IGN1TE
In the mood for a high-energy session? You need to try ING1TE, a class that takes inspiration from mixed martial arts. This workout helps build whole-body fitness as you kick, punch, jump and run.
After a series of exercises, there's one final round where you do as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of feel-good endorphins and ready to tackle the rest of your day.
Cyclone
CYCLONE, a group cycling class, uses Stages bikes to provide a workout that will help you to be your best in the saddle. Become stronger, fitter and faster as you climb the hills, ride the roads or time trial across the flats - every class is different.
CYCLONE is perfect for anybody keen to improve their cycling performance. Your stats are displayed on screen as you ride and you can track your performance after each session, so you can push yourself to the limit and view your power output, speed and distance.
Exercise classes in Amsterdam
With brand new sleek boutique studios. Inspiring instructors. And a fresh take on the way we move.
From High-Intensity Interval Training (Hiit) and strength, to yoga, Pilates, sound meditation, group cycling and circuits – we’re raising the bar for classes in the city. And that’s just the start.
Whatever your style, you’ll find sessions that challenge, energise and keep you coming back for more
Mind & body
Move with purpose. Breathe with ease. Our yoga classes – from Ashtanga and Yin to hot yoga and Pilates – give you a full-body workout while helping you slow down, focus and move in time with your breath. Looking for something that blends strength with stillness? SPIRIT, part of our Signature class range, brings together yoga, Pilates and meditation for a session that both energises and calms. You can also take time out with SPIRIT Sound Meditation – designed to help you switch off, reset and leave feeling lighter.
SPIRIT Live Sound Meditation
Our latest addition, fusing elements of yoga and Pilates all set to uplifting music, SPIRIT takes you on a journey of building strength, flexibility and ending with an extended sound meditation using Crystal Bowls and Ocean Drum for the ultimate mind and body experience
Blaze
Set in its own custom-built studio, Blaze combines cardiovascular and resistance training with boxing and martial-arts skills. Using unique heart-monitoring tech to track your progress, this ultimate full-body workout is guaranteed to put you through your paces.
Introducing Blaze Rebels
Our latest addition, fusing elements of yoga and Pilates all set to uplifting music, SPIRIT takes you on a journey of building strength, flexibility and ending with an extended sound meditation using Crystal Bowls and Ocean Drum for the ultimate mind and body experience
Exercise classes at Amsterdam
With a vast choice of group classes throughout the day in our dedicated fitness studios, you are sure to find a session that suits you.
- Group cycling that gets your heart racing
- Yoga and Pilates to help you stretch, strengthen and reset
- BLAZE – our high-energy Signature workout
- Functional training sessions that move with you
- Synrgy360 classes built for variety and challenge
- Popular Les Mills workouts including BODYCOMBAT and BODYPUMP
- Sufferfest Wattbike sessions for serious riders
- High-Intensity Interval Training (Hiit) to push your limits
