Reformer Pilates
Reformer pilates in Capelle
At David Lloyd Capelle, our Reformer Pilates classes offer a unique way to strengthen your body, improve posture, and increase flexibility. Using specialist reformer machines, you’ll experience dynamic, low-impact workouts that target your core, build stability, and leave you feeling longer, leaner, and stronger. Suitable for all levels, our expert instructors guide you through each movement in a supportive and motivating environment.
Reformer Pilates classes are included with selected memberships, making it even easier to experience one of the most effective and sought-after workouts available at the Club.
At David Lloyd Capelle, our Reformer Pilates classes offer a unique way to strengthen your body, improve posture, and increase flexibility. Using specialist reformer machines, you’ll experience dynamic, low-impact workouts that target your core, build stability, and leave you feeling longer, leaner, and stronger. Suitable for all levels, our expert instructors guide you through each movement in a supportive and motivating environment.
Reformer Pilates classes are included with selected memberships, making it even easier to experience one of the most effective and sought-after workouts available at the Club.
What is Reformer Pilates
Reformer Pilates is a dynamic, full-body workout that uses a specialized machine called the reformer to enhance strength, flexibility, and balance. Unlike traditional mat Pilates, the reformer adds resistance and support through a system of springs, pulleys, and a moving carriage, allowing for a greater range of motion and more controlled movements.
What equipment is used in Reformer Pilates?
Reformer Pilates involves a narrow bed with a sliding platform, known as a carriage. You can perform very basic to highly advanced movements in a range of positions, with resistance being altered by adding or removing springs.
Accessible for everyone
Thanks to adjustable resistance, you can tailor the workout perfectly to your level. Whether you're a beginner or looking for an extra challenge, Reformer Pilates helps you strengthen and lengthen your muscles for a more powerful and flexible body.
Mat Pilates
We also offer Mat Pilates classes which take place in one of our bright and airy exercise studios. All you need is a mat – which we provide – and yourself. There’s occasional use of a resistance band, straps or ball, but that’s down to the instructor and they’ll always be provided. The instructor will guide you through exercises that incorporate upper and lower body strength, as well as core activation.