David Lloyd Rotterdam Centrum Timetable

Time 07:00 - 08:00

Blaze
07:15
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Les Mills BODYBALANCE™ Virtual- Flexibility
07:15
Duration 30 min
Les Mills BODYBALANCE™ Virtual- Flexibility
Studio Virtual 2
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Flexibility is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will focus on flexibility, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 08:00 - 09:00

LES MILLS BODYPUMP™ VIRTUAL
08:00
Duration 55 min
LES MILLS BODYPUMP™ VIRTUAL
Studio Virtual 2
Virtual Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 09:00 - 10:00

Mindfulness
09:00
Duration 55 min
Mindfulness
Studio 3 Yoga
Holistic
all
Mindfulness practice is a simple but powerful technique to promote calmness and wellbeing through the balance of present moment awareness and concentration and is an effective but gentle way of training the mind to generate stillness, focus and clarity. ...
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CXWORX Virtual
09:00
Duration 30 min
CXWORX Virtual
Studio Virtual 2
Virtual CORE
all
Exercising muscles around the core, CXWORX? Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it?s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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LES MILLS BODYCOMBAT™ VIRTUAL
09:30
Duration 30 min
LES MILLS BODYCOMBAT™ VIRTUAL
Studio Virtual 2
Virtual Martial Arts
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 10:00 - 11:00

Cardio Yoga
10:00
Duration 55 min
Cardio Yoga
Studio 3 Yoga
Holistic
all
We will work on Stamina through the flow in different variations of sun-salutations and the dynamic yoga poses building strength, purifying the lungs by synchronizing the breath with the movement and strengthening the heart.
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LES MILLS BODYCOMBAT™ VIRTUAL
10:00
Duration 55 min
LES MILLS BODYCOMBAT™ VIRTUAL
Studio Virtual 2
Virtual Martial Arts
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Core Stability
10:30
Duration 15 min
Core Stability
Studio Gym
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Time 12:00 - 13:00

LES MILLS BODYCOMBAT™ VIRTUAL
12:00
Duration 55 min
LES MILLS BODYCOMBAT™ VIRTUAL
Studio Virtual 2
Virtual Martial Arts
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 13:00 - 14:00

Virtual Broga®- Back
13:00
Duration 45 min
Virtual Broga®- Back
Studio Virtual 2
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly strengthen and open up tight areas. Expect a high energy session focussing on the back, that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Time 14:00 - 15:00

Virtual Pilates
14:00
Duration 60 min
Virtual Pilates
Studio Virtual 2
Virtual Holistic
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 15:00 - 16:00

Virtual Yoga
15:00
Duration 30 min
Virtual Yoga
Studio Virtual 2
Virtual Holistic
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
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Time 17:00 - 18:00

LES MILLS BODYCOMBAT™ VIRTUAL
17:00
Duration 55 min
LES MILLS BODYCOMBAT™ VIRTUAL
Studio Virtual 2
Virtual Martial Arts
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 18:00 - 19:00

BODYPUMP
18:00
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Total Body Workout
18:05
Duration 55 min
Total Body Workout
Studio 6th floor A
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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LES MILLS BODYPUMP™ VIRTUAL
18:05
Duration 55 min
LES MILLS BODYPUMP™ VIRTUAL
Studio 2 Virtual
Virtual Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Blaze
18:30
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Hatha Yoga
18:30
Duration 55 min
Hatha Yoga
Studio 3 Yoga
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Squash Lessen Intro/Beginners
18:40
Duration 60 min
Squash Lessen Intro/Beginners
Indoor Squash Court 2, Indoor Squash Court 3, Indoor Squash Court 1
Sports & Outdoor
beginner
Squash Lessen Intro/Beginners
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Time 19:00 - 20:00

Core Stability
19:00
Duration 15 min
Core Stability
Studio Gym
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Want to book this class? Member login
CXWORX™
19:05
Duration 30 min
CXWORX™
Studio 1
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
Want to book this class? Member login
Virtual Broga- Full Body
19:10
Duration 45 min
Virtual Broga- Full Body
Studio Virtual 2
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Synrgy 360- Total Body
19:30
Duration 30 min
Synrgy 360- Total Body
Studio Gym
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Les Mills GRIT™ Cardio
19:40
Duration 30 min
Les Mills GRIT™ Cardio
Studio 1
HIIT
all
LES MILLS GRIT? Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Squash Lessen Intro/Beginners
19:40
Duration 60 min
Squash Lessen Intro/Beginners
Indoor Squash Court 2, Indoor Squash Court 3, Indoor Squash Court 1
Sports & Outdoor
beginner
Squash Lessen Intro/Beginners
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Blaze
19:45
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 20:00 - 21:00

Vinyasa Yoga
20:00
Duration 55 min
Vinyasa Yoga
Studio 3 Yoga
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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BODYBALANCE™
20:15
Duration 55 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Squash Lessen Gevorderden
20:40
Duration 60 min
Squash Lessen Gevorderden
Indoor Squash Court 2, Indoor Squash Court 3, Indoor Squash Court 1
Sports & Outdoor
advanced
Squash Lessen Gevorderden
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Time 21:00 - 22:00

LES MILLS SH'BAM™ VIRTUAL
21:15
Duration 45 min
LES MILLS SH'BAM™ VIRTUAL
Studio Virtual 2
Virtual Dance
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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