Swimming at Capelle
Swimming is one of the most effective (and enjoyable!) ways to exercise your body and improve your fitness. Regular swimming has not only been proven to increase cardiovascular fitness and build muscle, but it will leave you feeling stronger, more flexible, and less stressed. Here at David Lloyd Capelle we offer a wide range of pool facilities and classes, whether you're a beginner or a high level swimmer. With our fantastic 20m indoor pool, you can look forward to swimming all year round, regardless of the weather.
- 20m indoor pool
- Sun loungers
- Indoor splash pool for kids
Membership at David Lloyd Capelle
Experience exceptional swimming with a David Lloyd Capelle membership. Enjoy a wide variety of water-based activities and invigorating aqua classes in our stunning indoor pool. Relax on our pool loungers and indulge in our wellness options, allowing you to unwind and enjoy some well-deserved downtime.
Adult only & lane swimming
If it’s quiet time in the water that you’re looking for, our dedicated adult-only swim times could be exactly what you need. Head to the pool early to kickstart your day, or wind down after work with a serene swim session. With poolside spa facilities available too, it’s the ideal way to relax your mind and body.
Aqua Aerobics
Aqua classes provide a fun and low-impact resistance workout that will increase your cardiovascular fitness, tone your muscles and strengthen your core. Set to fun, upbeat music, classes take place in the pool where you’ll perform a number of exercises using both the resistance of the water and water dumbbells
- Well-suited for older adults
- Great for those with joint problems such as arthritis
- Ideal for those recovering from surgery
- Perfect for beginners in exercise
Swimming lessons in Capelle
Children's swimming lessons
At David Lloyd Clubs, we pride ourselves on being the best possible place for your children to learn to swim. Our friendly, experienced and patient instructors are qualified to provide swimming lessons for children aged from 4 years old. They’ll follow the ABC programme to teach your children the fundamentals of swimming in a fun and safe manner.
Our swimming lessons for kids are divided into stages and designed to suit your child’s ability, so you should see them progress through the different levels. They’ll move from basic skills, buoyancy and balance, to more complex techniques such as backstroke, breaststroke and butterfly.
- Water safety skills
- Physical fitness
- Confidence building
- Make new friends
Adult swimming classes
Swimming is a valuable skill to develop at any time throughout life, which is why at David Lloyd we offer adult swimming lessons. Learning to swim will help you to feel comfortable around water, and means you can get more from your club membership.
Beginner classes teach water safety and basic technique in small groups, helping you feel more confident. Advanced swimmers can join Master Swim sessions, which target specific techniques with a different focus each week for continuous improvement.
- Improved cardiovascular health
- Low-Impact exercise
- Enhanced flexibility and strength
- Stress relief and mental well-being