Gym
Get more from every workout in our welcoming gym
Discover a spacious, state-of-the-art gym designed to elevate every workout. Whatever your fitness goals, our modern facilities provide everything you need to reach them, with expert Personal Trainers on hand to help you feel confident every step of the way.
Discover a spacious, state-of-the-art gym designed to elevate every workout. Whatever your fitness goals, our modern facilities provide everything you need to reach them, with expert Personal Trainers on hand to help you feel confident every step of the way.
Gym in Amsterdam
Spread over two floors, our gym is open-plan, spacious, and packed with the latest kit. From strength and conditioning to cardio and free weights, you’ll find high-spec equipment across every zone.
Try our Intuitive Strength Circuit—smart tech that helps you personalise your workouts and track your progress with ease.
Whether you’re just starting out or chasing a new goal, our expert Personal Trainers are here with tailored plans, motivation and support. You’ll begin with an intro session, and can book follow-ups whenever you need a boost or a fresh routine.
You’ll have access to:
Body Hub smart analysis
Stretching and recovery area
Intuitive Strength Circuit
Functional training
Expert personal training
Reimagine your workout
Our spacious gym is cleverly zoned to make it easy to navigate, so whether you’re stretching, lifting or cooling down, you’ll always find your flow. It’s an inviting space designed to help you feel at ease and in control, whatever that day’s workout looks like.
A welcoming space for everyone
Train with confidence using advance fitness equipment in a refined, spacious setting.
Top notch training equipment
Expect the most advanced fitness equipment and modern surroundings to keep you motivated.
- Woodway Curve treadmills
- Rowing Machines
- Water Rowers
- Cross trainers
- Octane machines
- Wattbikes
- Power plates
- Intuitive Strength Circuit
- Stretching and recovery area
- Hydro massage beds and cryotherapy loungers
- The Body Hub – a state-of-the-art body composition analysis machine
Spacious gym floor
Our large, spacious gym means more room to move, train and focus your way. With a wide range of equipment and plenty of space, you’ll never feel crowded, just confident and comfortable.
Family gym
Our family-friendly approach means you can enjoy quality time together while staying healthy and active. Children and teens aged 10 and above are welcome to join our Parental Supervised Gym Programme, giving them the chance to build confidence and good habits in a supportive environment. We also offer Start Up Fit classes – a fun introduction to fitness designed to help young members get moving safely and with enthusiasm.
Free weights
Our extensive free weights area is fully equipped to support strength training at every level. From building muscle and improving balance to enhancing overall functional fitness, free weights offer versatile, effective workouts tailored to your goals.
Weights machines
Our gym features a comprehensive range of premium weight machines, designed to target every major muscle group with precision and ease. Whether you're building strength, toning muscles, or supporting rehabilitation, these machines offer controlled, safe, and effective workouts for all fitness levels.
Introducing Body Hub
Looking for a full picture of your fitness and wellbeing? Our Body Hub is the intelligent analysis machine you need.
Quick and easy to use, it’s the perfect way to get to know your body, giving you data on everything from your hydration levels and muscle mass to weight and ‘BioAge’ - the rate at which you’re ageing on the inside. You can even sync it up with the David Lloyd Clubs app to set goals and track your progress.
The Body Hub is free for members to use, simply head to the gym at David Lloyd Amsterdam to get started.
Stretching and recovery area
Our gym features a large area dedicated to helping you stretch and relieve muscular tension before or after a workout.
It's equipped with stretching machines to aid recovery, prevent injury and help thoroughly stretch all the main muscle groups to keep the muscles flexible, strong, and healthy. These include hydro massage beds and cryotherapy loungers, electric rollers to enhance blood flow and target deep tissues, so you can really target pressure points and reach deep into the muscle.
Intuitive Strength Circuit
Our Intuitive Strength Circuit takes the complexity out of gym workouts. Each machine is connected and automatically adjusts to your individual fitness level and personal goals. There’s no need to set weights or figure out which machines to use as it’s all done for you.
This circuit is designed to make strength training accessible for everyone. Whether you're completely new to the gym, returning after a break, or simply short on time, you’ll get a full-body workout in just 30 minutes. It's quick, easy to follow and completely guided from start to finish.
You can also track your progress in the app, helping you stay motivated as you get stronger and fitter, one session at a time.
Functional training
Step into our innovative functional training area, designed to keep every workout fresh, dynamic and effective. With a wide variety of equipment including suspension trainers, pull-up bars, resistance bands, battle ropes and more you’ll have everything you need to move, lift, and challenge your body in new ways every time.
Personal Training
Whether you're aiming to get fitter, stronger or achieve a new personal best, our expert Personal Trainers are here to help you reach your goals.
Each trainer brings their own area of expertise, with specialisms that include pre- and post-natal fitness, training for older adults, rehabilitation, strength and conditioning, and more. This means you can choose a trainer who truly understands your needs.
They’ll design a tailored programme just for you, supporting your progress every step of the way with expert guidance and motivation.