Discover Reformer Pilates at David Lloyd Clubs Capelle
Get to know our brand-new, state-of-the-art Reformer Pilates studio. This dynamic full-body workout helps you build strength, increase flexibility, and improve your posture. Our experienced trainers will guide you at every level – whether you're just starting out or already advanced.
Yoga in Capelle
Pilates not your thing? Looking for a more grounding way to find balance? Try one of our many yoga classes! From Yin Yoga to Hatha Yoga, and our signature Sound Meditation session, you're sure to find your zen at David Lloyd Clubs Capelle.
Visit David Lloyd Capelle and discover what Reformer Pilates can do for you!
What is Reformer Pilates
Reformer Pilates is a dynamic, full-body workout that uses a specialized machine called the reformer to enhance strength, flexibility, and balance. Unlike traditional mat Pilates, the reformer adds resistance and support through a system of springs, pulleys, and a moving carriage, allowing for a greater range of motion and more controlled movements.
What equipment is used in Reformer Pilates?
Reformer Pilates involves a narrow bed with a sliding platform, known as a carriage. You can perform very basic to highly advanced movements in a range of positions, with resistance being altered by adding or removing springs.
Accessible for everyone
Thanks to adjustable resistance, you can tailor the workout perfectly to your level. Whether you're a beginner or looking for an extra challenge, Reformer Pilates helps you strengthen and lengthen your muscles for a more powerful and flexible body.
Mat Pilates
We also offer Mat Pilates classes which take place in one of our bright and airy exercise studios. All you need is a mat – which we provide – and yourself. There’s occasional use of a resistance band, straps or ball, but that’s down to the instructor and they’ll always be provided. The instructor will guide you through exercises that incorporate upper and lower body strength, as well as core activation.
Maximum results in 45 minutes
Each 45-minute class focuses on activating the right muscles and strengthening your core. You train purposefully and effectively, while also working on your flexibility, endurance, and posture. After every session, you'll feel stronger and more energized.
