Yoga
Yoga in Capelle
Whether you’re after calm, strength or a good stretch, our yoga classes help you switch off and tune in. With expert instructors and sessions for all levels, it’s your time to breathe, move and reset.
Whether you’re after calm, strength or a good stretch, our yoga classes help you switch off and tune in. With expert instructors and sessions for all levels, it’s your time to breathe, move and reset.
Yoga classes at David Lloyd Capelle
Work your core, get lost in the flow and find stillness. Whether you're interested in yoga for fitness or relaxation, our Mind & Body studio offers a range of classes every week, from Yin Yoga, Hatha Yoga, to Yoga & Meditation and Pilates. It's easy for members to book via the David Lloyd Clubs app.
You’ll have access to:
Yin yoga
Hatha yoga
Power yoga
SPIRIT
SPIRIT Sound Bath
Yoga classes for beginners
Children's yoga classes
Hatha yoga
Hatha yoga is a great all-rounder. It’s steady, focused and perfect for building strength, balance and flexibility. You’ll move through classic poses at a controlled pace, with time to focus on your breath and posture. Whether you’re new to yoga or looking to fine-tune the basics, Hatha is a solid place to start.
Power yoga
A powerful and dynamic form of yoga that challenges both body and mind. With short, impactful postures, you’ll build cardio endurance, strengthen your body, and train your focus—helping you stay centred on one activity for longer periods of time
SPIRIT
Exclusive to David Lloyd Clubs, SPIRIT blends yoga, Pilates and meditation to build strength, flexibility and calm. Each class ends with a mindful moment to focus on you. At David Lloyd Capelle, you’ll also find sound meditation and family SPIRIT sessions for ages eight and over.
SPIRIT Sound Bath
Our latest addition, fusing elements of yoga and Pilates all set to uplifting music, SPIRIT takes you on a journey of building strength, flexibility and ending with an extended sound meditation using Crystal Bowls and Ocean Drum for the ultimate mind and body experience
Yoga classes for beginners
Yoga is for everyone, no matter your experience or ability. Our classes are led by experienced instructors who guide you through each movement with care. Whether you're just starting out or have years of practice, sequences can be adapted to suit your level, so everyone can move at their own pace and enjoy the benefits of yoga, together.
Look after your body and mind
Yoga does more than stretch and strengthen. It can help lower blood pressure, ease muscle tension and improve posture. The focus on breathing and mindful movement also helps to quiet the mind—ideal for resetting your day or winding down in the evening.
Enjoy the benefits of yoga with your kids
Re-energise with REBELS SPIRIT, a playful blend of yoga, Pilates and meditation designed for parents and kids aged 8+ to enjoy together. This feel-good class helps you stretch, move and reset for the day ahead.
Member experiences
Everyday luxuries are part of your membership
As always, I thoroughly enjoyed Ursula's sound meditation. Excellent!
Today I had a Pilates class with Desiree, and I really enjoyed it! Fantastic teacher! Great atmosphere!
Book your favourite classes on the go