVE class, to view, simply head to the "My Bookings" section of the app (go to the home page of the app and it is in the top right hand corner), 5 minutes before the class start time and tap "Open Livestream". Enjoy!
Want to book this class? Member login
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