Yoga
Yoga in Amsterdam
Whether you’re after calm, strength or a good stretch, our yoga classes help you switch off and tune in. With expert instructors and sessions for all levels, it’s your time to breathe, move and reset.
Whether you’re after calm, strength or a good stretch, our yoga classes help you switch off and tune in. With expert instructors and sessions for all levels, it’s your time to breathe, move and reset.
Yoga classes at David Lloyd Amsterdam
At David Lloyd Amsterdam, you’ll find yoga classes morning and evening so it’s easy to slot one in, whatever your routine. Try Hatha, Yin or sound meditation and see what suits your mood. Whether you want to build strength, improve balance or simply unwind, there’s a session here for you.
You’ll have access to:
Yin yoga
Hatha yoga
Hot yoga
SPIRIT Sound Meditation
Yoga classes for beginners
Hatha yoga
Hatha yoga is a great all-rounder. It’s steady, focused and perfect for building strength, balance and flexibility. You’ll move through classic poses at a controlled pace, with time to focus on your breath and posture. Whether you’re new to yoga or looking to fine-tune the basics, Hatha is a solid place to start.
Hot yoga
Hot Yoga takes place in a heated studio, helping to warm the muscles and increase flexibility while you move. Drawing on techniques developed over thousands of years, it focuses on bringing balance and harmony to both body and mind through a series of postures and controlled breathing. The heat also encourages detoxification and deeper relaxation, leaving you feeling refreshed and energised. For hygiene reasons, please bring your own yoga towel and mat.
SPIRIT Sound Meditation
Our latest addition, fusing elements of yoga and Pilates all set to uplifting music, SPIRIT takes you on a journey of building strength, flexibility and ending with an extended sound meditation using Crystal Bowls and Ocean Drum for the ultimate mind and body experience
Yoga classes for beginners
Yoga is for everyone, no matter your experience or ability. Our classes are led by experienced instructors who guide you through each movement with care. Whether you're just starting out or have years of practice, sequences can be adapted to suit your level, so everyone can move at their own pace and enjoy the benefits of yoga, together.
Look after your body and mind
Yoga does more than stretch and strengthen. It can help lower blood pressure, ease muscle tension and improve posture. The focus on breathing and mindful movement also helps to quiet the mind—ideal for resetting your day or winding down in the evening.